Fresh: Kitchen + Juice Bar menu
$$Vegetarian, Salads, Vegan, Burgers
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Fresh: Kitchen + Juice Bar menu
Prices are estimated based on your predicted location and may vary across store, enter address for menu prices at your nearest storeCategories
- Brunch
- Fresh Bundles
- Starters & Shareables
- Fries
- Salads
- Bowls
- Handhelds
- Tacos
- Add-Ons
- Freshly Squeezed Juices
- House-Made Sodas & Cold Drinks
- Cold Pressed Juice
- Power Shakes & Smoothies
- Coffee & Hot Drinks
- Dessert
- Fresh Retail
- Alcoholic Beverages
- Cutlery
Brunch
Brunch Burrito
Just egg, napa cabbage, shredded carrot, scallions, jalapenos, breakfast sausage, hashrowns, heritage lettuce, garlic mayo, grilled whole-wheat tortilla 18.50
$20 +
Avocado Grilled Cheese
Plant based cheddar and smoked provolone cheese on sourdough with dijon, red onions, garlic mayo, baby arugula, tomato, Seeds+ & toasted sunflower seeds. Your choice of side.
$19 +
Almond Butter French Toast
Crispy corn flake coated French toast with almond butter, raspberry glaze, Earth Balance vegan butter, pure dark maple syrup, fresh berries + toasted almonds.
$18.5 +
Wake'n Bacon
Just Egg omelette, tempeh bacon, vegan cheddar, garlic mayo, tomato, baby arugula on a gluten-free skinny Everything Bagel.
$18 +
Big Breakfast Plate
Eat Your Greens salad, bold lemon dressing, Just Egg omelette, vegan parmesan, avocado, home fries, toast with herb butter.
$21 +
Smashed Avocado Toast
Sourdough toast, avocado, vegan feta, Seeds+, baby arugula, lemon garlic oil, tomato.
$16 +
Heartbeet
Carrot, beet, apple, lemon. 12 oz
$9.25 +
24 Karat
The one that started it all! A powerhouse of nutrients. 12 oz.
$9.25 +
Energy Elixir
Mint, cucumber, kale, grapefruit, apple. 12 oz.
$10 +
The Glow
Carrot, apple, turmeric, ginger, lemon. 12 oz.
$11.25 +
Fresh Bundles
Bundle for One
Feeds 1 person. Choose 1 appetizer, 1 entree.
$28 +
Bundle for Two
Feeds 2 people. Choose 1 appetizer, 2 entrees.
$46 +
Bundle for Four
Feeds 4 people. Choose 2 appetizers, 4 entrees.
$89 +
Fries
Poutine
fries, vegan cheese sauce, mushroom gravy
$11.5 +
Green Poutine
fries, vegan cheese sauce, mushroom gravy, steamed greens, scallions, sunflower seeds
$13.5 +
French Fries
Hand cut, tossed with sea salt. Gluten allergy friendly.
$6.5 +
Sweet Potato Fries
Hand cut, tossed with sea salt with a side of dip. Gluten allergy friendly.
$13 +
Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.
$11.5 +
Salads
All-Star
Massaged kale, marinated adzuki beans, quinoa + lentil blend, roasted sweet potatoes, grilled tofu steaks, toasted nuts, salad topper (contains nuts), microgreens, parsley, cilantro, tomato, cucumber
$23.5 +
Big Salad
Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing. Gluten allergy friendly.
$21 +
The Mediterranean
Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing
$21.5 +
Cobb Salad
Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.
$23 +
The Botanist
Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, fresh salad topper (contains nuts), choice of dressing
$23 +
Eat Your Greens
Edamame, napa cabbage, cucumber, sunflower sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing. Gluten allergy friendly.
$18 +
Soup, Salad & Bread Combo
Daily soup with a side of Eat Your Greens salad with your choice of dressing and seeds+, grilled pita.
$17 +
Bowls
Creamy Mushroom Udon
udon noodles, creamy mushroom sauce, cremini mushroom bacon, broccoli, greens, balsamic roasted mushrooms, togarashi, hemp parmesan, scallions, truffle oil
$23 +
Beach Bowl
Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon
$22.5 +
Balance Bowl
Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon. Gluten allergy? Order your bowl with rice instead of soba.
$22 +
Protein Bowl
Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten allergy? Order your bowl with rice instead of soba.
$23 +
Tiger Bowl
Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing. Gluten allergy? Order your bowl with rice instead of soba.
$23 +
Powerhouse Bowl
Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, spicy tahini ginger sauce, lemon. Gluten allergy? Order your bowl with rice instead of soba.
$22.5 +
Goddess Bowl
Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing. Gluten allergy? Order your bowl with rice instead of soba.
$23 +
Handhelds
Ultimate Cheeseburger
Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, toasted bun, house-made grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.
$23 +
BBQ Burger
"quinoa onion
rings, bbq sauce, garlic mayo, napa cabbage, hot banana peppers, tomato, heritage
blend lettuce, toasted bun, housemade grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative."
"quinoa onion rings, bbq sauce, garlic mayo, napa cabbage, hot banana peppers, tomato, heritage
blend lettuce, toasted bun, housemade grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative."
$23 +
Cali Burger
Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger. Gluten allergy? Upgrade to a Beyond Patty without a bun for a gluten-friendly alternative.
$23 +
Buffalo Wrap
Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.
$23 +
Clubhouse Wrap
Tempeh bacon, crispy tofu steaks, tomato, carrot, red onion, alfalfa sprouts, pickles, garlic mayo, heritage blend lettuce, grilled whole-wheat tortilla. Gluten allergy? Opt for a bed of lettuce instead of the wrap.
$22.5 +
9 Layer Burrito
Marinated black beans, crispy panko squash, cashew queso, jalapeno crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, shredded lettuce, grilled whole-wheat tortilla. Gluten allergies cannot be accommodated on this menu item.
$22.5 +
Tacos
Chipotle Cauliflower Tacos
Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order). Gluten allergies cannot be accommodated on this menu item.
$20 +
Squash Tacos
Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order). Gluten allergies cannot be accommodated on this menu item.
$20 +
Add-Ons
Marinated Tofu Cubes
$4.75 +
Crispy Tofu Cubes
$4.5 +
Steamed Broccoli
$5.5 +
Steamed Greens
$5.5 +
Grilled Greens
$7 +
Avocado
$2.5 +
Crispy Chick'n
3 pieces
$6 +
Grilled Tofu Steaks
3 pieces
$4.75 +
Crispy Tofu Steaks
3 pieces
$4.5 +
Tempeh Bacon
3 pieces
$4.75 +
Freshly Squeezed Juices
Cold Defense Shot
Ginger juice, lemon juice, orange juice, apple cider vinegar, maple syrup, echinacea, cinnamon, cayenne pepper.
$6 +
The Glow
Carrot, apple, turmeric, ginger, lemon. 12 oz.
$11.25 +
Energy Elixir
Mint, cucumber, kale, grapefruit, apple. 12 oz.
$10 +
Green 2.0
Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.
$11.5 +
24 Karat
The one that started it all! A powerhouse of nutrients. 12 oz.
$9.25 +
Heartbeet
Carrot, beet, apple, lemon. 12 oz
$9.25 +
House-Made Sodas & Cold Drinks
Sparkling Lemonade
Lemon, sparkling mineral water, agave.
$6.5 +
Fresh Ginger Ale
Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.
$6.5 +
Lime Sapsucker Sparkling Tree Water
Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.
$3.25 +
Grapefruit Sapsucker Sparkling Water
Made with organic maple tree water, The Grapefruit One is the latest addition to the Sapsucker family and is available exclusively at Fresh!
$3.25 +
Lemon Sapsucker Sparkling Tree Water
Made with organic maple tree water, The Lemon One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.
$3.25 +
Joy Tonic
Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary.
$9 +
Cold Pressed Juice
The Healer
Turmeric root, ginger, orange, pineapple, celery, and lemon.
$15 +
Power Shakes & Smoothies
Chocolate Therapy
Blume Reishi Hot Cocoa and Salted Caramel superfood blends, almond butter, dates, oat milk, banana, coconut whipped cream.
$15 +
Rainbowberry
Orange, strawberry puree, banana, blueberry, coconut water. 16 oz.
$11 +
All In One Power Shake
Blueberry, mango, banana, almond butter, vitamin b12, coconut water, oat milk, flax oil, vanilla protein. 16 oz.
$16.5 +
Date Almond Power Shake
Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.
$12 +
Swoosh Power Shake
Peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk. 16oz.
$12 +
Galaxy Smoothie
Passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon. 16oz.
$16 +
Big Green Smoothie
Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16oz.
$11 +
Perfect Green
Spinach, kale, mint, italian parsley, banana, maple syrup, almond milk. 16 oz.
$12 +
Coffee & Hot Drinks
Reishi Hot Chocolate
Blume Reishi Hot Cocoa superfood blend, cocoa, vanilla, maple syrup, cinnamon, coconut whipped cream, choice of milk alternative.
$9 +
Latte
Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).
$7 +
Espresso
Double shot.
$5.25 +
Cortado
Double shot, steamed milk.
$5.5 +
Matcha Latte
organic matcha green tea, cinnamon, choice of milk alternative
$8 +
Chai Latte
spiced house-made chai tea, cinnamon, choice of milk alternative
$8 +
Sweet Ginger Tea
Green tea, maple syrup, raw ginger.
$5.5 +
Fields Of Green Tea
From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.
$4 +
Americano
Espresso with hot water. 8 oz (Hot). 16 oz (Iced).
$5.25 +
Cappuccino
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. 8 oz.
$6.5 +
Dessert
S'mores Cookie
Made by our friends at Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.
$4.75 +
GF Ultimate Chocolate Chip Cookie
Made by our friends at Sweets From The Earth. . Tender, soft and chewy cookie studded with semi-sweet chocolate chips.
$4.75 +
GF Peppermint Nanaimo Bar
Made by our friends at Sweets From The Earth. With layers of chocolate and creamy peppermint in every bite, you can’t go wrong with our Nanaimo Bars. We’ve taken this Canadian classic and made it our own, one deliciously decadent layer at a time.
$6 +
GF Hello Dolly Bar
Made by our friends at Sweets From The Earth. We’ve taken this classic, given it our signature spin, and made it better. Say hello to the chewy goodness of coconut, caramel and chocolate.
$6 +
GF Chocolate Cake Slice
Made by our friends at Sweets From The Earth. Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.
$11.25 +
GF Chocolate Peanut Butter Cheesecake
Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth cheesecake filling, and finally, topped with peanut butter brownie chunks and a drizzle of chocolate.
$12.5 +
Mid-Day Squares - Brownie Batter
The orginal Mid-Day flavour - fudgey and indulgent. Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.
$4.5 +
Mid-Day Squares - Peanut BUTTA
The newest and best selling flavour in the Mid- Day Square family - tastes just like a peanut butter cup! Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.
$4.5 +
Fresh Retail
Montellier
$3 +
City Seltzer City Citrus
$3 +
City Seltzer Cool Melon
$3 +
City Seltzer Orange Cream
$3 +
Barbet - Love Bite
Tart pink grapefruit and earthy juniper with a cheeky bite of fresh ginger
$4 +
Barbet - Wild Card
Tangy blood orange and electric calamansi with a flicker of spicy jalapeno
$4 +
Barbet - Light Wave
Crunchy cucumber and sun soaked pineapple with a subtle smooch of lavender
$4 +
Alcoholic Beverages
Lost Craft Rosé Cider
Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. ABV 6%, 473ml.
$10 +
Lost Craft Divercity
ABV 5% 473ml
$9 +
Lost Craft Revivale Lagered Ale
ABV 4.8% 473ml
$9 +
Ace Hill Pilsner
ABV 4.9% 473ml
$9 +
Pommies Original Cider
(Caledon) ABV 5% 473ml
$9 +
Ros'Aura Feudi di San Gregorio
2017 Campagna, Italy. 12.50%. 750ml.
$55 +
Serenissima Prosecco Spumante
Italy. 11.5%. 750ml.
$50 +
Pinot Grigio, Anno Domini
2017 Venezia, Italy. 12.5%. 750ml.
$45 +
Malbec, Andeluna Cellars
2018 Mendoza, Argentina. 14%. 750ml.
$55 +
Cabernet Sauvignon, Anno Domini
2018 Venezia, Italy. 13.5%. 750ml.
$50 +
Cutlery
Cutlery Kit
Includes a wooden fork, knife and a napkin
$0 +