Subway Menu
$Sandwiches, Salads, Wraps, Cookies
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Subway Menu
Prices are estimated based on your predicted location and may vary across stores. Enter address for menu prices at your nearest storeCategories
- Sandwiches
- Power Bowls
- Breakfast
- Wraps
- Salads
- Drinks
- Snacks & Sides
Sandwiches
Turkey Breast
Simple, yet always bursting with flavour. Dive into our deli-style turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies freshly sliced in restaurant!
$9.1 +
Sweet Onion Chicken Teriyaki
Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki-glazed Canadian farm-raised chicken strips and fresh veggies, topped with our Sweet Onion Teriyaki sauce.
$10.18 +
Black Forest Ham
A classic that never goes out of style. Made with pork raised on Canadian farms, our deli-style Black Forest ham has never been better. Load it up with all your favourite veggies freshly sliced in restaurant, on your choice of freshly baked bread. Yum!
$7.54 +
Meatball Marinara
Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste.
$7.78 +
Italian B.M.T.®
There's a trip to Italy in every bite. This all-time Italian classic is packed with Genoa salami, spicy pepperoni, and deli-style Black Forest ham made with pork raised on Canadian farms. Get it topped with your favourite veggies freshly sliced in restaurant on your choice of freshly baked bread, and you'll be saying "grazie!"
$9.1 +
Steak & Cheese
Hot, tender, shaved steak made with Canadian Beef, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!
$10.3 +
Tuna
You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayonnaise then topped with your choice of crisp, fresh veggies. 100% delicious.
$9.1 +
Veggie Delite®
Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice.
$7.18 +
Cold Cut Combo
Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats made with Canadian farm raised Chicken and Pork, topped with crisp vegetables and served on your choice of bread and you'll be addicted.
$7.54 +
Pizza Sub Melt
The Italian sandwich par excellence. Topped with marinara sauce, cheese and pepperoni. Try it toasted for even more pizza taste!
$7.54 +
Power Bowls
Classic Sweet Onion chicken Teriyaki (530 Cals)
27g of Protein in a flavourful bowl! Our Sweet Onion Chicken Teriyaki Power Bowl is packed with teriyaki glazed chicken strips, a selection of fresh veggies, beans and corn, salsa, shredded monterey cheese, a blend of seasoned brown, red & wild rice, and topped with Sweet Onion Teriyaki sauce.
$14.5 +
Southwest Steak (700 Cals)
Enjoy 26g of Protein in our Southwest Steak Power Bowl! Shaved steak made with Canadian Beef, served with fresh veggies, salsa, beans and corn, smashed avocado, banana peppers,a blend of seasoned brown, red & wild rice, shredded monterey cheese, and topped with Chipotle southwest sauce.
$15.58 +
Classic Steak (630 Cals)
26g of Protein in our Classic Steak Power Bowl! Shaved steak made with Canadian Beef, served with fresh veggies, beans and corn, salsa and a blend of seasoned brown, red & wild rice, shredded monterey cheese and topped with Chipotle sauce. It's just bursting with flavour!
$13.99 +
Classic Tuna (720 Cals)
A flavourful bowl packed with 23g of Protein! 100% wild caught tuna blended with creamy mayonnaise then topped with fresh veggies, beans and corn, salsa, a blend of seasoned brown, red & wild rice, shredded monterey cheese, and our House Sandwich sauce.
$12.99 +
Classic Veggie Delite (620 Cals)
Crispy, crunchy and classically delicious with 16g of protein! Our Veggie Delite® Power Bowl is a delectable combination of fresh veggies, beans and corn, salsa, a blend of seasoned brown, red & wild rice, shredded monterey cheese, and our House Sandwich sauce.
$10.99 +
Piri-Piri Chicken (620 Cals)
29g of protein in a bowl with a perfect blend of spice and heat! Our Piri Piri Chicken Power Bowl is packed with Canadian farm-raised Rotisserie Chicken, a selection of fresh veggies, salsa, beans and corn, banana peppers, a blend of seasoned brown, red & wild rice, shredded monterey cheese, and topped with our new Piri Piri sauce and Garlic Aioli sauce.
$13.99 +
Classic Rotisserie-Style Chicken (590 Cals)
A delicious bowl packed with 29g of Protein! Our juicy Rotisserie-style Chicken Power Bowl, made with Canadian farm-raised chicken and topped with fresh veggies, beans and corn, salsa, a blend of seasoned brown, red & wild rice, shredded monterey cheese, and the Perppercorn Ranch Sauce. Your tastebuds will thank you later!
$13.99 +
Breakfast
Sausage & Egg
Power through any day with our Egg & Sausage sandwich. Made with Canadian eggs, sausage, and processed white cheddar cheese.
$7.42 +
Ham & Egg
You’ll love every bite of our Egg & Ham sandwich. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, and processed white cheddar. Simply delicious.
$7.42 +
Cheese & Egg
Once you try our Egg & Cheese sandwich, you’ll never look back. Made with Canadian eggs, and processed white cheddar. So good.
$7.42 +
Bacon & Egg
Our Egg & Bacon sandwich will leave you wanting seconds. Made with Canadian eggs, tasty Maplewood smoked bacon made from pork raised on Canadian farms and processed white cheddar.
$7.42 +
Sausage & Cheese
Made with a pork sausage patty, processed cheddar cheese, spinach, tomatoes and drizzled with mayo.
$5.98 +
Bacon & Egg (450 Cals)
Made with Canadian eggs, maplewood smoked bacon, processed cheddar cheese, spinach, tomatoes and drizzled with mayo, all sandwiched between ciabatta bread.
$6.24 +
Ham & Egg (420 Cals)
Made with Canadian eggs, deli-style ham, processed cheddar cheese, spinach, tomatoes and drizzled with mayo, all sandwiched between ciabatta bread.
$6.24 +
Cheese & Egg (400 Cals)
Made with Canadian eggs, processed cheddar cheese, spinach, tomatoes and drizzled with mayo, all sandwiched between ciabatta bread.
$5.04 +
Sausage & Egg (550 Cals)
Made with Canadian eggs, a pork sausage patty, processed cheddar cheese, spinach, tomatoes and drizzled with mayo, all sandwiched between ciabatta bread.
$6.24 +
Sausage & Cheese (470 Cals)
Made with a pork sausage patty, processed cheddar cheese, spinach, tomatoes and drizzled with mayo, all sandwiched between ciabatta bread.
$3.84 +
Wraps
Chicken Rancher (650 Cals)
Elevate your taste buds to new heights with our Chicken Rancher Wrap. Featuring Canadian farm-raised chicken and pork, it is made with Rotisserie-style chicken and Maplewood Smoked Bacon. Topped with a selection of fresh veggies, shredded Cheddar cheese and the zesty Peppercorn Ranch dressing. Grilled Wrap option available at participating restaurants.
$11.99 +
Steak & Cheese (630 Cals)
Our Classic Steak & Cheese Wrap is made with Canadian seasoned steak, processed cheese, a selection of fresh veggies and Southwest Chipotle sauce. Grilled Wrap option available at participating restaurants.
$10.3 +
Sweet Onion Chicken Teriyaki (460 Cals)
Sweet and savoury, for those on the go! Our Sweet Onion Chicken Teriyaki Wrap is stuffed with teriyaki glazed chicken strips, a selection of fresh veggies and topped with Sweet Onion Teriyaki sauce. Grilled Wrap option available at participating restaurants.
$10.18 +
Veggie Delite® (390 Cals)
Try a delicious combination of fresh veggies and house sandwich sauce to tantalize your taste buds with our Veggie Delite® Wrap. Grilled Wrap option available at participating restaurants.
$7.18 +
Rotisserie-style Chicken (490 Cals)
Featuring our Canadian farm-raised Rotisserie-style Chicken, this wrap has a selection of fresh veggies and our zesty Peppercorn Ranch dressing. Grilled Wrap option available at participating restaurants.
$9.99 +
Salads
Steak & Cheese (380 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, spinach, tomatoes, black olives, cucumbers, green peppers and top it up with your favourite sauce.
$13.06 +
Sweet Onion Chicken Teriyaki (240 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, spinach, tomatoes, black olives, cucumbers, green peppers and top it up with your favourite sauce.
$12.94 +
Tuna (430 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, spinach, tomatoes, black olives, cucumbers, green peppers and top it up with your favourite sauce.
$11.86 +
Veggie Delite® (200 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, spinach, tomatoes, black olives, cucumbers, green peppers and top it up with your favourite sauce.
$9.94 +
Rotisserie-style Chicken (230 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, spinach, tomatoes, black olives, cucumbers, green peppers and top it up with your favourite sauce.
$12.39 +
Drinks
Diet Pepsi® (0 Cals)
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. our sides run from salty to sweet and from fit to indulgent. with such a variety of drinks to choose from, there's truly something for every taste.
$3.7 +
Dr Pepper® (240 Cals)
$3.7 +
Pepsi® (260 Cals)
L’excellent cola au goût audacieux et rafraîchissant. il est parfait pour les partys, les repas et toute autre célébration. 591 ml /20 oz - le format parfait de boisson à consommer sur le pouce.
$3.7 +
G2® Fruit Punch (50 Cals)
$3.7 +
Brisk® Lemon Iced Tea (150 Cals)
This is the brisk® that started it all. the original iced tea with tons of attitude. the one with the bold lemon flavour that kicked iced tea off the back porch. now that’s brisk, baby
$3.7 +
Tropicana® Orange Juice (170 Cals)
What makes up our deliciously nourishing orange juice- made with fresh-picked oranges. never any sugar or water added. taste a little sunshine each morning with 100% pure orange juice.
$3.58 +
Pure Leaf Lemon Iced Tea (160 Cals)
$3.7 +
Gatorade® Cool Blue™ (150 Cals)
$3.7 +
MTN Dew® (290 Cals)
$3.7 +
Mug® Root Beer (0 Cals)
$3.7 +
Snacks & Sides
Chocolate Chip with M&M's® Candies (210 Cals)
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
$1.18 +
Chocolate Chunk (210 Cals)
Cookie, Chocolate Chunk
$1.18 +
Double Chocolate (210 Cals)
$1.18 +
White Chip Macadamia Nut (210 Cals)
White Chip Macadamia Nut Cookies
$1.18 +
SunChips® Harvest Cheddar (190 Cals)
$2.5 +
Lay's® Oven Baked Original (150 Cals)
$2.5 +
Lay's Classic® (220 Cals)
$2.5 +
Doritos® Nacho Cheese (230 Cals)
$2.28 +
RUFFLES® All Dressed Flavour Potato Chips (210 Cals)
$2.5 +
Miss Vickie's® Sea Salt & Malt Vinegar (210 Cals)
$2.28 +