Sproutz Menu
$$Dessert, Juice Bar, Healthy, Smoothies
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Sproutz Menu
Prices are estimated based on your predicted location and may vary across store, enter address for menu prices at your nearest storeCategories
- POWER BOWLS
- POKE BOWLS
- PROTEIN BOWLS
- SIGNATURE WRAPS
- PANINI & SANDWICH
- PIZZA & PASTA
- BURGERS
- SALADS
- SOUPS
- ACAI & FROZEN YOGURT
- JUICES
- SMOOTHIES
- COFFEE & MATCHA
- SNACKS & DESSERTS
- SIDES
- BOTTLED BEVERAGES
POWER BOWLS
BUILD A BOWL
Selection of protein, fresh grains, roasted vegetables, toppings and sauce.
$17.54 +
CHIPOTLE CHICKEN BOWL
Chicken, brown rice, corn, black beans, shredded romaine, jack cheese, diced tomatoes, crispy onions, chipotle sauce
$17.54 +
MEDITERRANEAN BOWL
Falafel, quinoa, hummus, chickpeas, roasted red peppers, cucumber, yogurt sauce
$21.05 +
SOUTHWEST STEAK BOWL
Tenderloin, rice and beans, corn, tomatoes, crispy onions, jack cheese, roasted red onions, shredded romaine, spicy mayo
$23.39 +
CILANTRO SHRIMP BOWL
Shrimp, brown rice, fresh cilantro, corn, red onions, diced tomatoes, crispy onions, cilantro Pepita vinaigrette
$24.56 +
POKE BOWLS
POKE - SHRIMP
Grilled shrimp, arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauce.
$29.24 +
POKE - BAKED SALMON
Baked salmon marinated in poke sauce, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, unagi sauce
$30.41 +
POKE - SEARED SESAME TUNA
Seared tuna marinated in spicy poke sauce, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, unagi sauce
$31.58 +
POKE - TUNA (RAW)
Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, unagi sauce
$24.56 +
POKE - SALMON (RAW)
Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, unagi sauce
$25.73 +
POKE - SALMON & TUNA (RAW)
Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, unagi sauce
$25.73 +
POKE - PLAIN
Arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce
$18.71 +
POKE - CHICKEN
Arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce
$23.39 +
PROTEIN BOWLS
PROTEIN BOWL - CHICKEN
Grilled chicken, mango salsa, choice of veggie & carb.
$23.39 +
PROTEIN BOWL - PESTO CHICKEN
Pesto chicken, mango salsa, choice of veggie & carb.
$24.56 +
PROTEIN BOWL - BBQ CHICKEN
Barbeque chicken, mango salsa, choice of veggie & carb.
$24.56 +
PROTEIN BOWL - BAKED SALMON
Baked salmon, mango avocado salsa, choice of veggie & carb.
$29.24 +
PROTEIN BOWL - TENDERLOIN
Sautéed tenderloin, roasted portobello mushrooms and potatoes, red onions, tomatoes, brown rice, cilantro, creamy tajin sauce
$26.9 +
PROTEIN BOWL - SHRIMP
Shrimp, mango salsa, choice of veggie & carb.
$30.41 +
PROTEIN BOWL - ASIAN STYLE RICE
Asian-style brown rice, carrots, edamame, celery, onions, sesame seeds and alfalfa. Protein of choice. *Contains soy.
$14.03 +
PROTEIN BOWL - SEARED TUNA
Sesame seared tuna, mango salsa, choice of veggie & carb.
$28.07 +
PROTEIN BOWL - FALAFEL
Falafel, hummus, choice of veggie & carb.
$19.88 +
PROTEIN BOWL - BAKED TOFU
Baked ginger tofu, mango avocado salsa, choice of veggie & carb.
$21.05 +
SIGNATURE WRAPS
SIGNATURE WRAP - CHIPOTLE CHICKEN
Chicken, brown rice, black beans, mango salsa, chipotle sauce, jack cheese, baked in wrap of choice.
$21.05 +
SIGNATURE WRAP - PESTO CHICKEN
Chicken quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice.
$21.63 +
SIGNATURE WRAP - GREEK STEAK
Tenderloin, hummus, roasted red onions, roasted tomatoes, goat cheese, shredded romaine, yogurt sauce
$22.22 +
SIGNATURE WRAP - CHIPOTLE STEAK
Tenderloin, brown rice, black beans, mango salsa, chipotle sauce, jack cheese, baked in wrap of choice.
$22.22 +
SIGNATURE WRAP - SPROUTZ
Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese.
$17.54 +
SIGNATURE WRAP - MEDITERRANEAN
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice.
$18.71 +
SIGNATURE WRAP - ASIAN SALMON
Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.
$26.31 +
SIGNATURE WRAP - CHICKEN CAESAR
Chicken, kale or romaine, caesar dressing, & parmesan in wrap of choice.
$18.71 +
CREATE A WRAP
Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
$12.86 +
PANINI & SANDWICH
SANDWICH - STEAKHOUSE MELT
Premium beef tenderloin, melted mozzarella, roasted onions, spicy mayo, sliced tomato and lettuce inside a toasted ciabatta.
$21.05 +
SANDWICH - TURKEY EGG MELT
Smoked deli turkey, melted mozzarella, fried egg, spicy mayo, sliced tomato and lettuce inside a toasted ciabatta.
$18.71 +
SANDWICH - TUNA SALAD OR CHICKEN SALAD
Choice of Tuna Salad or Chicken Salad, tomato, mozzarella, onion, lettuce and spicy mayo on toasted 9-grain bread
$19.88 +
SANDWICH - TURKEY
Sliced turkey, tomato, mozzarella, onion, lettuce and pesto on toasted 9-grain bread
$19.88 +
PANINI - SPICY CHICKEN
Chipotle aioli, baked chicken, jack cheese and mango salsa, toasted on a white baguette.
$21.05 +
PANINI - ITALIAN STEAK
Tenderloin, Pomodoro sauce, gorgonzola cheese, roasted tomatoes, Portobello mushrooms, roasted onions, arugula on a white baguette.
$22.22 +
PANINI - TOMATO MOZZARELLA
Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette.
$17.54 +
PANINI - TURKEY PESTO
Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette.
$18.71 +
PANINI - SMOKED TURKEY BRIE
Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.
$18.71 +
PANINI - TUNA MELT
Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula
$18.71 +
PIZZA & PASTA
GLUTEN-FREE PIZZA - MARGHERITA
10" Cauliflower Crust, topped with fresh pomodoro sauce, cheese and basil.
$17.54 +
GLUTEN-FREE PIZZA - PESTO TRUFFLE MUSHROOM
10" Cauliflower Crust, topped with fresh pesto, cheese, mushrooms and truffle oil.
$24.56 +
PASTA - GLUTEN FREE
Gluten-free pasta made entirely from peas. Served with sauce of choice.
$19.88 +
PASTA - FIOCCHI DI PERA
Fresh pasta stuffed with pear and ricotta, tossed in a gorgonzola cream sauce, topped with caramelized walnuts
$23.39 +
PASTA - TRUFFLE MUSHROOM
Fresh ravioli filled with truffle mushroom, tossed in a pesto sauce with mushrooms
$22.22 +
BURGERS
BURGER - CLASSIC BEYOND
100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.
$18.71 +
BURGER - HONEY MUSTARD CHICKEN
Grilled chicken, honey mustard, tomato, red onion, romaine lettuce, toasted on a potato bun.
$19.88 +
SALADS
SALAD - AVOCADO & FETA
Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.
$18.71 +
SALAD - GREEK
Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and greek dressing
$18.71 +
SALAD - MANDARIN
Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing
$17.54 +
SALAD - KALE CRUNCH
Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.
$17.54 +
SALAD - CAESAR
Romaine or kale, shaved parmesan, croutons, Caesar dressing
$17.54 +
SALAD - SEARED TUNA
Seared tuna, arugula, beets, avocado, edamame, alfalfa
$22.22 +
SOUPS
PUMPKIN SOUP
Homemade blend of pumpkin, potato, rosemary & vegetable broth
$10.52 +
LENTIL SOUP
Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth.
$10.52 +
TURKEY SANDWICH & SOUP
Half-sandwich with sliced turkey, tomato, mozzarella, onion, lettuce and pesto on toasted 9-grain bread
$21.05 +
TUNA OR CHICKEN SALAD SANDWICH & SOUP
Half-sandwich with homemade Tuna or Chicken Salad, tomato, mozzarella, onion and lettuce on toasted 9-grain bread.
$21.05 +
ACAI & FROZEN YOGURT
ACAI - SPROUTZ BOWL
Organic acai topped with banana, strawberry, pineapple, coconut flakes granola, honey.
$18.12 +
ACAI - PB BOWL
Organic Acai blended w/banana, mango & nut butter; topped w/ banana, strawberry, pineapple, granola, nut butter & cacao nibs. Granola contains peanuts.
$19.29 +
ACAI - PROTEIN BOWL
Organic Acai blended w/ banana, mango, vanilla whey protein; topped w/ banana, strawberry, granola. Granola contains peanuts.
$19.88 +
ACAI - PROTEIN CUP
Organic acai blended w/mango, banana, vanilla whey protein; topped w/ granola. Granola contains peanuts.
$19.29 +
ACAI - CUP
Organic Acai sweetened with guarana - 8 oz cup
$14.61 +
FROZEN YOGURT - FROYO FUSION
Probiotic frozen yogurt swirled with organic Brazilian açai + guarana.
$19.88 +
FROZEN YOGURT - CUP
Probiotic Plain Frozen Yogurt - zero fat - 6g protein - no preservatives - active live cultures
$13.44 +
FROZEN YOGURT - BOWL
Probiotic Plain Frozen Plain Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey
$15.2 +
JUICES
JUICE - LEMONADE
Fresh squeezed lemon, water, brown sugar
$8.18 +
JUICE - STRAWBERRY LEMONADE
Fresh squeezed lemon, strawberries, water and brown sugar
$11.69 +
JUICE - LIGHT & LEAN
Celery, cucumber, lime, lemon, apple, ginger
$11.69 +
JUICE - SUNRISE
Beet, carrot, apple, ginger & lemon
$11.69 +
JUICE - SPROUTZ DETOX
Honey, green apple, lemon, lime, cayenne pepper, ice
$12.86 +
JUICE - ORANGE
Freshly squeezed orange juice, rich in vitamin C and natural sweetness.
$11.69 +
JUICE - ORANGE, CARROT & BEET
Fat 0g - sugar 16g - carb 27g - protein 3g.
$11.69 +
SHOT - GINGER
Fresh-pressed 2oz ginger shot.
$5.25 +
SHOT - GINGER, LEMON, HONEY
Fresh-pressed 4oz ginger shot with lemon & clover honey.
$5.84 +
SHOT - PINEAPPLE GINGER
Fresh-pressed 4oz ginger shot with pineapple juice.
$5.84 +
SMOOTHIES
SMOOTHIE - POWER PB
Chocolate whey protein, banana, peanut butter, espresso, almond milk.
$14.03 +
SMOOTHIE - ORANGE CREAMSICLE
Fat-free plain frozen yogurt, orange juice, mango, pineapple, carrot juice, ice
$14.03 +
SMOOTHIE - STRAWBERRY CREAMSICLE
Fat-free plain frozen yogurt, strawberries, mango, coconut milk, ice
$14.61 +
SMOOTHIE - GREEN BLISS
Spinach, mango, pineapple, banana, ice, honey
$12.27 +
SMOOTHIE - ISLAND FEVER
Mango, strawberry, orange juice, pineapple, banana, ice
$12.86 +
SMOOTHIE - PINA COLADA
Pineapple juice, banana, coconut milk, honey & ice
$11.69 +
SMOOTHIE - PROTEIN COFFEE
25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice.
$12.86 +
SMOOTHIE - ACAI BLAST
Organic Acai, mango, banana, strawberry, almond milk & honey
$12.27 +
SMOOTHIE - LA FRIDA
Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice
$12.86 +
SMOOTHIE - BLUE BERRY
Blueberries, strawberries, orange juice, banana, honey & ice
$12.27 +
COFFEE & MATCHA
COFFEE - ESPRESSO
Robust shot of Lavazza Espresso
$4.08 +
COFFEE - AMERICANO
Classic Italian Lavazza coffee
$4.67 +
COFFEE - ICED AMERICANO
Classic Italian Lavazza coffee with ice
$5.84 +
COFFEE - CAPPUCCINO
Lavazza espresso, choice of milk, cinnamon
$6.42 +
COFFEE - ICED HONEY LATTE
Lavazza espresso, whipped honey foam, choice of milk
$9.93 +
COFFEE - ICED DIRTY MATCHA
Lavazza espresso, matcha, condensed milk, vanilla, choice of milk, ice
$10.52 +
COFFEE - ICED MATCHA LATTE
Matcha, condensed milk, vanilla, choice of milk, ice
$9.35 +
COFFEE - DIRTY MATCHA LATTE
Lavazza espresso, matcha, vanilla, choice of milk
$8.18 +
SNACKS & DESSERTS
ALFAJOR - CHOCOLATE BRIGADEIRO
Layers of soft biscuit filled with chocolate brigadeiro, coated in a smooth chocolate shell.
$7.01 +
ALFAJOR - DULCE DE LECHE
Crumbly shortbread cookies filled with creamy dulce de leche, coated in a smooth chocolate layer.
$7.01 +
ALFAJOR - PISTACHIO WHITE CHOCOLATE
Delicate pistachio white chocolate alfajor featuring layers of soft cookies with a creamy pistachio filling, topped with a sprinkle of crushed pistachios.
$7.01 +
ALFAJOR - PISTACHIO CHOCOLATE
Layers of delicate pastry filled with rich pistachio cream, coated in smooth chocolate, topped with crushed pistachios.
$7.01 +
CAKE - SPROUTZ SMART FIT
Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.
$11.69 +
CAKE - CARROT
Three delicious layers of carrot cake finished with real cream cheese icing and topped with Pecans.
$11.69 +
CAKE - VEGAN CHOCOLATE
Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.
$10.52 +
CAKE - VEGAN OREO
Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.
$10.52 +
PLANTAIN CHIPS
Crispy plantain chips lightly seasoned with sea salt.
$4.67 +
CASSAVA CHIPS
Thinly sliced and roasted cassava strips lightly seasoned with sea salt.
$4.67 +
SIDES
SIDE - BROCCOLI
Roasted broccoli florets, seasoned and lightly charred for a simple, nutritious side dish.
$4.67 +
SIDE - CAULIFLOWER
Roasted cauliflower florets with a light char, garnished with fresh herbs and caramelized onions.
$4.67 +
SIDE - ROASTED POTATOES
Golden and purple potatoes, roasted with herbs and spices, offering a savory and colorful side dish.
$4.67 +
SIDE - ROASTED CARROTS
Colorful roasted carrots and beets, sliced and lightly seasoned, showcasing vibrant hues and natural sweetness.
$4.67 +
PROTEIN - SESAME SEARED TUNA
Sesame seared tuna marinated in spicy poke sauce
$16.37 +
PROTEIN - FRIED EGG
Crispy fried egg with a soft yolk, lightly seasoned.
$2.33 +
PROTEIN - TENDERLOIN STEAK
Premium, tenderloin steak with sautéed tomato and onion.
$14.03 +
PROTEIN - SHRIMP
Grilled Shrimp
$14.03 +
PROTEIN - CHICKEN
Tender slices of grilled chicken breast, lightly seasoned with salt and pepper.
$10.52 +
PROTEIN - AHI TUNA (RAW)
Fresh ahi tuna cubes topped with sesame seeds and green onions.
$11.69 +
BOTTLED BEVERAGES
SPRING WATER
500ml natural spring water.
$4.67 +
APPLE JUICE
Cold-pressed fresh, natural apple juice.
$4.67 +
PERRIER
Effervescent sparkling water with a crisp, refreshing taste.
$3.5 +
SHOT - COLLAGEN GLOW
Happy Aging Glow Shot - 10,000 mg of marine collagen, 9g protein, antioxidant hibiscus, and liposomal technology for skin, offering deep hydration, firmness, and protection.
$7.01 +
SHOT - NAD+ LONGEVITY
Happy Aging NAD+ Longevity Shot - absorbable NAD+ and antioxidants promoting skin firmness, hydration, and glow.
$7.01 +
SHOT - BOTTLED GINGER
Cold-pressed Costa Rican ginger. 100% natural.
$5.84 +
POPPI SODA
15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients Filtered Sparkling Water Apple Cider Vinegar Strawberry Juice Lemon Juice Organic Cane Sugar Natural Flavors Stevia
$4.67 +
PURE COCONUT WATER
100 % pure coconut water, from southeast asian coconuts
$5.84 +
PELLEGRINO
Effervescent sparkling water sourced from natural mineral springs in Italy.
$4.67 +
CELSIUS
ESSENTIAL ENERGY
Perfect for fueling active lifestyles, CELSIUS provides essential energy and is clinically proven to accelerate metabolism and burn body fat when exercising. Try all of the sparkling and non-carbonated flavors!
$4.67 +