lunch near me

First Canadian

organic quinoa, organic tempeh, organic kale, roasted yam, beets, pomegranate, carrots, rainbow radish, purple & white cabbage, organic sprouts, sunflower and sesame seeds with maple chia sauce

Oaxaca

brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, organic tortilla chips, lime wedge with pico de gallo, guacamole and cashew cream

Almond Lime

brown rice, organic tofu, bok choy, pickled carrots and daikon, roasted mushroom, caraway slaw, cashews, cilantro, basil, sesame seeds, lime wedge, scallions, optional hot pepper with almond kaffir lime sauce

K&K Paleo

roasted yam, baked hemp & sunflower balls, house-made sauerkraut, carrots, organic cucumber, organic greens, fennel slaw, cabbage, organic sprouts with lemon tahini sauce and horseradish chimichurri

Hot Classic

Most popular. Two eggs, bacon, sausage, home-style potatoes, toast and jam.

Bacon Cheddar Avocado

Whole eggs oven-baked to perfection with bacon, cheddar, and avocado on a toasted English muffin.

Classic BLT

Smoked crispy bacon, leaf lettuce, tomato, and mayo.

Mega Mediterranean with Toppings

Mixed Green, Couscous, Quinoa, Coleslaw, Chickpea, Mixed Beans.

Veggie Sandwich

Roasted vegetables on your choice of bread.

Taboule Salad

Vegan. Parsley and mint with diced tomatoes, onions, cracked wheat, and special seasoning.

Cabbage Salad

Vegan, gluten free. This cabbage and chickpea salad is uniquely seasoned and tossed with tomatoes, eppers, carrots and parsley.

Beet Salad

Perfect blend of sweet, julienned beets, and pickled turnips topped with a light sumac dressing.

Saikoro Steak

Steak, torched cheese, green onion, red cabbage, red onion, tomato, white mushroom, crispy wonton, furikake, and togarashi sauce.

Spicy Mango Salmon

Salmon, mango, masago, tamago, corn, cucumber, edamame, crispy wonton, furikake, and spicy mango sauce.

'Ono Torched Ahi Tuna

Torched ahi tuna, avocado, carrot, edamame, green onion, pear, red cabbage, crispy wonton, furikake, and spicy mayonaise sauce.

Kabayaki Unagi

Carrot,Cucumber,Cabbage,Crabmeat salad, Tomato, Kabayaki Unagi, crispy wonton and Unagi Tare

Salade de roquette / Arugula salad

Roquette et tomate cerise et copeaux de parmesan et vinaigrette au citron.

Salade César / Caesar salad

Laitue romaine et croûtonset copeaux de parmesan.

Plateau apero / Apero tray

Assortiment de charcuteries, fromages, olives et sauces accompagnée de focaccia / Assortment of cold cuts, cheeses, olives and sauces accompanied by focaccia.

pizza 4 fromages / 4 Cheeses Pizza

Sauce tomate, gorgonzola, fontina, fior di latte, chèvre, basilic / Tomato sauce, gorgonzola, fontina, fior di latte, goat cheese, basil.

Thé Glace PURE® Leaf / PURE® Leaf Iced Tea

0-160 Cals.

Jus en Bouteille / Bottled Juice

210-250 Cals.

Bouteille gazeuses / Bottled Soda

0-290 Cals.

Soupe / Soup

Sweet sixteen sucré et suret 400g / Sweet Sixteen Sweet and Sour 400g

Sweet Sixteen Gummy 400g

Sweet Sixteen 400g

Baies suédoises 185g / Swedish Berries 185g

Jus canneberge, orange, pomme ou raisin

2 oeufs avec 1 choix / 2 Eggs with 1 choice

1 choix:Bacon, fèves au lard, jambon à l'ancienne, saucisses, salami de bœuf, creton, pain doré, crêpe ou fruits. / 1 choice : bacon, baked beans, old-fashioned ham, sausages, beef salami, creton, French toast, pancake or fruit.

2 oeufs avec 2 choix / 2 Eggs with 2 choices

2 choix : bacon, fèves au lard, jambon à l'ancienne, saucisses, salami de bœuf, creton, pain doré, crêpe ou fruits. / 2 choices : bacon, baked beans, old-fashioned ham, sausages, beef salami, creton, French toast, pancake or fruit.

2 oeufs 3 choix / 2 eggs 3 choices

3 choix: bacon, fèves au lard, jambon à l'ancienne, saucisses, salami de bœuf, creton, pain doré, crêpe ou fruits. / 3 choices : bacon, baked beans, old-fashioned ham, sausages, beef salami, creton, French toast, pancake or fruit

BUTTERNUT SQUASH RAVIOLI WITH PRAWNS

Chef Rob Feenie’s signature butternut squash and mascarpone ravioli, truffle butter, sautéed jumbo prawns, pine nuts, crispy sage.

CHARGRILLED STEAK (8 oz) (gf)

8oz Certified Angus Beef® Sirloin, buttered mashed potatoes, roasted asparagus. Dietary info: gluten smart

CHARGRILLED STEAK (12 oz) (gf)

12oz Certified Angus Beef® New York Striploin. Served with buttered mashed potatoes and roasted asparagus. Dietary info: gluten smart.

CHARGRILLED STEAK (7 oz Filet) (gf)

7oz Certified Angus Beef® Filet, buttered mashed potatoes and roasted asparagus. Dietary info: gluten smart.

LR Tartare

minced Alberta beef tenderloin, capers, gherkins, shallots, dijon, potato gaufrette

Charcuterie & Cheese

house-cured salumi & assorted cheeses, appropriate accompaniments

Cheese Fondue (for 2)

Fondue for 2 --- 6 year old white cheddar, seasonal vegetables, toasted baguette, truffle oil

Chocolate Fondue for 2

dark chocolate ganache, strawberries, bananas, pastries

Aloo Tikki

Two patties made of fresh potatoes, onions and Indian spices, pan-fried or coated with breadcrumbs and deep-fried (Vegetarian/Vegan).

Fish Pakoras

Breaded fillets of fresh basa seasoned with Indian spices.

Paneer Pakoras

Vegetarian. New. Indian style cheese mixed with spices dipped in a chickpea batter and deep fried.

Papri Chat

Crispy wafers layered with potatoes and chickpeas, topped with yogurt, tamarind chutney, and cilantro.

R1. Bibimbap

Mixed vegetables and fried egg with rice

S12. House Salad

Salad with house-made salad dressing

S10. Deep Fried Dumplings (5 Pcs)

Glass noodles with vegetables.

S3. Seafood Pancake

Traditional Korean pancake with assorted seafood

Niçoise Salad

Seared tuna, greens, kalamata olives, tomato, green beans, radish, potatoes, anchovy, sherry dijon vinaigrette.

Savoy Burger

Triple cream brie, pickled onions, bacon. Chill aioli greens tomatoes.

Vegan Coconut Lentil Curry

Mild curry, lentils, sweet potato, rice.

Steak Frites

NY strip loin topped with house spices.

Dragon Boat Lettuce Wraps

chicken, veggies, crunchy noodles, hoisin peanut sauce and cashews

Chicken Wings

buffalo, hot, salt and pepper, teriyaki, bbq, honey garlic, ranch or bleu cheese on the side

Spinach & Artichoke Dip

warm tortilla chips, salsa and sour cream on the side

Bang Bang Shrimp

tempura battered, sriracha aioli and unagi sauce

10 star skillet (860 Cals.)

Bacon, ham, sausages, frankfurters, bologna, spinach, green onions, tomatoes, onions, red and green peppers, mushrooms, with cheddar cheese au gratin.

Theo's skillet (660 Cals.)

Broccoli, cauliflower, carrots, red and green peppers, tomatoes, onions, green onions, mushrooms, spinach, with cheddar cheese au gratin.

Chrorizo-ham Skillet (840 Cals.)

Chorizo, ham, sun-dried tomatoes, mushrooms, caramelized onions, covered in hollandaise sauce.

Western Skillet (710 Cals.)

Ham, onions, red and green peppers, tomatoes, green onions, with cheddar cheese au gratin.

Southwest

720 cal. Grilled chicken breast, cheddar, avocado, cherry tomato, corn, roasted sweet potato, cilantro, chipotle sauce.

Peru

720 cal. Quinoa bites, beet, roasted cauliflower, roasted red pepper, roasted zucchini, alfalfa sprout, chipotle sauce.

California

660 cal. Grilled chicken breast, egg, avocado, carrot, cherry tomato, chipotle sauce.

Harvest Brie & Turkey

450-510 cal. Turkey, Brie cheese, green apple, lettuce, cranberry mayo.

10 star skillet

Bacon, ham, sausages, frankfurters, bologna, spinach, green onions, tomatoes, onions, red and green peppers, mushrooms, with cheddar cheese au gratin.

Theo's skillet

Broccoli, cauliflower, carrots, red and green peppers, tomatoes, onions, green onions, mushrooms, spinach, with cheddar cheese au gratin.

Chrorizo-ham skillet

Chorizo, ham, sun-dried tomatoes, mushrooms, caramelized onions, covered in hollandaise sauce.

Western Skillet

Ham, onions, red and green peppers, tomatoes, green onions, with cheddar cheese au gratin.

Bottle Pop

Gold Peak Iced Tea

Bottled Juice

Wicked Thai

Bagel with Butter

Butter spread on your choice of toasted bagel. Can be made gluten free

Egg and Swiss Bagel

Egg, swiss, and mayo on your choice of toasted bagel. Can be made gluten free

Butter Chicken Wrap

Butter Chicken mixed with rice and peas. This wrap can be made gluten-free and dairy-free

Coconut Chicken Wrap

Coconut flakes, chicken, rice, coconut milk and lentils stuffed in a wrap and grilled to perfection. This wrap can be made dairy and gluten-friendly.

Chocolate Shake

Vanilla Shake

Strawberry Shake

Poutine

Crispy fries, coated with house-made gravy and Quebecois style cheese curds.

Classic Breakfast

Fluffy scrambled eggs, crispy bacon, multigrain toast and roasted potato wedges.

Egg, Bacon, Spinach & Avocado Bagel

Toasted multigrain bagel with egg, bacon, spinach and avocado.

Banana Berry Waffle

Banana, blueberries and strawberries. Vegetarian

Classic Toasted Western Sandwich

Multigrain toast, egg, bacon, red pepper, green onion.

Dragon Boat Lettuce Wraps

chicken, veggies, crunchy noodles, hoisin peanut sauce and cashews

Chicken Wings

buffalo, hot, salt and pepper, teriyaki, bbq, honey garlic, ranch or bleu cheese on the side

Spinach & Artichoke Dip

warm tortilla chips, salsa and sour cream on the side

Bang Bang Shrimp

tempura battered, sriracha aioli and unagi sauce

Fries (Peri-Peri)

Fried Rice with Fried Plantain & Meat

Authentic Nigerian fried rice served with vegetables, fried plantain, and your choice of meat.

Jollof Rice with Fried Plantain & Meat

Flavourful jollof rice made with a blend of juicy fresh tomatoes, onions, peppers, and spices; served with plantain and your choice of meat.

Pounded Yam

Tasty yam served with soup and your choice of meat.

Grilled Fish with Fried Yam & Pepper Sauce

Fresh, grilled fish in a spicy pepper sauce, served with fried yam.

Dragon Boat Lettuce Wraps

chicken, veggies, crunchy noodles, hoisin peanut sauce and cashews

Chicken Wings

buffalo, hot, salt and pepper, teriyaki, bbq, honey garlic, ranch or bleu cheese on the side

Spinach & Artichoke Dip

warm tortilla chips, salsa and sour cream on the side

Bang Bang Shrimp

tempura battered, sriracha aioli and unagi sauce

River City Brisket

Beef brisket brined seven days in-house + cured with our own pastrami-style rub. Served on thick, hand-cut rye with a bold smear of our house-made mustard and a side of Our Famous House Potato Salad.

Jalapeño Pineapple BBQ Jack Fruit Ⓥ

Braised + shredded jack fruit coated in our house-made apple cider dijon bbq sauce + topped with a roasted pineapple ring and vegan jalapeño pineapple coleslaw. Does not include House Potato Salad (Contains Eggs).

Carolina BBQ Braised Beef

House braised beef topped with our very own Carolina gold BBQ sauce, fresh apple, shaved red onion + arugula on thick, hand-cut rye and a side of Our Famous House Potato Salad.

Smoked Buffalo Chicken

Slow-roasted, smoky buffalo chicken with our house-made buttermilk ranch, shredded iceberg lettuce + sweet zucchini pickles and a side of Our Famous House Potato Salad.

Feed the Crew

Grain Bowl + Mighty Salad + 2 Sandwiches + 4 PureLeaf Iced Tea.

Express Lunch for 2

2 sandwiches + 2 side salads/soup + 2 PureLeaf Iced Tea.

2 Can Dine

2 Grain Bowls or Mighty Salads + 2 cookies + 2 PureLeaf Iced Tea.

Green Glow Smoothie

240-350 Cals. Banana, spinach. avocado almond milk.

CHARGRILLED STEAK (8 oz) (gf)

8oz Certified Angus Beef® Sirloin, buttered mashed potatoes, roasted asparagus. Dietary info: gluten smart

CHARGRILLED STEAK (12 oz) (gf)

12oz Certified Angus Beef® New York Striploin. Served with buttered mashed potatoes and roasted asparagus. Dietary info: gluten smart.

CHARGRILLED STEAK (7 oz Filet) (gf)

7oz Certified Angus Beef® Filet, buttered mashed potatoes and roasted asparagus. Dietary info: gluten smart.

BUTTERNUT SQUASH RAVIOLI WITH PRAWNS

Chef Rob Feenie’s signature butternut squash and mascarpone ravioli, truffle butter, sautéed jumbo prawns, pine nuts, crispy sage.

Multigrain Loaf - Gluten Free

A hearty loaf, packed with 5 grains millet, poppy, sesame, flax and sunflower. High on fiber and sugar free. Our hearty multigrain loaf, is made with five grains millet, poppy, sesame, flax and sunflower. High on fiber and sugar free. It’s perfect with sweet or savory options. Ingredients: water, whole eggs, brown rice flour, sorghum flour, vegetable oil, amaranth flour, tapioca starch, cornstarch, flaxseeds, honey, xanthan gum, yeast, vinegar, sea salt, millet seeds, sesame seeds, poppy seeds, sunflower seeds.

Vegan Chia Loaf - Gluten Free

Ingredients: water, brown rice flour, sorghum flour, veg. Oil, organic agave syrup, tapioca starch, potato starch, chia seeds, xanthan gum, baking powder, vinegar, guar gum, salt, yeast.

Hamburger Buns - Gluten Free

The hamburger buns loaf is a mixture of 5 flours and 5 seeds. The unique combination allows the loaf to stay soft and delicious for 3-5 days ( for best results store in a cool dry place). Many of our regular customers have told us it is not necessary to toast the bread. Gluten free, dairy free. This is a huge breakthrough for gluten free bread. No more dry, sandy bread full with enhancers and emulsifiers. Try the amazing natural flavor of hamburger buns.

Bird's Nest Cookies - Gluten Free

Ingredients: white rice flour, unsalted butter, sugar, strawberry jam (strawberries, sugar, glucose, glucose-fructose, pectin, citric acid), tapioca starch, whole eggs, icing sugar, sweet rice flour, medium coconut, xanthan gum, sea salt, vanilla paste.

Fruit cocktail

Fill up on flavour and vitamins with one of our famous Fruit cocktails! Yesterday's cocktail is history. Today's is a mystery.

Cora orange juice

Regular coffee

Cappuccino

Dynamite Roll

inside : prawn tempura, crab meat, avocado, cucumber, lettuce outside: masago

Rainbow Roll

inside : crab meat, avocado outside : salmon, tuna, ebi, avocado, mayo sauce, sesame seeds

Sunny Roll

Medium. inside : spicy tuna, cucumber outside : yam tempura, sriracha, unagi sauce, mayo sauce

House Roll

inside : salmon, tuna, tamago, crab meat, cucumber outside : masago

Chocolate Shake

Vanilla Shake

Strawberry Shake

Poutine

Crispy fries, coated with house-made gravy and Quebecois style cheese curds.

Classic Breakfast

Fluffy scrambled eggs, crispy bacon, multigrain toast and roasted potato wedges.

Egg, Bacon, Spinach & Avocado Bagel

Toasted multigrain bagel with egg, bacon, spinach and avocado.

Banana Berry Waffle

Banana, blueberries and strawberries. Vegetarian

Classic Toasted Western Sandwich

Multigrain toast, egg, bacon, red pepper, green onion.

Dragon Boat Lettuce Wraps

chicken, veggies, crunchy noodles, hoisin peanut sauce and cashews

Chicken Wings

buffalo, hot, salt and pepper, teriyaki, bbq, honey garlic, ranch or bleu cheese on the side

Spinach & Artichoke Dip

warm tortilla chips, salsa and sour cream on the side

Bang Bang Shrimp

tempura battered, sriracha aioli and unagi sauce

Fries (Peri-Peri)

Chocolate Shake

Vanilla Shake

Strawberry Shake

Poutine

Crispy fries, coated with house-made gravy and Quebecois style cheese curds.

Classic Breakfast

Fluffy scrambled eggs, crispy bacon, multigrain toast and roasted potato wedges.

Egg, Bacon, Spinach & Avocado Bagel

Toasted multigrain bagel with egg, bacon, spinach and avocado.

Banana Berry Waffle

Banana, blueberries and strawberries. Vegetarian

Classic Toasted Western Sandwich

Multigrain toast, egg, bacon, red pepper, green onion.

Dragon Boat Lettuce Wraps

chicken, veggies, crunchy noodles, hoisin peanut sauce and cashews

Chicken Wings

buffalo, hot, salt and pepper, teriyaki, bbq, honey garlic, ranch or bleu cheese on the side

Spinach & Artichoke Dip

warm tortilla chips, salsa and sour cream on the side

Bang Bang Shrimp

tempura battered, sriracha aioli and unagi sauce

Fries (Peri-Peri)

CHARGRILLED STEAK (8 oz) (gf)

8oz Certified Angus Beef® Sirloin, buttered mashed potatoes, roasted asparagus. Dietary info: gluten smart

CHARGRILLED STEAK (12 oz) (gf)

12oz Certified Angus Beef® New York Striploin. Served with buttered mashed potatoes and roasted asparagus. Dietary info: gluten smart.

CHARGRILLED STEAK (7 oz Filet) (gf)

7oz Certified Angus Beef® Filet, buttered mashed potatoes and roasted asparagus. Dietary info: gluten smart.

BUTTERNUT SQUASH RAVIOLI WITH PRAWNS

Chef Rob Feenie’s signature butternut squash and mascarpone ravioli, truffle butter, sautéed jumbo prawns, pine nuts, crispy sage.

Multigrain Loaf - Gluten Free

A hearty loaf, packed with 5 grains millet, poppy, sesame, flax and sunflower. High on fiber and sugar free. Our hearty multigrain loaf, is made with five grains millet, poppy, sesame, flax and sunflower. High on fiber and sugar free. It’s perfect with sweet or savory options. Ingredients: water, whole eggs, brown rice flour, sorghum flour, vegetable oil, amaranth flour, tapioca starch, cornstarch, flaxseeds, honey, xanthan gum, yeast, vinegar, sea salt, millet seeds, sesame seeds, poppy seeds, sunflower seeds.

Vegan Chia Loaf - Gluten Free

Ingredients: water, brown rice flour, sorghum flour, veg. Oil, organic agave syrup, tapioca starch, potato starch, chia seeds, xanthan gum, baking powder, vinegar, guar gum, salt, yeast.

Hamburger Buns - Gluten Free

The hamburger buns loaf is a mixture of 5 flours and 5 seeds. The unique combination allows the loaf to stay soft and delicious for 3-5 days ( for best results store in a cool dry place). Many of our regular customers have told us it is not necessary to toast the bread. Gluten free, dairy free. This is a huge breakthrough for gluten free bread. No more dry, sandy bread full with enhancers and emulsifiers. Try the amazing natural flavor of hamburger buns.

Bird's Nest Cookies - Gluten Free

Ingredients: white rice flour, unsalted butter, sugar, strawberry jam (strawberries, sugar, glucose, glucose-fructose, pectin, citric acid), tapioca starch, whole eggs, icing sugar, sweet rice flour, medium coconut, xanthan gum, sea salt, vanilla paste.

Fruit cocktail

Fill up on flavour and vitamins with one of our famous Fruit cocktails! Yesterday's cocktail is history. Today's is a mystery.

Cora orange juice

Regular coffee

Cappuccino

Dynamite Roll

inside : prawn tempura, crab meat, avocado, cucumber, lettuce outside: masago

Rainbow Roll

inside : crab meat, avocado outside : salmon, tuna, ebi, avocado, mayo sauce, sesame seeds

Sunny Roll

Medium. inside : spicy tuna, cucumber outside : yam tempura, sriracha, unagi sauce, mayo sauce

House Roll

inside : salmon, tuna, tamago, crab meat, cucumber outside : masago

Salade de roquette / Arugula salad

Roquette et tomate cerise et copeaux de parmesan et vinaigrette au citron.

Salade César / Caesar salad

Laitue romaine et croûtonset copeaux de parmesan.

Plateau apero / Apero tray

Assortiment de charcuteries, fromages, olives et sauces accompagnée de focaccia / Assortment of cold cuts, cheeses, olives and sauces accompanied by focaccia.

pizza 4 fromages / 4 Cheeses Pizza

Sauce tomate, gorgonzola, fontina, fior di latte, chèvre, basilic / Tomato sauce, gorgonzola, fontina, fior di latte, goat cheese, basil.

Thé Glace PURE® Leaf / PURE® Leaf Iced Tea

0-160 Cals.

Jus en Bouteille / Bottled Juice

210-250 Cals.

Bouteille gazeuses / Bottled Soda

0-290 Cals.

Soupe / Soup

Sweet sixteen sucré et suret 400g / Sweet Sixteen Sweet and Sour 400g

Sweet Sixteen Gummy 400g

Sweet Sixteen 400g

Baies suédoises 185g / Swedish Berries 185g

Jus canneberge, orange, pomme ou raisin

2 oeufs avec 1 choix / 2 Eggs with 1 choice

1 choix:Bacon, fèves au lard, jambon à l'ancienne, saucisses, salami de bœuf, creton, pain doré, crêpe ou fruits. / 1 choice : bacon, baked beans, old-fashioned ham, sausages, beef salami, creton, French toast, pancake or fruit.

2 oeufs avec 2 choix / 2 Eggs with 2 choices

2 choix : bacon, fèves au lard, jambon à l'ancienne, saucisses, salami de bœuf, creton, pain doré, crêpe ou fruits. / 2 choices : bacon, baked beans, old-fashioned ham, sausages, beef salami, creton, French toast, pancake or fruit.

2 oeufs 3 choix / 2 eggs 3 choices

3 choix: bacon, fèves au lard, jambon à l'ancienne, saucisses, salami de bœuf, creton, pain doré, crêpe ou fruits. / 3 choices : bacon, baked beans, old-fashioned ham, sausages, beef salami, creton, French toast, pancake or fruit