Nature's Table Cafe Menu
$$Sandwiches, Vegetarian, Vegan, Juice Bar
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Nature's Table Cafe Menu
Prices are estimated based on your predicted location and may vary across store, enter address for menu prices at your nearest storeCategories
- Protein Packed Smoothies
- Acai Bowls
- Yogurt Smoothies
- Breakfast Sides
- Toasted Sandwiches
- Real Fruit Smoothies
- Signature Salads
- Acai Smoothies
- Sensible Smoothies
- Coffee
- Toasts Of The Town
- Limited Time Only
- Pick Your Protein Bowls
- Gourmet Wraps
- Mouthwatering Melts
- Classic Sandwiches
- Soups & Sides
- Specials
- Breakfast Melts
- Breakfast Bowls
- Breakfast Burritos
- Breakfast Sandwiches
- Salads & Bowls
- Wraps & Sandwiches
- Build A Kid's Combo
- Just The Sandwich!
- Kid's Meals
- Fountain Drink
- Fresh Fruit
- Bakery
- Snacks
- Local Lunch Specials
Protein Packed Smoothies
The Elvis
peanut butter, banana, milk, chocolate whey protein, honey. cal 610/930
$8.99 +
The Flying Elvis Smoothie ©
New Coffee Smoothie! The Elvis with Wings! peanut butter, coffee, banana, milk, chocolate whey protein, honey. cal 600/910
$10.11 +
The Tommy
peanut butter, strawberries, vanilla yogurt, chocolate whey protein
$10.11 +
Salted Caramel Latte Protein Smoothie
coffee, vanilla yogurt, vanilla whey protein, hershey’s caramel syrup, pink Himalayan salt
$8.99 +
Caramel Mocha Latte Protein Smoothie
coffee, vanilla yogurt, chocolate whey protein, hershey’s caramel syrup
$8.99 +
Mocha Latte Protein Smoothie
coffee, vanilla yogurt, chocolate whey protein, hershey’s chocolate syrup
$8.99 +
Vanilla Latte Protein Smoothie
coffee, vanilla yogurt, vanilla whey protein, vanilla syrup
$8.99 +
Acai Bowls
Traditional Acai Bowl
3 scoops of Açai with Strawberries, Banana, Blueberries, Coconut, Granola and Honey. cal 338
$9.55 +
Large Acai Bowl
3 scoops of Açai with 6 toppings of your choice. cal 171 (no toppings)
$9.55 +
Small Acai Bowl
2 scoops of Açai with 3 toppings of your choice. cal 114 (no toppings)
$7.3 +
Yogurt Smoothies
Survival Kit
Smoothie made with Strawberry, Banana, Fat-Free Vanilla Yogurt and comes with 2 complimentary Nutritional Boosters. cal 361/550
$7.3 +
Cocolada
Smoothie made with Banana, Pineapple, Coconut, and Fat-Free Vanilla Yogurt. cal 437/631
$7.3 +
Peanut Butter Cup
Smoothie made with Peanut Butter, Chocolate, and Fat-Free Vanilla Yogurt. cal 846/1278
$7.3 +
Berry Passion
Smoothie made with Strawberry, Blueberry, Pomegranate, and Fat-Free Vanilla Yogurt. cal 408/588
$7.3 +
PB & Berries
Smoothie made with Peanut Butter, Strawberry, Raspberry, and Fat-Free Vanilla Yogurt. cal 693/1046
$7.3 +
Breakfast Sides
Breakfast Potatoes
Seasoned potato wedges, crispy on the outside and tender inside.
$5.05 +
Bagel
Choice of Plain, Everything, or Asiago bagel.
$3.36 +
Fresh Fruit Salad
Blend of Season Fruit which may include Kiwi, Honeydew, Pineapple, Strawberries, Cantaloupe, and Grapes
$4.49 +
Toasted Sandwiches
Chicken Tapenade
Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki Sauce
$10.11 +
Spicy Club
Ham, Turkey, Turkey Bacon, Pepper Jack, Tomato, Onions, Spinach, Chipotle Aioli on a half loaf of Rosemary Schiacciatta
$11.24 +
Turkey Club
Turkey, Cheddar, Turkey Bacon, Spinach, Tomato
$10.11 +
BBQ Pork & Cheddar
Pulled Pork, BBQ Sauce, Cheddar
$9.55 +
3 Cheese & Tomato
Cheddar, Swiss, Pepper Jack, Tomato
$7.86 +
Turkey Cranberry
Turkey, Swiss, Cranberry Mayo
$9.89 +
Baja Turkey Jack
Turkey, Pepper Jack, Tomato, Avocado Jalapeño Mayo
$10.11 +
Real Fruit Smoothies
Siesta Cooler
Made with Strawberries, Banana and 100% Fruit Juice. cal 211/299
$7.3 +
Hawaiian Crush
Smoothe made with Banana, Pineapple, Coconut and 100% Fruit Juice. cal 235/329
$7.3 +
Tropical Oasis
Smoothie made with Strawberry, Banana, Pineapple and 100% Fruit Juice. cal 165/252
$7.3 +
Pom Beach
Smoothie made with Strawberry, Blueberry, Pomegranate, and 100% Fruit Juice. cal 206/285
$7.3 +
Mango Fusion
Smoothie made with Mango, Strawberry, Banana, and 100% Fruit Juice. cal 217/307
$7.3 +
Signature Salads
Fiesta Chicken Salad
Chicken, Romaine, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing
$10.68 +
Chicken Caesar Salad
Chicken, Romaine, Parmesan, Croutons, Caesar Dressing
$10.68 +
Mediterranean Chicken Salad
Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette, Pepperoncini
$12.36 +
Taco Salad
Vegetarian Chili, Romaine, Tomato, Avocado, Cheddar, Sour Cream, Salsa, Tortilla Strips
$10.45 +
Fandangled Salad
Chicken, Romaine, Spinach, Baby Kale, Feta, Seasonal Fruit, Almonds, Blueberry Pomegranate Vinaigrette
$15.74 +
Acai Smoothies
Rainforest Rhumba
Smoothie made with Raspberry, Blueberry, Acai, and Fat-Free Vanilla Yogurt. cal 434/612
$7.3 +
Purple Rain
Smoothie made with Strawberry, Banana, Acai, Pomegranate, and 100% Fruit Juice. cal 249/336
$7.3 +
Sensible Smoothies
Kale & Spinach
Smoothie made with Spinach, Kale, Pineapple, Mango, and your choice of 100% Fruit Juice, No-Sugar-Added Fruit Juice, or Fat-Free Yogurt. cal (FJ 215/310) (NSA 166/261) (Yogurt 417/613)
$7.3 +
Bananaberrie
Smoothie made with Banana, Blueberry, Raspberry, and No-Sugar-Added Fruit Juice. cal 155/240
$7.3 +
Mango Mama
Smoothie made with Mango, Pineapple, and No-Sugar-Added Fruit Juice. cal 176/272
$7.3 +
Coffee
Brewed Coffee
$3.14 +
Iced Coffee
$5.61 +
Toasts Of The Town
Plain Avocado Toast
Avocado, Sliced Lemon
$4.83 +
Fancy Avocado Toast
avocado, tomato, feta cheese, balsamic glaze
$5.61 +
Nutella Toast
Nutella, Banana, Strawberry, Blueberry
$5.61 +
Peanut Butter Toast
Peanut Butter Toast, Banana, Almonds, Honey
$5.61 +
Limited Time Only
The Cuban
Pulled Pork, Ham, Swiss, Mustard, Pickle on Ciabatta Bread
$10.11 +
The Cuban Melt
Pulled Pork, Ham, Swiss, Mustard, Pickle on a grilled tortilla.
$10.11 +
Pick Your Protein Bowls
Sesame Thai Bowl
Chicken, Napa Cabbage, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.
$12.36 +
Chipotle Bowl
Chicken, Black Beans, Cheddar, Tomato, Chipotle Sauce on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.
$12.36 +
Latin Citrus Bowl
Chicken, Black Beans, Corn Salsa, Scallions, Tomato, Latin Citrus Sauce on a bed of Kale, Spinach, Brown Rice, and Red Quinoa.
$12.36 +
Fiesta Bowl
Carnitas, Black Beans, Corn Salsa, Avocado, Fiesta Sauce on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.
$12.36 +
Greek Bowl
Hummus, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.
$11.24 +
Gourmet Wraps
Sesame Thai Wrap
Chicken, Napa Cabbage, Brown Rice, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce
$9.33 +
Chicken Caesar Wrap
Chicken, Romaine, Parmesan, Croutons, Caesar Dressing
$8.99 +
Spicy Buffalo Wrap
Chicken, Romaine, Tomato, Cheddar, Buffalo Sauce
$8.99 +
Chipotle Chicken Wrap
Chicken, Black Beans, Brown Rice, Cheddar, Tomato, Chipotle Sauce
$9.33 +
Texas Club Wrap
Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce
$8.99 +
Carnitas Wrap
Tender Marinated Carnitas, Black Beans, House Made Corn Salsa, California Avocado, Fiesta Sauce
$8.99 +
Mediterranean Chicken Wrap
Chicken, Romaine, Tomato, Olive, English Cucumber, Feta, Onion, Greek Vinaigrette
$9.33 +
Mouthwatering Melts
Steak Quesadilla Melt
flame-broiled steak, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla
$11.24 +
Chicken Quesadilla Melt
grilled chicken, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla
$10.11 +
Philly Cheesesteak Melt
flame-broiled steak, provolone, onions, bell peppers, mayo, whole wheat tortilla
$11.24 +
Steak & Cheddar Melt
flame-broiled steak, cheddar, tomatoes, onions, house-made ranch, whole wheat tortilla
$11.24 +
Black Bean Melt
(Vegetarian) black bean patty, pepper jack cheese, spinach, tomatoes, onions, chipotle dressing, wheat tortilla
$11.24 +
Classic Sandwiches
California Club Sandwich
Turkey, Avocado, Turkey Bacon, Lettuce, Tomato
$10.11 +
All-Natural Turkey Sandwich
All Natural Turkey, Lettuce, Tomato
$7.86 +
Signature Tuna Salad Sandwich
Our Signature Tongol Tuna Salad with Lettuce and Tomato
$8.99 +
Chicken Salad Sandwich
Our All White Meat Chicken Salad with Lettuce and Tomato
$8.99 +
Avocado Cucumber Sandwich
Avocado, Romaine, Tomato, Onion, English Cucumber, Carrot, Spinach
$8.99 +
Soups & Sides
Chili-Cado
Protein Powerhouse: Red Quinoa topped with Vegetarian Chili, Avocado and Cheddar
$7.08 +
Tomato Basil
Creamy Tomato Basil Soup with Chicken Base & a Romano-Parmesan Cheese Blend
$5.39 +
Vegetarian Chili
Vegetarian Chili with a hearty blend of Vegetables including Mushrooms, Carrots, Corn and Black Olives.
$5.39 +
Fresh Fruit Salad
Blend of Season Fruit which may include Kiwi, Honeydew, Pineapple, Strawberries, Cantaloupe, and Grapes
$4.49 +
Nature's Table Pasta Salad
Tri Color Rainbow Rotini Pasta with Kalamata Olives, Broccoli, Carrots, Cucumbers, Tomato, Parmesan Cheese and House Made Nature's Table Pasta Salad Dressing.
$4.49 +
Hummus & Pita Chips
Get a Side of Hummus & Pita Chips
$4.49 +
Specials
Mix it Up with a Wrap
Get a HALF wrap with a Fountain Drink, A Side, and A Dessert!
$14.95 +
Mix it Up with a Toasted Sandwich
Get a HALF Toasted Sandwich with a Fountain Drink, A Side, and A Dessert!
$14.95 +
Mix it Up with a Classic Sandwich
Get a HALF Classic Sandwich with a Fountain Drink, A Side, and A Dessert!
$14.95 +
Half Wrap & Smoothie
Get HALF a Wrap & a 22oz Smoothie
$11.24 +
Breakfast Melts
The Breakfast Melt
Ham, Scrambled Eggs, Tomatoes and Cheese on a Grilled Tortilla
$7.86 +
Steak & Egg Melt
flame-broiled steak, egg, cheddar, tomatoes, bell peppers, onions, chipotle mayo
$8.43 +
Breakfast Bowls
Healthy Start Bowl
Scrambled Eggs, Baby Kale, Spinach, Cheddar, Tomato, Scallions, Salsa
$7.64 +
Breakfast Bowl
Scrambled Eggs, Cheddar, Potatoes, Turkey Bacon or Turkey Sausage, Salsa
$7.08 +
Breakfast Burritos
Classic Breakfast Burrito
Scrambled Eggs, Turkey Sausage, Cheddar and Potatoes
$7.08 +
Santa Fe Burrito
Scrambled Eggs, Turkey Sausage, Cheddar, Jalapenos, Salsa, Chipotle Aioli
$7.64 +
Mediterranean Burrito
Scrambled Eggs, Spinach, Tomato, Olive Tapenade, Feta
$7.08 +
Breakfast Sandwiches
Breakfast Rosemary
Ham & Cheese, Loaded up with Scrambled Eggs on Italian Rosemary Schiacciata
$7.86 +
Breakfast Muffin
Turkey Sausage, Scrambled Eggs, & Cheese on an English Muffin
$5.95 +
Breakfast Croissant
Turkey Bacon, Scrambled Eggs, & Cheese on a buttery flaky Croissant.
$5.95 +
Breakfast Panini
Scrambled Eggs, Cheddar, Turkey Bacon, Tomato on Panini Bread
$5.95 +
Sensible Starter
Scrambled Egg, Cheddar, Spinach, Tomato on English Muffin
$5.95 +
Salads & Bowls
Avocado and Hummus Combo Salad
Romaine Lettuce, Baby Spinach, Tomatoes, Cucumbers, Red Onions, Carrots, Olive Tapenade, a Scoop of Hummus,
and a Scoop of Avocado.
$9.55 +
Southwestern Chili Bean Salad
Romaine Lettuce, Vegan Chili, Black Beans, Tomatoes, Red Onions, Corn Salsa, Avocado, Tortilla Strips, and Salsa
$9.55 +
Veggie Chili Rice Bowl
Baby Kale, Spinach, Brown Rice, Organic Red Quinoa, Vegan Chili, Black Beans, Corn Salsa, Sliced Jalapenos, Scallions,
Avocado, and Salsa
$10.11 +
Mediterranean Rice Bowl
Baby Kale, Spinach, Brown Rice, Organic Red Quinoa, Tomatoes, Cucumbers, Red Onions, Olive Tapenade, Hummus,
and Balsamic Vinaigrette Dressing
$10.11 +
Wraps & Sandwiches
Avocado and Hummus Wrap
Romaine Lettuce, Baby Spinach, Tomatoes, Red Onions, Carrots, Cucumbers, Hummus, and Avocado
$8.99 +
Veggie Thai Wrap
Brown Rice, Napa Cabbage, Carrots, Scallions, Sliced Almonds, and Mandarin Orange Sesame Ginger
Dressing (contains Honey)
$7.86 +
Hummus Tapenade Toasted Sandwich
Sliced Panini Bread with Baby Spinach, Carrots, Red Onions, Tomatoes, Olive Tapenade, and Hummus
$7.3 +
Avocado Cucumber Sandwich
Avocado, Romaine, Tomato, Onion, English Cucumber, Carrot, Spinach
$8.99 +
Build A Kid's Combo
Kid's Grilled Cheese
American Cheese on your choice of bread
$5.61 +
Kid's Turkey & Cheese
All-Natural Turkey & Cheddar Cheese on your choice of bread
$5.61 +
Kid's Ham & Cheese
Ham & Cheese on your choice of bread
$5.61 +
Kid's Mac & Cheese
Cup of Kraft Mac & Cheese
$5.61 +
Kid's PB&J
Peanut Butter & Jelly Sandwich
$5.61 +
Kid's Cheese Quesadilla
White Cheddar Cheese on your choice of tortilla
$5.61 +
Kid's Chicken Quesadilla
White Cheddar Cheese and Chicken on your choice of tortilla
$6.74 +
Just The Sandwich!
Kid's Grilled Cheese
American Cheese on your choice of bread
$5.61 +
Kid's Turkey & Cheese
All-Natural Turkey & Cheddar Cheese on your choice of bread
$5.61 +
Kid's Mac & Cheese
Cup of Kraft Mac & Cheese
$5.61 +
Kid's PB&J
Peanut Butter & Jelly Sandwich
$5.61 +
Kid's Cheese Quesadilla
White Cheddar Cheese on your choice of tortilla
$5.61 +
Kid's Chicken Quesadilla
White Cheddar Cheese and Chicken on your choice of tortilla
$6.74 +
Kid's Meals
Kid's Grilled Cheese Meal
$8.99 +
Kid's Turkey & Cheese Meal
Turkey & Cheese on your Choice of Bread
$8.99 +
Kid's Mac & Cheese Meal
White Cheddar Cheese and Chicken on your choice of tortilla
$10.11 +
Kid's PB&J Meal
Peanut Butter & Jelly Sandwich
$8.99 +
Kid's Cheese Quesadilla Meal
White Cheddar Cheese on your choice of tortilla
$8.99 +
Kid's Chicken Quesadilla Meal
White Cheddar Cheese and Chicken on your choice of tortilla
$10.11 +
Fountain Drink
Fountain Drink
22oz or 32oz with options including Pepsi, Mountain Dew, flavored Lifewater, sweet tea, or diet choices.
$2.91 +
Fresh Fruit
Banana
$1.41 +
Bakery
Muffin
$3.36 +
Chocolate Chunk Cookie
Rich chocolate chunks baked into a delightful cookie.
$1.41 +
White Chocolate Macadamia Nut Cookie
Typically includes ingredients like butter, sugar, eggs, flour, and crunchy macadamia nuts.
$1.41 +
Brownie
Decadent Chocolate Brownie, Perfectly Moist and Rich in Flavor
$3.36 +
Snacks
Chips
Typically includes crispy, salted potato chips.
$2.01 +
Local Lunch Specials
Tuna Melt
$10.11 +
Ham & Swiss Sandwich
Ham, Swiss, Lettuce Tomato
$10.11 +
Buffalo Quesadilla
Chicken, Cheese, Scallions, Black Beans, and Spicy Buffalo Sauce. Includes Salsa & Sour Cream
$12.36 +
Baja Quesadilla
Tender Marinated Carnitas (shredded pork), Cheese, Corn Salsa, Red Onion, and Avocado Jalapeno Cumin Mayo. Includes Salsa & Sour Cream
$12.36 +