We are a locally owned Southern Delicatessen serving from scratch fresh foods since 2003. Our menu is vast including sandwiches, pinini, salads, quesadillas, homemade soups, and lots of sides and dess…
I can't get enough of this place! The Sprouted Turkey Sandwich or Wrap is wonderful! very filling and delicious!
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Nigama D
5 contributions
Loved
• 19/09/25
• DoorDash order
Vegan Korean BBQ Wrap was right on, the korean bbq sauce was pefect and the wrap is filling because of the falafel!
Vegan Double Chocolate Zucchini Bread is definitely worth it. it isn't too sweet and just the right portion to finish your meal.
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Madeline R
Emerging Expert • 58 contributions
Loved
• 02/10/25
• DoorDash order
Greek Saladis delicious and they are very generous with portion!The Sprouted Turkey Sandwich or Wrapis a huge wrap with a ton of meat! Very filling and the sauce and cheese make the flavor memorable 😋
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Madeline R
Emerging Expert • 58 contributions
Loved
• 15/03/26
• DoorDash order
Southwest Pasta was very flavorful with a great sauce!!! Bowl Soup of the Day was tortilla soup and it was packed with veggies and meat! Both were delicious and great first time picks!!!!
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Madeline R
Emerging Expert • 58 contributions
Loved
• 06/01/26
• DoorDash order
Greek Salad was overflowing with fresh veggies and the dressing burst flavor! Southwest Quesadilla is very tasty and cheesy with a dipping sauce to die for.
The most commonly ordered items and dishes from this store
Protein Addition
Add 1/4 lb of Turkey, Ham, Roast Beef, Chicken Salad, Tuna, Pimiento Cheese. Must be added onto an entree.
Beverages
Craft Sodas-Cola, Diet Cola, Dr. Pepper, Sprite, Lemonade, Sweet and Unsweet Tea
Latte, Frappe, pour over
Specialty Bowls
Any bowl can be made into a wrap. Add pita bread for an additional charge.
Keto Bowls
Any bowl can be made into a wrap. Add pita bread for an additional charge.
Quesadillas
All quesadillas come with a side of salsa, sour cream, & green sauce. Extra sides for an additional charge.
Salads
We make all our salads with fresh leaf lettuce: you may substitute or add spinach or kale.
Specialty Salads
Add grilled chicken, chicken, salad or tuna salad, and boiled egg for an additional charge.
Sides
Desserts
Sandwiches
Ciabatta Sandwich
On artisan ciabatta bread.
Quiche
Served with pico, dressing, or caesar salad.
House-Made
Pitas, Wraps and Bowls
13" wheat, spinach herb, or cheddar jalapeño. Add tortilla for an additional charge.
The Sprouted Menu - Alfalfa-Lentil Sprouts
Health benefits of alfalfa sprouts. Alfalfa has been shown to help lower cholesterol. It may also have benefits for blood sugar control and relieving symptoms of menopause. People also take it for its high content of antioxidants, vitamins C, and K, copper, folate, and magnesium. Alfalfa is also extremely low in calories. Alfalfa may be low in calories, but it has several significant nutrients that make it a powerhouse food. In addition to many vitamins and minerals, alfalfa also has bioactive compounds such as alkaloids, coumarins, flavonoids, and phytoestrogens. These compounds may help prevent health issues such as cancer and heart disease.
