Sproutz menu
$$Dessert, Juice Bar, Healthy, Smoothies
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Sproutz menu
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- POWER BOWLS
- PROTEIN BOWLS
- POKE BOWLS
- SIGNATURE WRAPS
- PANINI & SANDWICH
- SALADS
- PIZZA & PASTA
- BURGERS
- SOUPS
- ACAI & FROZEN YOGURT
- JUICES
- SMOOTHIES
- COFFEE & MATCHA
- BOTTLED BEVERAGES
- SNACKS & DESSERT
- SIDES & SAUCES
POWER BOWLS
BUILD A BOWL
Selection of protein, fresh grains, roasted vegetables, toppings and sauce.
$17.54 +
SOUTHWEST STEAK BOWL
Tenderloin, rice and beans, corn, tomatoes, crispy onions, jack cheese, roasted red onions, shredded romaine, spicy mayo
$23.39 +
CHIPOTLE CHICKEN BOWL
Chicken, brown rice, corn, black beans, shredded romaine, jack cheese, diced tomatoes, crispy onions, chipotle sauce
$17.54 +
CILANTRO SHRIMP BOWL
Shrimp, brown rice, fresh cilantro, corn, red onions, diced tomatoes, crispy onions, cilantro pepita vinaigrette
$24.56 +
MEDITERRANEAN BOWL
Falafel, quinoa, hummus, chickpeas, roasted red peppers, cucumber, yogurt sauce
$21.05 +
PROTEIN BOWLS
PROTEIN BOWL - CHICKEN
Grilled chicken, mango salsa, choice of veggie & carb.
$23.39 +
PROTEIN BOWL - PESTO CHICKEN
Pesto chicken, mango salsa, choice of veggie & carb.
$24.56 +
PROTEIN BOWL - BBQ CHICKEN
Barbeque chicken, mango salsa, choice of veggie & carb.
$24.56 +
PROTEIN BOWL - BAKED SALMON
Baked salmon, mango avocado salsa, choice of veggie & carb.
$29.24 +
PROTEIN BOWL - TENDERLOIN
Sautéed tenderloin, roasted portobello mushrooms and potatoes, red onions, tomatoes, brown rice, cilantro, creamy tajin sauce
$26.9 +
PROTEIN BOWL - SHRIMP
Shrimp, mango salsa, choice of veggie & carb.
$30.41 +
PROTEIN BOWL - ASIAN STYLE RICE
Delicious blend of asian-style brown rice, carrots, edamame, celery, onions, sesame seeds and alfalfa. Protein of choice.
*Contains soy.
$14.03 +
PROTEIN BOWL - SEARED TUNA
Sesame seared tuna, marinated in spicy poke sauce, mango salsa, choice of veggie & carb.
$28.07 +
PROTEIN BOWL - FALAFEL
Baked falafel, hummus, choice of veggie & carb.
$19.88 +
PROTEIN BOWL - BAKED TOFU
Baked ginger tofu, mango avocado salsa, choice of veggie & carb.
$21.05 +
POKE BOWLS
POKE - SHRIMP
Grilled shrimp, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$29.24 +
POKE - BAKED SALMON
Baked salmon marinated in poke sauce and sesame seeds, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$30.41 +
POKE - SEARED SESAME TUNA
Sesame Seared tuna marinated in spicy poke sauce, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$31.58 +
POKE - TUNA (RAW)
Raw Ahi Tuna, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$24.56 +
POKE - SALMON (RAW)
Fresh raw salmon, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$25.73 +
POKE - SALMON & TUNA (RAW)
Fresh RAW Salmon & Tuna. arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$25.73 +
POKE - CHICKEN
Chicken, arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$23.39 +
POKE - PLAIN
Arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$18.71 +
SIGNATURE WRAPS
SIGNATURE WRAP - CHIPOTLE CHICKEN
Chicken, brown rice, black beans, mango salsa, chipotle sauce, jack cheese, baked in wrap of choice.
$21.05 +
SIGNATURE WRAP - PESTO CHICKEN
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice.
$21.63 +
SIGNATURE WRAP - CHIPOTLE STEAK
Tenderloin, brown rice, black beans, mango salsa, chipotle sauce, jack cheese, baked in wrap of choice.
$22.22 +
SIGNATURE WRAP - GREEK STEAK
Tenderloin, hummus, roasted red onions, roasted tomatoes, goat cheese, shredded romaine, yogurt sauce
$22.22 +
SIGNATURE WRAP - MEDITERRANEAN
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice.
Fat 29g - Sugar 2g - Carb 123g - Protein 31g.
$18.71 +
SIGNATURE WRAP - SPROUTZ
Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese.
$17.54 +
SIGNATURE WRAP - ASIAN SALMON
Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.
$26.31 +
SIGNATURE WRAP - CHICKEN CAESAR
Chicken, kale or romaine, caesar dressing, parmesan cheese in wrap of choice.
$18.71 +
CREATE A WRAP
Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale
$12.86 +
PANINI & SANDWICH
SANDWICH - STEAKHOUSE MELT
Premium beef tenderloin, melted mozzarella, roasted onions, spicy mayo, sliced tomato and lettuce inside a toasted ciabatta.
$21.05 +
SANDWICH - TURKEY EGG MELT
Smoked deli turkey, melted mozzarella, fried egg, spicy mayo, sliced tomato and lettuce inside a toasted ciabatta.
$18.71 +
SANDWICH - TUNA SALAD OR CHICKEN SALAD
Choice of Tuna Salad or Chicken Salad, tomato, mozzarella, onion, lettuce and spicy mayo on toasted 9-grain bread
$19.88 +
SANDWICH - TURKEY
Sliced turkey, tomato, mozzarella, onion, lettuce and pesto on toasted 9-grain bread
$19.88 +
PANINI - SPICY CHICKEN
Chipotle aioli, baked chicken, jack cheese and mango salsa toasted on a white baguette.
$21.05 +
PANINI - TOMATO MOZZARELLA
Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g - Sugar 3g - Carb 75g - Protein 22g.
$17.54 +
PANINI - ITALIAN STEAK
Tenderloin, Pomodoro sauce, gorgonzola cheese, roasted tomatoes, Portobello mushrooms, roasted onions, arugula on a white baguette.
$22.22 +
PANINI - TUNA MELT
Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula
$18.71 +
PANINI - TURKEY PESTO
Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette.
$18.71 +
PANINI - SMOKED TURKEY BRIE
Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.
$18.71 +
SALADS
SALAD - KALE CRUNCH
Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.
$17.54 +
SALAD - SEARED TUNA
Seared tuna, arugula, beets, avocado, edamame, alfalfa. Fat 38g - Sugar 8g - Carb 23g - Protein 33g.
$22.22 +
SALAD - AVOCADO & FETA
Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.
$18.71 +
SALAD - CAESAR
Mixed greens, shaved parmesan, homemade croutons, Caesar dressing.
$17.54 +
SALAD - MANDARIN
Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing.
$17.54 +
SALAD - CLASSIC GREEK
Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and greek dressing. Fat 48g - Sugar 11g - Carb 24g - Protein 16g.
$18.71 +
PIZZA & PASTA
GLUTEN FREE PIZZA - MARGHERITA
10" cauliflower crust, topped with fresh pomodoro sauce, cheese and basil.
$17.54 +
GLUTEN-FREE PIZZA - PESTO TRUFFLE MUSHROOM
10" Cauliflower crust, topped with fresh pesto, cheese, mushrooms and truffle oil.
$24.56 +
PASTA - GLUTEN FREE
Gluten-free pasta made entirely from peas. Served with sauce of choice.
$21.05 +
PASTA - FIOCCHI DI PERA
Fresh pasta stuffed with pear and ricotta, tossed in a gorgonzola cream sauce, topped with caramelized walnuts
$24.56 +
PASTA - TRUFFLE MUSHROOM
Fresh ravioli filled with truffle mushroom, tossed in a pesto sauce with mushrooms
$23.39 +
BURGERS
BURGER - HONEY MUSTARD CHICKEN
Grilled chicken, honey mustard, tomato, red onion, romaine lettuce, toasted on a potato bun.
$19.88 +
BURGER - CLASSIC BEYOND
100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.
$18.71 +
SOUPS
SOUP - PUMPKIN
Homemade blend of pumpkin, potato, rosemary & vegetable broth. Fat 14g - Sugar 8g - Carb 77g - Protein 5g.
$10.52 +
SOUP - LENTIL
Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth. Fat 7g - Sugar 11g - Carb 60g - Protein 21g.
$10.52 +
TURKEY SANDWICH AND SOUP
Half-sandwich with sliced turkey, tomato, mozzarella, onion, lettuce and pesto on toasted 9-grain bread
$21.05 +
TUNA OR CHICKEN SALAD SANDWICH AND SOUP
Half-sandwich with homemade Tuna or Chicken Salad, tomato, mozzarella, onion and lettuce on toasted 9-grain bread.
$21.05 +
ACAI & FROZEN YOGURT
ACAI - SPROUTZ BOWL
Organic Acai topped w/banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original (acai, banana, mango, & honey) OR Acai + Guarana. Fat 16g - Sugar 77 - Carb 111g - Protein 7g. Granola contains peanuts.
$18.12 +
ACAI - PB BOWL
Organic Acai blended w/ banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs. Fat 27g - Sugar 55g - Carb 93g - Protein 13g. Granola contains peanuts.
$19.29 +
ACAI - PROTEIN BOWL
Organic Acai blended w/ banana, mango, vanilla whey protein. Topped with banana, strawberry, granola. Fat 14g - Sugar 57g - Carb 98g - Protein 29g. Granola contains peanuts.
$19.88 +
ACAI - PROTEIN CUP
Organic acai blended w/ mango, banana, vanilla whey protein, topped w/ granola.
Fat 4g - Sugar 54g - Protein 29g. Granola contains peanuts.
$19.29 +
ACAI - CUP
Organic Brazilian Acai sweetened with guarana - 8 oz cup. Fat 5g- Sugar 6g - Carb 30g - Protein 2g.
$14.61 +
FROZEN YOGURT - FROYO FUSION
Probiotic frozen yogurt swirled with organic Brazilian açai and guarana.
$19.88 +
FROZEN YOGURT - CUP
Probiotic plain frozen yogurt. Zero fat, 6g protein, no preservatives, active live cultures.
$13.4 +
FROZEN YOGURT - BOWL
Probiotic plain frozen yogurt. Topped with banana, strawberry, pineapple, coconut flakes granola, honey.
$15.2 +
JUICES
JUICE - LEMONADE
Fresh squeezed lemon, water, brown sugar
$8.18 +
JUICE - STRAWBERRY LEMONADE
Fresh squeezed lemon, strawberries, water and brown sugar
$11.69 +
JUICE - LIGHT & LEAN
Celery, cucumber, lime, lemon, apple, ginger. Fat 0g - Sugar 30g - Carb 46 - Protein 5g.
$11.69 +
JUICE - SUNRISE
Beet, carrot, apple, ginger & lemon. Fat 0g - Sugar 35g - Carb 52g - Protein 4g.
$11.69 +
JUICE - SPROUTZ DETOX
Honey, green apple, lemon, lime, cayenne pepper, ice. Fat 1g - Sugar 55g - Carb 73g - Protein 1g.
$12.86 +
JUICE - ORANGE
Fat 0g - Sugar 86g - Carb 108g - Protein 0g
$11.69 +
JUICE - ORANGE, CARROT & BEET
Fat 0g - Sugar 16g - Carb 27g - Protein 3g.
$11.69 +
SHOT - BOTTLED GINGER
Cold-pressed Costa Rican ginger. 100% natural.
$5.84 +
SHOT - GINGER SHOT
Fresh-pressed 2oz ginger shot.
$5.25 +
SHOT - GINGER, LEMON, HONEY
Fresh-pressed 4oz ginger shot with lemon & clover honey.
$5.84 +
SMOOTHIES
SMOOTHIE - POWER PB
Chocolate whey protein, peanut butter, espresso, banana, almond milk.
$14.03 +
SMOOTHIE - ORANGE CREAMSICLE
Fat-free plain frozen yogurt, orange juice, mango, pineapple, carrot juice, ice
$14.03 +
SMOOTHIE - STRAWBERRY CREAMSICLE
Fat-free plain frozen yogurt, strawberries, mango, coconut milk, ice
$14.61 +
SMOOTHIE - GREEN BLISS
Spinach, mango, pineapple, banana, ice, honey. Fat 0g - Sugar 29g - Carb 41g - Protein 2g.
$12.27 +
SMOOTHIE - ISLAND FEVER
Mango, strawberry, orange juice, pineapple, banana, ice. Fat 1g - Sugar 36g - Carb 54g - Protein 5g.
$12.86 +
SMOOTHIE - PROTEIN COFFEE
25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. Fat 5g - Sugar 2g - Carb 31g - Protein 27g.
$12.86 +
SMOOTHIE - PINA COLADA
Pineapple juice, banana, coconut milk, honey & ice. Fat 2g - Sugar 43g - Carb 57g - Protein 2g.
$11.69 +
SMOOTHIE - SWEET GREEN
Kale, spinach, apple juice, lemon & banana.
Fat 1g - Sugar 32g - Carb 44g - Protein 1g.
$11.69 +
SMOOTHIE - LA FRIDA
Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice
$12.86 +
SMOOTHIE - ACAI BLAST
Organic Acai, mango, banana, strawberry, almond milk & honey. Fat 8g - Sugar 40g - Carb 57g - Protein 5g.
$12.27 +
COFFEE & MATCHA
COFFEE - ESPRESSO
Robust shot of Lavazza Espresso
$4.08 +
COFFEE - AMERICANO
Classic Italian Lavazza coffee
$4.67 +
COFFEE - CAPPUCCINO
Lavazza espresso, choice of milk, cinnamon
$5.84 +
COFFEE - ICED HONEY LATTE
Lavazza espresso, whipped honey foam, choice of milk.
$9.93 +
DOFFEE - IICED DIRTY MATCHA LATTE
Lavazza espresso, matcha, condensed milk, vanilla, choice of milk
$10.52 +
COFFEE - ICED MATCHA LATTE
Matcha, condensed milk, vanilla, choice of milk
$9.35 +
COFFEE - DIRTY MATCHA LATTE
Lavazza espresso, matcha, vanilla, choice of milk
$8.18 +
BOTTLED BEVERAGES
SPRING WATER
500ml natural spring water.
$4.67 +
APPLE JUICE
Cold-pressed fresh, natural apple juice.
$4.67 +
SHOT - BOTTLED GINGER
Cold-pressed Costa Rican ginger. 100% natural.
$5.84 +
SHOT - NAD+ LONGEVITY
Happy Aging NAD+ Longevity Shot - absorbable NAD+ and antioxidants promoting skin firmness, hydration, and glow.
$7.01 +
SHOT - COLLAGEN GLOW
Happy Aging Glow Shot - 10,000 mg of marine collagen, 9g protein, antioxidant hibiscus, and liposomal technology for skin, offering deep hydration, firmness, and protection.
$7.01 +
ICELANDIC SPARKLING - LEMON
Naturally carbonated water with a hint of Sicilian lemon flavor.
$4.08 +
ICELANDIC SPARKLING - ORANGE
Carbonated natural spring water with a hint of blood orange flavor.
$4.08 +
ICELANDIC SPARKLING - LIME
Carbonated natural glacial water with a hint of Tahitian lime flavor.
$4.08 +
CELSIUS
Essential energy perfect for fueling active lifestyles, celsius provides essential energy and is clinically proven to accelerate metabolism and burn body fat when exercising. try all of the sparkling and non-carbonated flavors
$4.67 +
POPPI SODA
15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients Filtered Sparkling Water Apple Cider Vinegar Strawberry Juice Lemon Juice Organic Cane Sugar Natural Flavors Stevia
$4.67 +
SNACKS & DESSERT
ALFAJOR - CHOCOLATE BRIGADEIRO
Layers of crumbly biscuit filled with rich chocolate brigadeiro, coated in smooth chocolate.
$7.01 +
ALFAJOR - DULCE DE LECHE
Two soft cookies filled with creamy dulce de leche, coated in a layer of chocolate.
$7.01 +
ALFAJOR - PISTACHIO CHOCOLATE
A layered confection featuring pistachio filling between delicate cookies, coated in chocolate, and topped with crushed pistachios.
$7.01 +
ALFAJOR - PISTACHIO WHITE CHOCOLATE
A delicate sandwich cookie filled with pistachio cream, coated in white chocolate, and topped with crushed pistachios.
$7.01 +
CAKE - SMARTFIT
Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.
$11.69 +
CAKE - CARROT
Three delicious layers of carrot cake finished with real cream cheese icing and topped with Pecans.
$11.69 +
CAKE - VEGAN CHOCOLATE
Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.
$10.52 +
CAKE - VEGAN OREO
Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.
$10.52 +
CASSAVA CHIPS
Thinly sliced cassava strips lightly seasoned with sea salt.
$4.67 +
PLANTAIN CHIPS
Crispy plantain strips lightly seasoned with sea salt.
$4.67 +
SIDES & SAUCES
PROTEIN - TENDERLOIN STEAK
Premium, tenderloin steak with sautéed tomato and onion.
$14.03 +
PROTEIN - SHRIMP
Shrimp
$14.03 +
PROTEIN - TUNA SALAD SCOOP
Fat 3g - sugar 6g - carb 2g - protein 17g
$7.01 +
PROTEIN - CHICKEN SALAD SCOOP
Tender chicken salad with finely chopped celery, onions, and a light dressing.
$7.01 +
PROTEIN - CHICKEN
Tender, sliced chicken breast seasoned with a light touch of salt and pepper.
$10.52 +
PROTEIN - AHI TUNA (RAW)
Diced raw ahi tuna topped with sesame seeds and fresh herbs.
$11.69 +
PROTEIN - SALMON (RAW)
Tender cubes of raw salmon topped with sesame seeds and a sprig of fresh herbs.
$14.03 +
PROTEIN - BAKED SALMON
Baked salmon marinated in poke sauce and sesame seeds
$17.54 +
PROTEIN - BAKED TOFU
Cubed tofu topped with black sesame seeds.
$7.01 +
PROTEIN - FALAFEL
Fat 2g - sugar 4g - carb 20g - protein 6g
$7.01 +