La Prep Menu
$$Sandwiches, Salads, Cafes, Vegan
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La Prep Menu
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- Bol de Poulet Mijoté Grillé
- Bol de salade Poulet(HALAL) Mijoté Grillé/ Braised-Grilled Chicken Salade Bowl
- Produits de boulangerie et desserts / Baked Goods & Desserts
- ⭐️Lunch Combos
- Sandwich Géant
- Sandwich déjeuner
- Sandwichs panini grillés / Grilled Panini Sandwiches
- Wraps Sandwiches
- Sandwichs pita grillés / Grilled Pita Sandwiches
- Sandwichs classiques / Classic Sandwiches
- Sandwichs au fromage grillé / Grilled Cheese Sandwiches
- Salades de repas / Meal Salads
- Salade d'accompagnement / Side Salad
- Boissons / Drinks
- Soupe
Bol de Poulet Mijoté Grillé
Bol de Poulet(HALAL) Mijoté Grillé 1 saveur/ Braised Grilled Chicken Bowl 1 flavor
Brised grilled chicken bowl with various toppings like Tzatziki, edamame, and feta cheese. Choose from sauces like creamy avocado or spicy mayo. Base options: brown rice, quinoa, or lettuce.
$17.29 +
Bol de Poulet(HALAL) Mijoté Grillé 2 saveur/ Braised Grilled Chicken Bowl 2 flavor
Braised grilled chicken with two flavor options. Choose classic toppings like vegetables, beans, or cheese. Pair with sauces such as creamy avocado or spicy mayo. Base: brown rice, quinoa, or lettuces.
$19.29 +
Bol de Tofu Mijoté Grillé / Braised Grilled Tofu Bowl
Brised grilled tofu bowl with your choice of base, over 15 classic toppings, and diverse sauces ranging from creamy to spicy. Customize to suit your taste preferences.
$17.29 +
Mini Bol de Poulet(HALAL) Mijoté Grillé / Braised Grilled Chicken Bowl
Brised grilled chicken with options like brown rice, quinoa, or lettuce as base. Select toppings, such as tzatziki or Feta cheese. Sauces range from creamy avocado to spicy mayo. Chicken flavors include smoky BBQ or creamy chipotle.
$13.99 +
Bol BBQ Poulet(HALAL) M &G + Oeuf Mijoté
Riz Brun, BBQ Poulet Mijoté & Grillé, 1 Oeuf, Oignons Marinés, Fromage Feta, Mais, Concombre, Carottes Râpées, Haricots Noirs, Tomates,/ Brown Rice,, BBQ Slow Cooked & Grilled Chicken, 1 Egg, Pickled Onions, Feta Cheese, Corn, Cucumber, Grated Carrots, Black Beans, Tomatoes
$23.99 +
Bol de salade Poulet(HALAL) Mijoté Grillé/ Braised-Grilled Chicken Salade Bowl
Crée Ton Bol de salade fraîche/ Build your fresh salade bowl
Create your own bowl with a variety of fresh toppings like tzatziki, edamame, and feta on a base of your choice: brown rice, quinoa, or lettuce.
$14.49 +
Bol Classique au poulet
Poulet Grillé; Salade mixte, Quinoa, Tomate, Concombre, Maïs, Carottes râpées, Oignons rouge; Fromage Feta, , Oignons frits, Grecque Vinaigrette
$18.75 +
Bol Oasis Mediterranéenne
Poulet Mijoté Grillé, Salade Mixte, Quinoa, Tomate, Concombre , Pois chiches, Olives Kalamata, Fromage Feta, Amandes Rôties, Oignons marinés, Za'atar Citron vinaigrette
$19.99 +
Bol Zen Sésame
Poulet Mijoté Grillé; Salade mixte, Chou frisé, Edamame, Chou rouge râpées, Nouille Croustillante, Concombre, Oignons marinés, Graines de sésame, 1 œuf mariné ;
Vinaigrette: Sésame Thaï
$20.99 +
Bol Green Power
Tofu Mijoté Grillé, Chou frisé, Quinoa, Concombre, Pois chiches, Graines de chanvre, Edamame, Purée d'avocat, Carottes râpées, Amande grillé, Vinaigrette: Balsamique
$20.99 +
Bol Nordique au Saumon
Saumon fumé, Salade mixte, Roquette, Concombre, Oignons marinés, Tomate, Edamame; Fromage du Chèvre, Graines de tournesol grillées, 1 œuf mariné, Vinaigrette: Citron et Herbes
$24.99 +
Produits de boulangerie et desserts / Baked Goods & Desserts
Croissant au beurre / Butter Croissant
300 cal.
$3.75 +
Croissant aromatisé / Flavoured Croissant
260-370 cal. Croissant aux noisettes et cacao (260 cal.), croissant aux amandes (370 cal.). / 260-370 cal. Hazelnut cocoa croissant (260 cal.), almond croissant (370 cal.).
$5.9 +
Muffin fraîchement cuit / Freshly Baked Muffin
430-460 cal. Banane (460 cal.), myrtille passion (430 cal.), / 430-460 cal. Banana (460 cal.), blueberry passion (430 cal.),
$3.99 +
Cookie au pepites de chocolat
180 cal. Pépites de chocolat, / 180 cal. Chocolate chip,
$2.35 +
Pain de dessert / Dessert Loaf
330 cal. Pain aux banane ou marbre au chocolat. / 330 cal. Banana bread or chocolate marble.
$5.25 +
Scones aux myrtilles / Blueberry Scones
360 cal.
$5.1 +
Coupe de fruits frais / Fresh Fruit Cup
210 cal. Sélection de fruits de saison. / 210 cal. Selection of seasonal fruit.
$6.45 +
Parfait au yogourt / Yogurt Parfait
270 cal. Yogurt, berries topped with granola. / 270 cal. Yaourt, baies garnies de granola.
$6.45 +
Tiramisu
Layers of coffee-soaked ladyfingers, mascarpone cheese, and cocoa powder.
$8.99 +
Nanaimo
Three-layer dessert with a crumbly coconut and chocolate base, creamy custard middle, and smooth chocolate topping.
$5.45 +
⭐️Lunch Combos
👉High-Protein Lunch Combo :Wrap & Salade & Banana
▪︎Wrap: Chicken / Egg / Tuna / Tofu
▪︎12oz Chef's Daily Salade
▪︎1 Banana
$18.99 +
👉Balanced Lunch combo: Wrap, Salad & Cookie & Banana
• Wrap: Chicken/ Egg /Tuna/ Tofu
• 12 oz Chef's daily salade
• 1 Cookie bites
• 1 Banana
$20.99 +
👉Classic Lunch Combo: Wrap or Classic Sandwich, Salad & Soup & Banana
•Wrap: Chicken/ Egg / Tuna/ Tofu
Or Classic Sandwich: Egg / Tuna
• 12 oz Chef's Salade
• 12 oz Soup Protein or Vegetarian
▪︎1 Banana
$24.99 +
Sandwich Géant
Aubergines croustillantes (vegetarian)/Crispy eggplant (vegetarian)
Submarine focaccia, aubergines panées cuites, pickled red onion, arugula, balsamic glaze.
$15.95 +
Poulet shawarma halale/ shawarma chicken halale
Submarine focaccia, poulet shawarma mélangé, pickled red onion, pickled turnip, dill pickles ,habanero mayo.
$15.95 +
Sucré piquant poulet bacon
Submarine focaccia, poulet, pickled jalapeno, Bacon, fromage Swiss, arugula
$16.5 +
Sandwich déjeuner
Bagel déjeuner
Begol grillé, egg, fromage Cheddar, jambon, mayo
$7.56 +
Wrap spartan ( sans viande)/ no meet
Tortillas, egg, fromage feta, épinards, sauce de pesto
$8.15 +
Sandwich croissant déjeuner/ croissant sandwich breakfast
Croissant, mayo, fromage swiss, egg, ham, salade, mayo
$7.98 +
Sandwich muffin anglais sandwich déjeuner/ breakfast english muffin
Muffin anglais, mayo, fromage Cheddar, oeuf, bacon,
$6.59 +
BLT à l’avocat déjeuner/ BLT avocado breakfast
Avocat frais, bacon, tomate, légumes de saison et mayonnaise. / Fresh avocado, bacon, tomato, seasonal greens, and mayo.
$8.29 +
Sandwich panini déjeuner/ breakfast panini sandwich
Bacon, mayo pesto, fromage cheddar et deux œufs dans un panini. / Bacon, pesto mayo, Cheddar cheese, and two eggs in a panini.
$8.49 +
Bagel fromage à la crème
Begol Sesame, butter, fromage a la crème.
$5.59 +
Sandwichs panini grillés / Grilled Panini Sandwiches
Jambon & Brie / Ham & Brie
510 cal. Pesto, jambon, tomate et fromage Brie. / 510 cal. Pesto, ham, tomato, and Brie cheese.
$13.21 +
Poulet Sriracha / Sriracha Chicken
420 cal. Poulet, fromage suisse, mayo sriracha, poivron rouge rôti et épinards. / 420 cal. Chicken, swiss cheese, sriracha mayo, roasted red pepper, and spinach.
$13.21 +
Grec / Greek
Végétarien. 480 cal. Mayo aux tomates séchées au soleil, épinards, fromage feta, tomate et courgettes grillées. / Vegetarian. 480 cal. Sun-dried tomato mayo, spinach, feta cheese, tomato, and grilled zucchini.
$13.21 +
Poulet Pesto / Chicken Pesto
520 cal. Poulet, mélange de pesto, fromage mozzarella, courgettes, roquette. / 520 cal. Chicken, pesto mix, mozzarella cheese, zucchini, arugula.
$13.21 +
Poulet bacon / Chicken Bacon
490 cal. Poulet, bacon, mozzarella, moutarde créole, pousses d'épinards. / 490 cal. Chicken, bacon, mozzarella, creole mustard, baby spinach.
$13.21 +
Ruben / Reuben
500 cal. Pastrami, choucroute, fromage suisse, mayo des Mille-Îles, roquette. / 500 cal. Pastrami, sauerkraut, swiss cheese, Thousand Island mayo, arugula.
$13.21 +
Wraps Sandwiches
Avocat au poulet / Chicken Avocado
440 cal. Poulet, tomate, avocat frais, mayo et laitue romaine. ./440 cal. Chicken, tomato, fresh avocado, mayo, and romaine lettuce.
$13.21 +
César au poulet / Chicken Caesar
530 cal. Poulet, parmesan, bacon et vinaigrette césar. / 530 cal. Chicken, Parmesan, bacon, and caesar dressing.
$13.21 +
Salade de thon / Tuna salad
490 cal. Dinde, avocat, concombre, tomate, fromage suisse, jeunes épinards et mayo. / 490 cal. Turkey, avocado, cucumber, tomato, swiss cheese, baby spinach, and mayo.
$13.21 +
Salade d'oeuf/ Egg salad
390 cal. mélange d'œufs (œuf, mayo, poivrons rouges, oignon vert), tomate et laitue romaine. / 390 cal. egg mixture (egg, mayo, red peppers, green onion), tomato, and romaine lettuce.
$13.21 +
Wrap au Tofu/Wrap of Tofu
Tofu mariné grillé, chou violet, chou blanc, carrot, poivron rouge, roquette, épinard, sauce sésame
$13.21 +
Wrap au crab
Salade de Crab , tomate, lettuces
$13.21 +
Sandwichs pita grillés / Grilled Pita Sandwiches
Poulet fromage de chèvre / Chicken and goat cheese
400 cal. Aïoli au pesto, lanières de poulet, tomate, fromage Brie et épinards. / 400 cal. Pesto aioli, chicken strips, tomato, Brie cheese, and spinach.
$13.21 +
Chipotle au poulet et mangue / Chicken Mango Chipotle
410 cal. Lanières de poulet, poivrons rouges et verts, mangue, oignon, sauce chipotle. / 410 cal. Chicken strips, red and green peppers, mango, onion, chipotle sauce.
$13.21 +
Pita saumon fumé et fromage à la crème
Smoked salmon layered with cream cheese, capers, black olives, and red onion, nestled in grilled pita bread.
$13.21 +
Sandwichs classiques / Classic Sandwiches
Salade d'oeuf / Egg Salad
390 cal. Mélange d'œufs (œuf, mayo, poivrons rouges, oignon vert), tomate et laitue romaine. / 390 cal. Egg mixture (egg, mayo, red peppers, green onion), tomato, and romaine lettuce.
$13.21 +
Salade de thon / Tuna Salad
360 cal. Mélange de thon (thon, mayo, poivrons rouges, oignon vert), tomate et laitue romaine. / 360 cal. Tuna mixture (tuna, mayo, red peppers, green onion), tomato, and romaine lettuce.
$13.21 +
Dinde & fromage / Turkey and cheese
480 cal. Jambon, suisse, tomate, laitue romaine, mayo, moutarde de Dijon. / 480 cal. Ham, swiss, tomato, romaine lettuce, mayo, Dijon mustard.
$13.21 +
Sandwichs au fromage grillé / Grilled Cheese Sandwiches
Fromage grillé pétard / Firecracker Grilled Cheese
660 cal. Mélange de pétards (fromage à la crème, maïs, poivrons verts, artichaut, jalapeño, oignons verts et épinards), fromage cheddar. / 660 cal. Firecracker mix (cream cheese, corn, green peppers, artichoke, jalapeño, green onions, and spinach), cheddar cheese.
$13.21 +
Fromage grillé au bacon et au cheddar / Bacon Cheddar Grilled Cheese
350 cal. Bacon, poireaux et fromage cheddar. / 350 cal. Bacon, leek, and cheddar cheese.
$13.21 +
Fromage grillé figues et chèvre/ Grilled cheese fig and goat cheese
$13.21 +
Fromage grillé kimchi et champignons / Grilled cheese kimchi and mushroom
$13.21 +
Salades de repas / Meal Salads
César Salad Meal
230 cal. Laitue romaine, bacon, poitrine de poulet grillée, croûtons, parmesan./ 230 cal.
Romaine lettuce, Bacon, Grilled chicken breast, croutons, parmeasan.
$17.95 +
Bol Bistro / Bistro Bowl
400 cal. Mélanger les légumes verts, la roquette, les carottes, les champignons rôtis, les olives kalamata, le chou rouge, les cœurs de chanvre, le fromage de chèvre et la vinaigrette bistro. / 400 cal. Mix greens, arugula, carrots, roasted mushrooms, kalamata olives, red cabbage, hemp hearts, goat cheese, bistro dressing.
$17.95 +
Salade thon et oeuf
Salade de thon, oef, concombres, tomates. Mixtes green
$16.95 +
Salade d'accompagnement / Side Salad
Salade de pâtes au pesto / Pesto Pasta Salad
340 cal. Pâtes, pesto, parmesan, pignons de pin. / 340 cal. Pasta, pesto, Parmesan cheese, pine nuts.
$5.95 +
Salade grecque / Greek Salad
100 cal. Tomates, concombre, oignon rouge, fromage feta, olives kalamata avec vinaigrette déesse verte. / 100 cal. Tomatoes, cucumber, red onion, feta cheese, kalamata olives with green goddess dressing.
$5.95 +
Pasta au sauce sun dry tomate
Rotini pasta with sun-dried tomato sauce, black olives, and fresh herbs.
$5.95 +
Salade de chou kale / Kale Salad
120 cal. Chou frisé, chou vert, chou rouge, carotte avec sauce mayo chipotle. / 120 cal. Kale, green cabbage, red cabbage, carrot with chipotle mayo dressing.
$5.95 +
Boissons / Drinks
Eau de source / Sprint Water
0 cal.
$2.49 +
Perrier
0 cal.
$4.35 +
Eau vitaminée / Vitamin Water
130 cal.
$4.9 +
(Canette / Can) Soda
140 cal. Au choix : coca cola original, diet, zero, Canada dry, spirit, ice tea.
$2.6 +
Minute maid Jus / Minute mais Juice
170 cal.
$3.99 +
Lait au chocolat (473 ml) / Chocolate Milk (473 ml)
130 cal.
$3.85 +
Café latté (16oz)
Smooth blend of espresso and steamed milk topped with a light foam.
$6.19 +
Cappuccino(16oz)
Rich espresso combined with steamed milk, topped with a generous layer of frothy milk foam.
$6.25 +
Option spéciale Lait/ Special milk option
Almond milk, Soya milk, oat milk. Coconut milk, 2% lactose free milk
$1.14 +
Mochaccino (16oz)
Rich blend of espresso, steamed milk, and chocolate, topped with a light froth.
$6.88 +
Soupe
Petit Soupe(12oz) : végétarien ou protéines / Small Soup
$9.45 +
Grand Soupe (20oz): végétarien ou protéines / big Soup (20oz)
$13.05 +