Muscle Maker Grill Menu
$Chicken, Wraps, Teriyaki, Vegetarian Friendly
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Muscle Maker Grill Menu
Prices are estimated based on your predicted location and may vary across store, enter address for menu prices at your nearest storeCategories
- BREAKFAST MON-FRI 8:15am to 11:00am
- Limited Time Offer
- Specials
- Keto Your Way
- Healither Burgers
- Hot Plates
- Wraps
- More Fit Faves
- Salad
- Bowls
- Pasta
- Sides
- Snacks
- Smoothies
- Protein Shake
- Beverages
- Sauces
- Meal Plans
BREAKFAST MON-FRI 8:15am to 11:00am
Garden Wrap or Bowl
Fluffy or fried eggs, sauteed mushroom, tomatoes, grilled onion
& peppers, melted cheddar, and salsetta salsa, wrapped in a
warm spinach tortilla
$8.39 +
Western Wrap or Bowl
Lean chicken sausage, fluffy or fried eggs, spicy western
potatoes, melted cheddar, and our signature sauce, wrapped in a
warm jalapeno wrap
$8.39 +
Texas Wrap or Bowl
Turkey Chili, fluffy or fried eggs, melted cheddar, sour cream
, and scallions in a warm jalapeno wrap
$8.39 +
Philly Wrap or Bowl
Tender steak, fluffy or fried eggs, grilled onions & peppers,
and melted mozzarella, wrapped in a warm jalapeno tortilla
$13.19 +
Flex Fuel Wrap or Bowl
Lean chicken sausage, fluffy or fried eggs, turkey bacon on a
spinach wrap, drizzled with out signature sauce
$8.39 +
Protein Power Plate
Tender steak, fluffy or fried eggs, fresh avocado, turkey bacon
, and sauteed spinach
$14.99 +
Limited Time Offer
16oz Replenish
$8.39 +
16oz Replenish
$8.39 +
Mango Tango Salad
$14.99 +
Mango Tango Salad
$14.99 +
24oz Replenish
$9.59 +
24oz Replenish
$9.59 +
16oz Revive
$8.39 +
16oz Revive
$8.39 +
24oz Revive
$9.59 +
24oz Revive
$9.59 +
Specials
Grilled Chicken Sandwich
Reduce fat cheddar, turkey bacon, romaine, tomatos, onions, guacamole, mayonnaise with your choice of side.
$18.89 +
Grilled Chicken Sandwich
Reduce fat cheddar, turkey bacon, romaine, tomatos, onions,
guacamole, mayonnaise with your choice of side.
$18.89 +
Holy Guac Wrap
Grilled chicken, brown rice, black beans, corn, guacamole, reduced fat cheddar, fat free sour cream, salsa, jalapeno wrap with your choice of side.
$18.89 +
Holy Guac Wrap
Grilled chicken, brown rice, black beans, corn, guacamole,
reduced fat cheddar, fat free sour cream, salsa, jalapeno wrap
with your choice of side.
$18.89 +
Grandma Pasta
Grilled chicken, brocoli, sun dried tomato in a light & oil
sauce topped with parmesan cheese.
$17.84 +
Grandma Pasta
Grilled chicken, brocoli, sun dried tomato in a light & oil
sauce topped with parmesan cheese.
$17.84 +
The Anchor
Pan-fried Tilapia served with sauteed brocoli and cauliflower rice.
$18.89 +
The Anchor
Pan-fried Tilapia served with sauteed brocoli and cauliflower
rice.
$18.89 +
Chicken Parmesan
Breaded chicken breast with marinara sauce, topped with low fat mozzarella, served with pasta.
$18.89 +
Chicken Parmesan
Breaded chicken breast with marinara sauce, topped with low fat
mozzarella, served with pasta.
$18.89 +
Tuscany Pan-fried chicken breast, cheddar cheese,
Pan-fried chicken breast, cheddar cheese, signature sauce, served on a bed of broccoli.
$17.84 +
Tuscany Pan-fried chicken breast, cheddar cheese,
signature sauce, served on a bed of broccoli.
$17.84 +
Stuffed Turkey Burger
Stuffed with spinach & mozzarella, topped with caramalized onions, tomato, signature sauce, and romaine with your choice of side.
$18.89 +
Stuffed Turkey Burger
Stuffed with spinach & mozzarella, topped with caramalized
onions, tomato, signature sauce, and romaine with your choice
of side.
$18.89 +
Turkey Chili with Jasmine Rice
Lean ground turkey, red beans, reduce-fat cheddar cheese, salsa and fat-free sour cream over Jasmine rice
$17.84 +
Turkey Chili with Jasmine Rice
Lean ground turkey, red beans, reduce-fat cheddar cheese, salsa
and fat-free sour cream over Jasmine rice
$17.84 +
Keto Your Way
Keto Hollywood Salad
Pick protein, cheddar, turkey bacon, avocado, romaine, spinach, signature sauce. (470-540 calories)
$17.84 +
Keto Hollywood Salad
Pick protein, cheddar, turkey bacon, avocado, romaine, spinach,
signature sauce. (470-540 calories)
$17.84 +
Keto Recovery Burger
Two grass-fed patties, turkey bacon, sauteed spinach, cheedar, fried egg. (1030 calories)
$19.41 +
Keto Recovery Burger
Two grass-fed patties, turkey bacon, sauteed spinach, cheedar,
fried egg. (1030 calories)
$19.41 +
Keto Philly Caesar Salad
Pick protein, fajita onions & peppers, mozzarella, romaine, spinach, caesar dressing. (340-410 calories)
$17.84 +
Keto Philly Caesar Salad
Pick protein, fajita onions & peppers, mozzarella, romaine,
spinach, caesar dressing. (340-410 calories)
$17.84 +
Keto Buffalo Bowl
Pick protein, portabella mushroom blend, roasted red peppers, steamed broccoli, mozzarella, buffalo sauce. (550-630 calories)
$17.84 +
Keto Buffalo Bowl
Pick protein, portabella mushroom blend, roasted red peppers,
steamed broccoli, mozzarella, buffalo sauce. (550-630 calories)
$17.84 +
Keto Phoenix Bowl
Grilled chicken or steak, over cauliflower rice, turkey bacon and our Keto friendly signature sauce topped with steamed broccoli
$18.89 +
Keto Phoenix Bowl
Grilled chicken or steak, over cauliflower rice, turkey bacon
and our Keto friendly signature sauce topped with steamed
broccoli
$18.89 +
Healither Burgers
Classic
Reduced fat cheddar, turkey bacon, signature sauce, lettuce, tomato, and onion.(510-630 calories)
$17.84 +
Classic
Reduced fat cheddar, turkey bacon, signature sauce, lettuce,
tomato, and onion.(510-630 calories)
$17.84 +
Mushroom Supreme
Part skim mozzarella, sauteed mushrooms & onions, lettuce. (49)
$17.84 +
Mushroom Supreme
Part skim mozzarella, sauteed mushrooms & onions, lettuce. (49)
$17.84 +
Jalapeno Burger
Sliced jalapeno, cajun seasoning, part skim mozzarella cheese, reduced fat mayo, lettuce, tomato and onion.
$17.84 +
Jalapeno Burger
Sliced jalapeno, cajun seasoning, part skim mozzarella cheese,
reduced fat mayo, lettuce, tomato and onion.
$17.84 +
California Club
Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion. (630-750 calories)
$17.84 +
California Club
Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and
onion. (630-750 calories)
$17.84 +
Recovery
Fried egg, reduced fat cheddar, and turkey bacon. (520-640 calories)
$18.36 +
Recovery
Fried egg, reduced fat cheddar, and turkey bacon. (520-640
calories)
$18.36 +
Premium Grass Fed Burger
Grass-fed beef burger, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. Served on a while wheat bun with choice of side.
$17.84 +
Premium Grass Fed Burger
Grass-fed beef burger, turkey bacon, reduced fat cheddar
cheese, romaine, tomatoes and onions with our zero carb
signature sauce. Served on a while wheat bun with choice of
side.
$17.84 +
Hot Plates
Huli Chicken
Huli-marinated pulled chicken with our healthier-for-you pasta salad, served over brown rice
$17.84 +
Wraps
Rocky Wrap
Turkey meatballs, chicken, part-skim mozzarella, fat free marinara, garlic herb wrap. (680 calories)
$17.84 +
Rocky Wrap
Turkey meatballs, chicken, part-skim mozzarella, fat free
marinara, garlic herb wrap. (680 calories)
$17.84 +
Signature Wrap
Pick protein, turkey bacon, reduced fat cheddar, romaine, spinach, tomatoes, red onions, signature sauce, jalapeno wrap.
(490-620 calories)
$17.84 +
Signature Wrap
Pick protein, turkey bacon, reduced fat cheddar, romaine,
spinach, tomatoes, red onions, signature sauce, jalapeno wrap.
(490-620 calories)
$17.84 +
Yee-ha! Wrap
Pick protein, turkey bacon, western potatoes, signature sauce, jalapeno wrap. (600-730 calories)
$17.84 +
Yee-ha! Wrap
Pick protein, turkey bacon, western potatoes, signature sauce,
jalapeno wrap. (600-730 calories)
$17.84 +
BBQ Wrap
Pick protein, reduced fat cheddar, brown rice, fat free BBQ sauce, spinach wrap. ÀÀ(680-810 calories) ÀÀ
$17.84 +
BBQ Wrap
Pick protein, reduced fat cheddar, brown rice, fat free BBQ sau
$17.84 +
Santa Fe Wrap
Pick protein, turkey bacon, red beans, brown rice, reduced fat cheddar, signature sauce, jalapenÌo wrap. (700-830 calories)
$17.84 +
Santa Fe Wrap
Pick protein, turkey bacon, red beans, brown rice, reduced fat
$17.84 +
Caesar Wrap
Pick protein, romaine, spinach, caesar dressing, parmesan, spinach wrap. (560-690 calories)
$17.84 +
Caesar Wrap
Pick protein, romaine, spinach, caesar dressing, parmesan,
spinach wrap. (560-690 calories)
$17.84 +
Turkey Meatball Wrap
Turkey meatballs, part skim mozzarella, fat free marinara, garlic herb wrap.
$17.84 +
Turkey Meatball Wrap
Turkey meatballs, part skim mozzarella, fat free marinara,
garlic herb wrap.
$17.84 +
Turkey Burger Wrap
Turkey burger, turkey bacon, reduced fat cheddar, fat free sour cream, BBQ sauce, spinach wrap. (620 calories)
$17.84 +
Turkey Burger Wrap
Turkey burger, turkey bacon, reduced fat cheddar, fat free sour
cream, BBQ sauce, spinach wrap. (620 calories)
$17.84 +
Tex-Mex Fajita Wrap
Pick protein, fajita peppers & onions, reduced fat cheddar, fat free sour cream, salsa, jalapeno wrap. (560-690 calories)
$17.84 +
Tex-Mex Fajita Wrap
Pick protein, fajita peppers & onions, reduced fat cheddar, fat
free sour cream, salsa, jalapeno wrap. (560-690 calories)
$17.84 +
Veggie Wrap
Original or spicy, green peppers, onions, portabella mushroom blend, tomatoes, reduced fat cheddar, garlic herb wrap. (470 calories)
$17.84 +
Veggie Wrap
Original or spicy, green peppers, onions, portabella mushroom
blend, tomatoes, reduced fat cheddar, garlic herb wrap. (470
calories)
$17.84 +
More Fit Faves
Chicken Bites
Lightly breaded chicken bites in one of our signature sauces a side of fat free sour cream (240-380 calories)
$10.49 +
Chicken Bites
Lightly breaded chicken bites in one of our signature sauces a
side of fat free sour cream (240-380 calories)
$10.49 +
Shrimp Bites
Lightly breaded shrimp in one of our signature sauces and a side of fat free sour cream (240-380 calories)
$10.49 +
Shrimp Bites
Lightly breaded shrimp in one of our signature sauces and a
side of fat free sour cream (240-380 calories)
$10.49 +
Signature Baked Potato
Baked potato, reduced fat cheddar, scallions, turkey bacon, fat free souce cream. (250 calories)
$7.86 +
Signature Baked Potato
Baked potato, reduced fat cheddar, scallions, turkey bacon, fat
free souce cream. (250 calories)
$7.86 +
Turkey Chili Baked Potato
Baked potato, turkey chili, reduced fat cheddar, salsa, fat free sour cream. (250 calories)
$7.86 +
Turkey Chili Baked Potato
Baked potato, turkey chili, reduced fat cheddar, salsa, fat
free sour cream. (250 calories)
$7.86 +
Broccoli Cheddar Baked Potato
Baked potato, steamed broccoli, reduced fat cheddar, fat free sour cream. (380 calories)
$7.86 +
Broccoli Cheddar Baked Potato
Baked potato, steamed broccoli, reduced fat cheddar, fat free
sour cream. (380 calories)
$7.86 +
Salad
Mardi Gras
Pick protein, turkey bacon, romaine, spinach, tomatoes, red onions, cajun seasoning, salsetta dressing. (350-480 calories)
$17.84 +
Mardi Gras
Pick protein, turkey bacon, romaine, spinach, tomatoes, red
onions, cajun seasoning, salsetta dressing. (350-480 calories)
$17.84 +
Cheeseburger Salad
Grass-fed burger, romaine, spinach, reduced fat cheddar, tomatoes, scallions, fat free BBQ sauce, caesar dressing.
(550 calories)
$17.84 +
Cheeseburger Salad
Grass-fed burger, romaine, spinach, reduced fat cheddar,
tomatoes, scallions, fat free BBQ sauce, caesar dressing. (550
calories)
$17.84 +
Italiano Salad
Pick protein, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette. (330-460 calories)
$17.84 +
Italiano Salad
Pick protein, part skim mozzarella, roasted red peppers, fat
free balsamic vinaigrette. (330-460 calories)
$17.84 +
Caesar Salad
Pick protein, romaine, spinach, Caesar dressing, parmesan.
(310-440 calories)
$17.84 +
Caesar Salad
Pick protein, romaine, spinach, Caesar dressing, parmesan.
(310-440 calories)
$17.84 +
California
Pick protein, avocado, turkey bacon, romaine, spinach, tomatoes, onions, signature dressing. (390-520 calories)
$17.84 +
California
Pick protein, avocado, turkey bacon, romaine, spinach,
tomatoes, onions, signature dressing. (390-520 calories)
$17.84 +
Turkey Taco Salad
Turkey chili, romaine, spinach, red beans, reduced fat cheddar, salsa, tomatoes, scallions, fat free sour cream. (440 calories)
$17.84 +
Turkey Taco Salad
Turkey chili, romaine, spinach, red beans, reduced fat cheddar,
salsa, tomatoes, scallions, fat free sour cream. (440 calories)
$17.84 +
Asian Sesame Ginger Salad
Pick protein, tomatoes, cucumbers, red onions, sesame seeds,
craisins, avocado, and Asian Sesame Ginger dressing on a power
blend of romaine and spinach
$17.84 +
Asian Sesame Ginger Salad
Pick protein, tomatoes, cucumbers, red onions, sesame seeds,
craisins, avocado, and Asian Sesame Ginger dressing on a power
blend of romaine and spinach
$17.84 +
Bowls
Arizona
Pick protein, turkey bacon, tomatoes, scallions, signature sauce, brown rice. (500-630 calories)
$18.89 +
Arizona
Pick protein, turkey bacon, tomatoes, scallions, signature
sauce, brown rice. (500-630 calories)
$18.89 +
Godfather
Pick protein, portabella mushroom blend, roasted red peppers, part skim mozzarella, fat free balsamic vinaigrette, broccoli,
(400-530 calories)
$18.89 +
Godfather
Pick protein, portabella mushroom blend, roasted red peppers,
part skim mozzarella, fat free balsamic vinaigrette, broccoli,
(400-530 calories)
$18.89 +
El Mexicana
Pick protein, fajita peppers & onions, reduced fat cheddar, salsa, tomatoes, scallions, red beans, brown rice. (440-570 calories)
$18.89 +
El Mexicana
Pick protein, fajita peppers & onions, reduced fat cheddar,
salsa, tomatoes, scallions, red beans, brown rice. (440-570
calories)
$18.89 +
Teriyaki Stir-Fry
Pick protein, portabella mushroom blend, peppers and onions, carrots, sesame seeds, teriyaki sauce, brown rice. (540-670 calories)
$18.89 +
Teriyaki Stir-Fry
Pick protein, portabella mushroom blend, peppers and onions,
carrots, sesame seeds, teriyaki sauce, brown rice. (540-670
calories)
$18.89 +
Grilled Fit Bowl
Pick protein, broccoli, brown rice. (320-450 calories)
$18.89 +
Grilled Fit Bowl
Pick protein, broccoli, brown rice. (320-450 calories)
$18.89 +
Turkey Chili Bowl
Turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes, scallions, brown rice, (550 calories)
$18.89 +
Turkey Chili Bowl
Turkey chili, red beans, reduced fat cheddar, salsa, fat free
sour cream, tomatoes, scallions, brown rice, (550 calories)
$18.89 +
Lemon Pepper Tilapia
Pan-Fried Tilapia with grilled onions & peppers served on a bed of brown rice and beans
$18.89 +
Lemon Pepper Tilapia
Pan-Fried Tilapia with grilled onions & peppers served on a bed
of brown rice and beans
$18.89 +
Pasta
Cajun Penne
Pick protein, red wine brown sauce, tomatoes, scallions, cajun seasoning, whole wheat pasta. (710-840 calories)
$18.89 +
Cajun Penne
Pick protein, red wine brown sauce, tomatoes, scallions, cajun
seasoning, whole wheat pasta. (710-840 calories)
$18.89 +
Vodka Sauce & Penne
Pick protein, reduced fat vodka sauce, parmesan, whole wheat pasta. (580-710 calories)
$18.89 +
Vodka Sauce & Penne
Pick protein, reduced fat vodka sauce, parmesan, whole wheat
pasta. (580-710 calories)
$18.89 +
Sesame Teriyaki Pasta
Pick protein, teriyaki sauce, sesame seeds, whole wheat pasta.
(750-880 calories)
$18.89 +
Sesame Teriyaki Pasta
Pick protein, teriyaki sauce, sesame seeds, whole wheat pasta.
(750-880 calories)
$18.89 +
Mama Mia
Pick protein, spicy reduced fat marinara, garnished with parmesan, whole wheat pasta. (700-830 calories)
$18.89 +
Mama Mia
Pick protein, spicy reduced fat marinara, garnished with
parmesan, whole wheat pasta. (700-830 calories)
$18.89 +
Champion Pasta
Grilled chicken breast and turkey meatballs with reduced fat mozzarella cheese and marinara sauce
Served with 100% whole wheat pasta.
$18.89 +
Champion Pasta
Grilled chicken breast and turkey meatballs with reduced fat
mozzarella cheese and marinara sauce Served with 100% whole
wheat pasta.
$18.89 +
Grandma Pasta
Grilled chicken, brocoli, sun dried tomato in a light & oil
sauce topped with parmesan cheese.
$17.84 +
Grandma Pasta
Grilled chicken, brocoli, sun dried tomato in a light & oil
sauce topped with parmesan cheese.
$17.84 +
Sides
Cauliflower Rice
$6.81 +
Cauliflower Rice
$6.81 +
Brown Rice
$6.29 +
Brown Rice
Served with beef gravy sauce.
$6.29 +
Brown Rice and Beans
$7.34 +
Brown Rice and Beans
$7.34 +
Jasmine Rice
$6.29 +
Jasmine Rice
$6.29 +
Cucumber Salad
$6.29 +
Cucumber Salad
Cucumbers, dill and red onion in a vinegar base
$6.29 +
Sweet Potato Fries
$6.81 +
Sweet Potato Fries
$6.81 +
Turkey Chili
$8.39 +
Turkey Chili
$8.39 +
Baked Potato
$6.29 +
Baked Potato
(142 calories).
$6.29 +
Grilled Chicken Breast
$9.44 +
Grilled Chicken Breast
$9.44 +
Grass Fed Steak
$10.49 +
Grass Fed Steak
$10.49 +
Snacks
Quest Protein Chips
$4.71 +
Quest Protein Chips
$4.71 +
Brownie Protein
$5.78 +
Brownie Protein
$5.78 +
Rice Pudding No Sugar Added
$5.24 +
Rice Pudding No Sugar Added
$5.24 +
Cupcake Vanilla Blueberry Protein
Cupcake Vanilla, Buttermilk, Protein, Fresh Blueberries
Protein 9g, 310 Calories
$5.25 +
Cupcake Vanilla Blueberry Protein
Cupcake Vanilla, Buttermilk, Protein, Fresh Blueberries
Protein 9g, 310 Calories
$5.25 +
Smoothies
4 Berry Smoothie
A bramble of berries blended in this antioxidant powerhouse with vanilla protein powder
$8.39 +
4 Berry Smoothie
A bramble of berries blended in this antioxidant powerhouse
with vanilla protein powder
$8.39 +
Mango Tropic Smoothie
Sweet mango blended with ripe banana
$8.39 +
Mango Tropic Smoothie
Sweet mango blended with ripe banana
$8.39 +
Strawberry Banana Smoothie
Ripe Strawberries coupled with creamy banana.
$9.44 +
Strawberry Banana Smoothie
Ripe Strawberries coupled with creamy banana.
$9.44 +
Protein Shake
Vanilla Shake
Vanilla Whey Protein packed shake with 27 vitamins & minerals including fat burner
$9.44 +
Vanilla Shake
Vanilla Whey Protein packed shake with 27 vitamins & minerals
including fat burner
$9.44 +
Strawberry Shake
Strawberry Whey Protein packed with 27 vitamins & minerals including fat burner
$9.44 +
Strawberry Shake
Strawberry Whey Protein packed with 27 vitamins & minerals
including fat burner
$9.44 +
Banana Berry Blast Shake
Banana Berry Protein packed with 27 vitamins & minerals including fat burner
$10.49 +
Banana Berry Blast Shake
Banana Berry Protein packed with 27 vitamins & minerals
including fat burner
$10.49 +
Chocolate Shake
Chocolate Whey Protein packed with 27 vitamins & minerals including fat burner
$9.44 +
Chocolate Shake
Chocolate Whey Protein packed with 27 vitamins & minerals
including fat burner
$9.44 +
Beverages
Soda
$3.14 +
Soda
$3.14 +
Pure Leaf Tea
$4.19 +
Pure Leaf Tea
$4.19 +
Seltzer & Ginger Ale
$3.5 +
Seltzer & Ginger Ale
$3.5 +
Gatorade
$3.66 +
Gatorade
$3.66 +
Isopure
$7.09 +
Isopure
$7.09 +
Ghost Energy Drink
$4.99 +
Ghost Energy Drink
$4.99 +
Sauces
Side of Signature Sauce
$0.79 +
Side of Signature Sauce
$0.79 +
Side of Caesar Sauce
$0.79 +
Side of Caesar Sauce
$0.79 +
Side of BBQ Sauce
$0.79 +
Side of BBQ Sauce
$0.79 +
Side of Hot Sauce
$0.79 +
Side of Hot Sauce
$0.79 +
Side of Sour Cream
$0.79 +
Side of Sour Cream
$0.79 +
Ranch
$0.79 +
Ranch
$0.79 +
Mayo
$0.79 +
Mayo
$0.79 +
Teriyaki Sauce
$0.79 +
Teriyaki Sauce
$0.79 +
Meal Plans
5 Meals
$62.99 +
5 Meals
$62.99 +
10 Meals
$125.99 +
10 Meals
$125.99 +