True Food Kitchen Menu
$$American, Farm to Table
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True Food Kitchen Menu
Prices are estimated based on your predicted location and may vary across store, enter address for menu prices at your nearest storeCategories
- Seasonal Menu
- Add Utensils
- Brunch (Weekends Only)
- Brunch À la carte (Weekends Only)
- Cold Beverages
- Starters
- Salads & Bowls
- Burgers
- True Crisp'd Chicken
- Sourdough Pizzas
- Entrées
- Sides
- Desserts
- Meal Prep
- Kids
- Tea, Organic Coffee & Matcha
- DISCLAIMER
Seasonal Menu
Puffed Sourdough & Whipped Eggplant, V
house-made sourdough, tahini eggplant dip, sumac & pine nut dukkah, pomegranate molasses, edible flowers
$10.3 +
Crudité with Green Goddess Mousse
almond garlic crumble, cucumber, rainbow carrots, snap peas, cauliflower, cherry tomatoes
$14.9 +
Watermelon & Seared Halloumi Salad, VEG GF
seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette
$17.2 +
Grilled Peri Peri Chicken Skewers, GF
antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney
$22.95 +
Sparkling Kiwi Strawberry Green Tea
kiwi strawberry green tea, lemon
$7.8 +
Okinawan Fermented Turmeric Tea
$6.35 +
Matcha Lemonade
$6.35 +
Okinawan Fermented Turmeric Lemonade
$7.5 +
Add Utensils
Add Utensils
$0 +
Brunch (Weekends Only)
Mediterranean Breakfast Bowl, VEG
Vital Farms pasture-raised jammy eggs, cherry tomatoes, cucumber, chickpeas, radish, za'atar vinaigrette, tzatziki, dill, spicy herb sauce, lavash
24g protein
$19 +
Avocado Toast*, VEG
smashed avocado, sourdough toast, Vital Farms pasture-raised jammy egg, pickled fresnos, parmesan, chili garlic crunch, served with organic mixed greens
$17.25 +
Blueberry Pancakes, VEG GF
organic blueberry compote, greek yogurt, maple syrup, VEG GF
$18.35 +
Farmer's Market Scramble*, VEG GF
Vital Farms pasture-raised scrambled eggs, roasted sweet potato, charred onions, roasted red peppers, aged white cheddar
43g protein
$19.5 +
Rancher's Hash
Vital Farms pasture-raised sunny-side-up eggs, Verde Farms organic 100% grass-fed beef, roasted sweet potatoes, roasted red peppers, aged white cheddar, avocado, cherry tomatoes, charred onions, charred scallion salsa, sourdough toast
66g protein
$20.65 +
Southwest Tofu Scramble, V GF
tofu, caramelized onions, organic roasted red peppers, organic spinach, charred scallion salsa, corn tortilla, avocado
$19.5 +
Kid's Blueberry Pancake, VEG GF
organic blueberry compote, greek yogurt, maple syrup
$9.8 +
Brunch À la carte (Weekends Only)
Bananas Foster Chia Seed Pudding, V GF
coconut chia seed pudding, caramelized bananas, pistachios
7g protein
$9.8 +
Lemon Blueberry Ricotta Muffin (Single), VEG
5g protein
$4.6 +
Lemon Blueberry Ricotta Muffin (Three), VEG
15g protein
$11.5 +
Blueberry Pancake (single), VEG GF
$9.95 +
Fruit Bowl
$4.6 +
Avocado
$4.6 +
Tzatziki, VEG GF
$1.15 +
Cold Beverages
Sparkling Kiwi Strawberry Green Tea
kiwi strawberry green tea, lemon
$7.8 +
Okinawan Fermented Turmeric Tea
$6.35 +
Matcha Lemonade
$6.35 +
Okinawan Fermented Turmeric Lemonade
$7.5 +
Dragon fruit Lemonade
dragon fruit, lemon
$6.35 +
Kale Aid
organic kale, ginger, organic apple, celery, cucumber, lemon
$11.25 +
Sparkling Prickly Pear Tisane
Prickly pear, apple, hibiscus, lime, cane sugar (16 oz. sealed bottle)
$7.8 +
Hangover Rx
Pineapple, orange, coconut water, aloe vera, organic sea moss
$9.8 +
Bright Eyes
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
$11.25 +
The O.G.
ginger, honey, lime
$7.8 +
Starters
Chef-Crafted Seasonal Soup, VEG
$9.8 +
Puffed Sourdough & Whipped Eggplant, V
house-made sourdough, tahini eggplant dip, sumac & pine nut dukkah, pomegranate molasses, edible flowers
$10.3 +
Crudité with Green Goddess Mousse
almond garlic crumble, cucumber, rainbow carrots, snap peas, cauliflower, cherry tomatoes
$14.9 +
Watermelon & Seared Halloumi Salad, VEG GF
seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette
$17.2 +
Charred Cauliflower, V GF
medjool dates, harissa tahini, dill, mint, pistachio
10g protein
$15.55 +
Edamame Dumplings, VEG
white truffle oil, dashi, thai basil, sesame seeds (+$1 chili garlic crunch)
10g protein
$17.2 +
Mediterranean Hummus, V
spicy herb sauce, red pepper pistachio spread, za'atar spice, served with baked flatbread or upgrade fresh veggies +$2
28g protein
$14.9 +
Salads & Bowls
Chinese Chicken Salad, GF
grilled chicken, bok choy, cabbage, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing
53g protein
$22.45 +
Chopped Salad, VEG
organic mixed greens, romaine, aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette
15g protein
$19.5 +
Organic Tuscan Kale Salad, VEG
organic kale, parmesan, breadcrumbs, lemon, garlic
11g protein
$16.7 +
Ancient Grain Bowl, V
organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric
13g protein
$22.45 +
Spicy Panang Curry Bowl, GF
regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth
11g protein
$22.95 +
Teriyaki Quinoa Bowl, V GF
regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds
12g protein
$21.8 +
Korean Noodle Bowl, V GF
glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts
13g protein
$21.8 +
Burgers
Turkey Burger
Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalapeño remoulade
43g protein
$22.45 +
Grass-Fed Burger*
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce
57g protein
$22.95 +
Vegan Double Cheeseburger, V
house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade
20g protein
$22.95 +
All-American Burger*
Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, tomato
51g protein
$22.95 +
True Crisp'd Chicken
TFK Classic Chicken Sandwich
house-made pickles, TFK special sauce, lettuce, served on a ciabatta bun
served with choice of Kale Salad or Simple Green Salad
sub Grilled Chicken; sub Gluten-Friendly Bun +$
$22.45 +
Buffalo Chicken Sandwich
house-made hot sauce, pickles, apple-cabbage slaw, served on a ciabatta bun, served with choice of Kale Salad or Simple Green Salad
sub Grilled Chicken (sub Gluten-Friendly Bun for 2.50)
$22.45 +
Chicken Parmesan
True Crisp'd™ air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, penne pasta
56g protein
$24.1 +
Tender Plate, GF
four tenders served with simple salad, with choice of one sauce: TFK special sauce, peri peri ketchup, BBQ, spicy ranch
60g protein
$19.5 +
Sourdough Pizzas
Pepperoni Pizza
Niman Ranch uncured pepperoni, DiNapoli tomato sauce, mozzarella, basil
46g protein
$22.95 +
Margherita Pizza, VEG
fresh mozzarella, organic DiNapoli tomato sauce, basil
38g protein
$21.3 +
Spinach and Wild Mushroom Pizza, V
roasted wild mushrooms, organic spinach, garlic purée, lemon almond ricotta
43g protein
$22.95 +
Entrées
Grilled Peri Peri Chicken Skewers, GF
antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney
$22.95 +
Southeast Asian Shrimp, GF
regenerative black rice, roasted wild mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette
48g protein
$27.55 +
Steak Frites*, GF
Verde Farms organic 100% grass-fed steak, peppercorn sauce, True Crisp'd™ air-fried french fries, simple salad
78g protein
$50.55 +
Grilled Sustainable Salmon*, GF
Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette
37g protein
$35.6 +
Spaghetti Squash Casserole, VEG GF
organic squash, caramelized onions, fresh mozzarella, DiNapoli tomato sauce
25g protein
$20.65 +
Lasagne al Pesto, GF
Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil
35g protein
$24.1 +
Jambalaya Pasta*
chicken & pork andouille sausage, sustainably-raised shrimp, antibiotic-free chicken, onion, celery, green bell peppers, penne pasta
53g protein
$25.25 +
Tahitian Tombo Tuna Poke Bowl*, GF
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu
27g protein
$29.85 +
Sides
True Crisp'd™ Air-Fried French Fries, VEG GF
3g protein
$6.9 +
Chef-Crafted Seasonal Soup, Cup
$5.2 +
Roasted Seasonal Vegetables, V GF
Chef's selection of seasonal vegetables
$6.9 +
Kale Salad, VEG
organic kale, parmesan, breadcrumbs, and a lemon garlic vinaigrette
3g protein
$4.6 +
Simple Salad, V GF
cucumber, organic mixed greens, lemon oregano dressing
0g protein
$4.6 +
Fresh Vegetables
crisp raw seasonal vegetables
$6.9 +
Sweet Potato Chips V GF
kettle cooked in avocado oil, tossed with sea salt
2g protein
$6.9 +
Side Baked Flatbread
house-made lavash crackers
$4.6 +
Avocado
$4.6 +
Antibiotic-free Chicken
house-brined, char grilled
44g protein
$9.15 +
Desserts
Flourless Chocolate Cake, VEG GF
TCHO chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs
$12.1 +
Chocolate Chip Cookie, V GF
planted-based, gluten free and guilt-free indulgence
$3.4 +
Meal Prep
Meal Prep
$74.75 +
Kids
Kids Cheese Pizza, VEG
mozzarella, organic DiNapoli tomato sauce VEG
$11.5 +
Kids Chicken Tender Plate, GF
two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: bbq sauce, organic ketchup, ranch GF
$11.5 +
Kids Chicken Teriyaki Bowl, GF
rainbow carrot, bok choy, snap peas, regenerative quinoa brown rice blend GF
$11.5 +
Kids Grass-Fed Cheeseburger*
with melted cheese, served with herb hummus and rainbow carrots
$11.5 +
Kids Butter Noodles, VEG
penne pasta, butter, parmesan VEG
$9.2 +
Kids Tomato Sauce Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
$9.2 +
Tea, Organic Coffee & Matcha
Iced Lavender Matcha Latte
Oat milk, butterfly lavender
$7.5 +
Iced Matcha Horchata
almond milk, vanilla
$7.5 +
Iced Shakerato
organic espresso, oat milk, dark sugar
$6.65 +
Adaptogenic Tulsi Tea
holy basil, ginger, honey
$5.75 +
Cappuccino
with oatmilk
$5.75 +
Caffe Latte
With oatmilk
$6.35 +
Coffee
$4.6 +
Decaf Coffee
$4.6 +
Matcha Latte
Oatmilk, matcha
$6.9 +
DISCLAIMER
DISCLAIMER
V Vegan | VEG Vegetarian | GF Gluten Friendly
While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies.
*These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
$0 +