Tropical Smoothie Cafe Menu

$$Sandwiches, Salads, Vegan, Fast Food

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Tropical Smoothie Cafe Menu

Prices are estimated based on your predicted location and may vary across store, enter address for menu prices at your nearest store

FEATURED PRODUCTS

HOW FAR YOU'LL MANGO SMOOTHIE

mango, pineapple & guava. Garnish not provided with any smoothie.

$9.99 +

12 oz. HOW FAR YOU'LL MANGO SMOOTHIE

mango, pineapple & guava

$6.19 +

HAWAIIAN ISLAND FLAT

grilled chicken, Hawaiian BBQ sauce, cheddar, mozzarella, queso blanco & crispy fried onions on a toasted flatbread

$9.99 +

WATERMELON MOJITO® SMOOTHIE

fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.

$9.99 +

TOASTED SNACK ROLLS

HAWAIIAN HEAT

grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein

$4.99 +

HAWAIIAN HEAT

grilled chicken, cheddar, pineapple salsa & jerk sauce in a toasted flour tortilla - 20g of protein

$4.99 +

BACON CHIPOTLE CHICKEN

grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein

$4.99 +

BACON CHIPOTLE CHICKEN

grilled chicken, bacon, cheddar & chipotle mayo in a toasted flour tortilla - 23g of protein

$4.99 +

TURKEY BACON HONEY DIJON

turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein

$4.99 +

TURKEY BACON HONEY DIJON

turkey, bacon, cheddar & honey Dijon in a toasted flour tortilla - 23g of protein

$4.99 +

GET 2 TOASTED SNACK ROLLS

Mix & match two delicious toasted snack rolls for a great deal.

$9.29 +

GET 2 TOASTED SNACK ROLLS

Mix & match two delicious toasted snack rolls for a great deal.

$9.29 +

DIGITAL EXCLUSIVES

LOCO BEACH COLADA

pineapple, coconut & banana. Garnish not provided with any smoothie.

$9.09 +

BREAKFAST

ALL AMERICAN WRAP

bacon or sausage, eggs, cheddar & mozzarella

$6.39 +

SAUSAGE EGG & CHEESE ‘DILLA

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

$7.49 +

SPINACH & PESTO WRAP

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

$7.19 +

CALI BREAKFAST FLATBREAD

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

$7.79 +

PB BANANA CRUNCH FLATBREAD

peanut butter, banana, granola & honey

$7.49 +

SOUTHWEST WRAP

grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

$6.99 +

ACAI & MORE

ACAI BOWL

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle

$13.59 +

ACAI BOWL WITH NUTELLA®

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle

$15.19 +

BAHAMA MAMA™ BOWL

Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle

$13.39 +

DRAGON FRUIT BOWL

dragon fruit base, fresh pineapple, fresh strawberries, banana, coconut, granola, chia seeds & honey drizzle.

$13.59 +

GREEK YOGURT & CHIA OATMEAL

PB PROTEIN CRUNCH

Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

$11.89 +

MIXED BERRY GREEK YOGURT

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle

$12.09 +

CHIA OATMEAL

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle – 16g of protein

$12.39 +

SUPER VEGGIE SMOOTHIES

ISLAND GREEN®

spinach, kale, mango, pineapple & banana

$9.59 +

AVOCOLADA™

avocado, pineapple, spinach, kale, coconut & lime

$9.59 +

DETOX ISLAND GREEN®

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

$9.59 +

TROPICAL TREATS SMOOTHIES

BAHAMA MAMA™

strawberries, pineapple, coconut & white chocolate

$9.59 +

PEANUT BUTTER CUP™

peanut butter, banana & chocolate

$9.59 +

BEACH BUM™

strawberries, banana & chocolate

$9.59 +

MOCHA MADNESS™

chocolate, coffee, cappuccino & non-fat yogurt

$9.59 +

BALANCED FUSION SMOOTHIES

PEANUT PARADISE™

peanut butter, banana, non-fat yogurt & choice of protein

$9.59 +

CHIA BANANA BOOST®

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

$9.59 +

ACAI BERRY BOOST™

acai, pomegranate, banana, blueberries & strawberries

$9.59 +

FRUIT BLEND SMOOTHIES

HOW FAR YOU'LL MANGO SMOOTHIE

mango, pineapple & guava. Garnish not provided with any smoothie.

$9.99 +

WATERMELON MOJITO® SMOOTHIE

fresh watermelon, fresh mint, strawberries & lime. Garnish not provided with any smoothie.

$9.99 +

LOCO BEACH COLADA

pineapple, coconut & banana. Garnish not provided with any smoothie.

$9.09 +

TROPICAL DRAGON PASSION SMOOTHIE

dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.

$9.99 +

MANGO MONSOON™ SMOOTHIE

mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.

$9.69 +

SUNSHINE SMOOTHIE®

mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.

$9.59 +

SUNRISE SUNSET™

strawberries, pineapple, mango & orange juice

$9.09 +

JETTY PUNCH™

strawberries & banana

$9.09 +

KIWI QUENCHER®

kiwi, strawberries & non-fat yogurt

$9.09 +

PARADISE POINT™

strawberries, banana & pineapple

$9.09 +

ISLAND FLAT

HAWAIIAN ISLAND FLAT

grilled chicken, Hawaiian BBQ sauce, cheddar, mozzarella, queso blanco & crispy fried onions on a toasted flatbread

$9.99 +

SANDWICHES

TURKEY BACON RANCH

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

$11.29 +

FLATBREADS

CHIPOTLE CHICKEN CLUB

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

$9.69 +

CHICKEN BACON RANCH

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

$9.69 +

CHICKEN PESTO

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

$9.69 +

WRAPS & BOWLS

CARIBBEAN JERK CHICKEN

grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce

$11.29 +

BUFFALO CHICKEN

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

$11.29 +

BAJA CHICKEN

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

$11.29 +

THAI CHICKEN

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

$11.29 +

HUMMUS VEGGIE

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

$11.29 +

SUPERGREEN CAESAR CHICKEN

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

$11.29 +

'DILLAS

SANTA FE CHICKEN 'DILLA

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

$10.19 +

THREE CHEESE CHICKEN 'DILLA

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

$9.99 +

KIDS

12 oz. HOW FAR YOU’LL MANGO SMOOTHIE

mango, pineapple & guava

$6.19 +

TURKEY & CHEDDAR WRAP

turkey and cheddar in a toasted flour tortilla

$6.59 +

CHEESE 'DILLA

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

$6.19 +

12 oz. LIL' LIMEBERRY

strawberries & lime

$5.39 +

12 oz. JETTY JUNIOR

strawberries & banana

$5.39 +

12 oz. AWESOME CHOCOLATE

banana & chocolate

$5.39 +

SIDES

KALE & APPLE SLAW

house-made kale & apple slaw

$2.49 +

JALAPEÑO CORN

chipotle mayo on charred corn with fresh lime

$2.49 +

MAPLE-KISSED SWEET POTATOES

maple glaze on roasted sweet potatoes

$2.49 +

WHOLE FRUIT

choose banana or apple

$1.59 +

CHIPS

flavors vary by location

$2.09 +

SWEETS

CHOCOLATE CHIP COOKIE

$1.99 +

SNICKERDOODLE COOKIE

$1.99 +

BOTTLED BEVERAGES

DASANI®

Enhanced with a proprietary blend of minerals to give it the clean, fresh taste you want from water.

$2.79 +

GOLD PEAK® SWEET TEA

A high quality ready-to-drink iced tea with an authentic home brewed taste.

$3.29 +

COCA-COLA® 20 oz

The cold, refreshing, sparkling classic that America loves.

$2.89 +

COCA-COLA® ZERO SUGAR 20 oz

The same great taste but with zero calories.

$2.89 +

SPRITE® 20 oz

The cold, refreshing flavors of lemon and lime, perfectly blended.

$2.89 +

Tropical Smoothie Cafe Menu