Fresh & Co Menu
$$Sandwiches, Dinner, Salads, Fast Food
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Fresh & Co Menu
Prices are estimated based on your predicted location and may vary across store, enter address for menu prices at your nearest storeCategories
- Breakfast Sandwiches + Wraps
- Breakfast Platters + Bakery
- Gluten-Free Menu
- Market Table
- Salads
- Grain Bowls
- Protein Sides
- Juice & Smoothie
- Sandwiches
- Soup & Side Salads
- Snacks
- Drinks
- Coffee Bar
- Catering Express: Breakfast
- Catering Express: Lunch&Dinner
Breakfast Sandwiches + Wraps
Create Your Own Egg Sandwich
2 eggs on your choice of roll, bagel, wrap, or toast.
290 cal, 17g protein, 31g carb
$6.19 +
Beyond® Sausage, Egg and Cheese(VG)
Beyond® Sausage, 2 egg and cheese on an english muffin.
517cal, 35g protein
$11.89 +
Bacon + Egg Croissant
Crispy bacon, scrambed eggs, on a flaky croissant
28g protein, 487 cal
$12.49 +
Sausage, Egg + Cheddar on Brioche
Scrambled eggs, sausage patty, sharp white cheddar on a buttery brioche.
32g protein, 575 cal
$12.49 +
Ham + Egg Croissant
Country ham, scrambled eggs, on a flaky croissant
28g protein, 465 cal
$12.49 +
Power BLT
2 eggs, crispy bacon, arugula, mashed avocado, sun dried tomato, sun-dried pesto on a brioche.
38g protein, 727 cal
$12.89 +
Ham & Swiss Croissant
Multigrain seeded croissant, with country ham, Swiss cheese, and Dijonaise.
$13.69 +
Vegetarian Breakfast Burrito
Scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap.
472 cal, 25g protein
$12.49 +
Chorizo Breakfast Burrito
Crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap.
925cal, 63g protein
$12.89 +
AM Energy
egg whites, roasted chicken, spinach, mozzarella on a whole wheat wrap.
472 cal, 38g protein
$12.49 +
Breakfast Platters + Bakery
Create Your Own Omelette
3 fillings with sweet potato hash and toast.
204cal, 13g protein
$12.49 +
2 Eggs Any Style
Served with toast and mixed greens or sweet potato hash.
$10.09 +
Huevos Rancheros
2 eggs, quinoa, kidney beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle-lime vinaigrette.
382cal, 22g protein
$14.99 +
Keto Energy
2 eggs, zucchini noodles, avocado, crispy bacon and cheddar cheese.
525 cal, 42g protein
$14.99 +
Beyond® Breakfast Bowl
Beyond® Sausage, 2 Eggs, avocado, braised kale, organic quinoa served with our house-made hot sauce.
383cal, 26g protein
$16.19 +
Aegean
2 eggs, quinoa, braised kale, feta, grape tomatoes, kalamata olives with Greek yogurt.
307cal, 22g protein
$14.99 +
Oatmeal (with water)
Pick two complimentary toppings:
90cal, 42g protein
$6.19 +
Oatmeal (with milk)
Pick two complimentary toppings:
142 cal, 67g protein
$6.19 +
Butter Croissant
flakey, buttery croissant
$6.19 +
Blueberry Muffin
$6.19 +
Gluten-Free Menu
Huevos Rancheros
2 eggs, quinoa, red beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle aioli.
$14.99 +
Keto Energy
2 eggs, zucchini noodles, avocado, smoked bacon and cheddar cheese.
$14.99 +
Beyond® Breakfast Bowl
Beyond® Sausage, 2 Eggs, Avocado, Braised Kale, Organic Quinoa served with our House-made hot sauce
26g protein, 383 cal
$16.19 +
Aegean
2 eggs, quinoa, braised kale, feta, tomatoes, kalamata olives with Greek yogurt.
$14.99 +
Create Your Own Omelette
3 fillings with sweet potato hash and toast.
$12.49 +
2 Eggs Any Style
Served with toast and mixed greens or sweet potato hash.
$10.09 +
Gluten-Free Pancakes
Served with syrup.
$14.99 +
Gluten Free Turkey Avocado (GF)
Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free sliced bread
507 cal, 29g protein, 37g carb
$16.19 +
Shrimp Taco Salad
Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette.
165 cal, 15g carbs, 22g protein
$21.19 +
Shanghai Chicken Salad
Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains: Nuts, Soy
212 cal, 10g carbs, 20g protein
$18.69 +
Market Table
Blackened Chicken Thigh Market Plate
Select a base with two sides.
$19.99 +
Lemon Herb Chicken Market Plate
Lemon herb roasted breast market plate, with a choice of 2 vegetable sides, and a base.
GF, DF
$19.99 +
Roasted Salmon Market Plate
Select a base with two sides.
$23.69 +
Chipotle Marinated Shrimp Market Plate
GF, DF, F
$23.69 +
Crispy Chicken Market Plate
Select a base with two sides.
$19.99 +
Falafel Market Plate
Baked falafel, kale, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips with tzatziki and lemon tahini.
$18.69 +
Baked Tofu Market Plate
VG, GF, DF
$19.99 +
Vegetable Medley Market Plate
Select base with 3 sides.
$18.69 +
Market Table Sides
Your favorite market table sides
$8.79 +
Salads
Summer Watermelon Feta Salad(seed-oil free)
Arugula, mixed greens, juicy watermelon, cucumber, fresh mint, crumbled feta, toasted pistachios, tossed in lemon vinaigrette 3G Protein, 80 Calories
$17.49 +
Create Your Own Salad
Select a base with 4 complimentary toppings.
$13.69 +
Santa Fe Salad(GF)(VG)
Avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine- perfectly paired with chipotle lime vinaigrette and a fresh lime squeeze.
318 cal, 10g protein
$16.19 +
Shanghai Chicken Salad(GF)(N)(DF)
Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, carrots, romaine perfectly paired with miso sesame vinaigrette. (Contains: Nuts, Soy).
42g protein, 247 cal
$18.69 +
South Beach(GF)(VG)(N)
Craisins, walnuts, green apples, blue cheese, local mesclun and romaine. Perfectly paired with balsamic vinaigrette. (contains nuts)
228 cal, 7g protein
$17.49 +
Shrimp Taco Salad(GF)(F)(DF)
Chipotle-marinated shrimp, corn, pico de gallo, radish, fresh cilantro, tortilla chips, romaine and cabbage, lime squeeze. perfectly paired with: coconut lime vinaigrette
$21.19 +
Kale Caesar(F)
Grape tomatoes, croutons, grated Parmigiano, local kale, romaine, perfectly paired with creamy Caesar with a fresh lemon squeeze.
20g protein, 390 cal
$13.69 +
Cali Cobb Salad(GF)
Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing.
39g protein, 360 cal
$18.19 +
Mexican Caesar Salad(F)
Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. Perfectly paired with Mexican Pepita Caesar.
287 cal, 8g protein
$17.49 +
Falafel Salad(GF)(VG)(VGN)(DF)
Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce.
331 cal, 16g protein
$18.19 +
Grain Bowls
Summer Menu: Lemon Herb Chicken Bowl(seed-oil free)
Lemon-Herb chicken, choice of grain, arugula, cucumber-tomato salad, roasted zucchini, crumbled feta, baba ghanoush, pita chips, parsley, tossed in lemon Vinaigrette dressing
57G Protein, 750Calories
$19.99 +
Poke Paradise (F)
Seared Tuna, smashed avocado, watermelon radish, carrots, edamame, daikon, crispy onions, mixed greens & choice of grain- perfectly paired with orange ginger
dressing / contains soy
Rice 49g Protein/ 347 cal.
Organic Quinoa 54g protein/ 368 cal
$23.69 +
Create Your Own Grain Bowl
Select a base with 4 complimentary toppings.
$13.69 +
Chicken Shawarma(GF)
Blackened chicken thigh, kale, hummus, baba ghanoush, pickles, Israeli salad with greek yogurt. Perfectly paired with lemon-tahini dressing.
Wild Rice: , 59g protein, 382cal,
Organic Quinoa: 61g protein, 422cal
$18.69 +
South by Southwest(VG)(GF)
avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. Perfectly paired with chipotle-lime vinaigrette.
465 cal, 18g protein
$17.49 +
Tex-Mex(VG)(GF)
avocado, jack & cheddar, pico de gallo, kidney beans & kale. Perfectly paired with chipotle-lime vinaigrette.
460 cal, 18g protein
$17.49 +
Falafel Bowl(VG)
Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. Perfectly paired with lemon tahini dressing.
408 cal, 18g protein
$18.19 +
Turkey Chili Bowl(GF)
Turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. Perfectly paired house-made hot sauce
Wild Rice: 32g protein, 330 cal
Organic Quinoa: 34g protein, 370cal
$18.69 +
Protein Sides
Roasted Salmon
Herb-roasted salmon market plate, with a choice of 2 vegetable sides, and a base
$10.09 +
Lemon Herb Chicken
Lemony herbed chicken, with a choice of 2 vegetable sides, and a base
$8.79 +
Blackened Chicken Thigh
Grilled blackened chicken thigh, with a choice of 2 vegetable sides, and a base
$8.79 +
Chipotle Shrimp
GF, DF, F
$10.09 +
Seared Ahi Tuna
DF,GF
$10.09 +
Crispy Chicken (3-4pc)
Crispy chicken, with a choice of 2 vegetable sides, and a base
$8.79 +
Roasted Tofu
VG, GF, DF
$8.79 +
Crispy Falafel (4 pc)
VG, GF, DF, V
$8.79 +
Roasted Turkey
DF,GF
$8.79 +
Juice & Smoothie
Tropical Mango Pineapple Smoothie
Fresh Mango, Pineapple, Banana, Coconut Milk, Agave, Greek Yogurt
8G Protein, 490 Calories
$13.69 +
Berrylicious(N)
Healthy Seed Mix, Blueberry, Strawberry, Raspberry, Banana, and choice of milk.
Vanilla protein recommended.
29g protein, 316 cal
$13.69 +
PB Mood Booster(N)
Banana, Peanut Butter, Cacao Nibs, choice of milk.
Chocolate protein powder recommended
30g protein, 305cal
$13.69 +
SuperGreen(N)
Kale, Spinach, Avocado, Almond Butter, strawberry, dates, choice of milk.
32g protein, 450 cal
$13.69 +
The Skinny
Banana, Strawberry, Organic Apple Cider, Protein of choice, BCAA
25g protein, 237 cal, 32g carb
$13.69 +
The Hangover(N)
Papaya, Banana, Raw Honey, Coconut Shavings, Organic Apple Cider, almond milk, Vitamin C
2g protein, 212 cal, 36g carb
$13.69 +
Kiwi Strawberry Smoothie
Strawberries, kiwi, bananas, spinach, agave, orange juice
$13.69 +
Acai Bowls
$15.09 +
Sandwiches
Mediterranean Chicken Avocado Sandwich(seed-oil free)
Lemon-herb chicken, avocado, tomato, cucumber, arugula, crumbled feta, lemon-herb aioli on toasted ciabatta
$17.49 +
Half Sandwich & Soup Combo
$16.19 +
Sandwich & Side Salad Combo
Choose a sandwich and side salad combo
$21.19 +
Ham & Swiss Croissant
Croissant with country ham, Swiss cheese, and Dijon.
27g protein, 524 cal
$14.99 +
Buffalo Chicken Wrap
Roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap
27g protein, 603 cal
$14.99 +
Roasted Turkey & Cheddar
Roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta.
36g protein, 631 cal
$14.99 +
Crispy Chicken & Mozzarella
Crispy chicken, mozzarella, artichokes, tomatoes, arugula & sun-dried tomato pesto on semolina bread.
37g protein, 630 cal
$14.99 +
Chicken Fresco
Roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread.
38g protein, 570 cal
$14.99 +
Tomato Mozzarella Pesto(VG)
Sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta.
25g protein, 583 cal
$14.99 +
Gluten Free Turkey Avocado (GF)
Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread.
29g protein, 507cal
$16.19 +
Soup & Side Salads
Half Sandwich & Soup Combo
$16.19 +
Soup
$7.49 +
Mixed Fruit Salad
Sliced seasonal fruit.
$7.49 +
Watermelon
$6.89 +
Power Snack Egg & Spinach
Cage-free eggs, spinach, pepper.
$4.39 +
Chicken Mango Side Salad
Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut
$8.49 +
Avocado Chicken Side Salad
Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.
$8.49 +
Turkey Cranberry Side Salad
Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.
$8.49 +
Albacore Tuna Salad
Albacore, mayo made with 0% Greek yogurt, lemon wedge.
$8.19 +
Snacks
House Baked Cookies
$6.19 +
Chocolate Chia Seed Pudding
Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.
$6.19 +
Matcha Chia Seed Pudding
Coconut milk, matcha, agave, chia seeds, coconut flakes, raspberries, pomegranate
165 calories, 8g protein
$6.19 +
Vanilla Chia Seed Pudding
Milk, heavy cream, blueberries, agave, chia, vanilla.
$6.19 +
Summer Berry Coconut Yogurt
Coconut yogurt, blueberries, strawberries & healthy seed mix
$5.69 +
Peanut Butter Coconut Yogurt
Coconut yogurt, bananas, granola, flax seeds & peanut butter
$5.69 +
Classic Rice Pudding
Milk, Carolina rice, cinnamon, raisins.
$7.49 +
Cookies
4-pack mini soft cookies
$4.99 +
'The OG' Brownie
Brownie Bite
$3.69 +
Peanut Butter Chia Energy Bites
Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, Calma honey.
$6.59 +
Drinks
Poppi Ginger Lime Prebiotic Soda
$6.29 +
Seltzer
$3.79 +
Cold-Pressed Orange Juice
$8.69 +
Sweet Lemonade
$4.39 +
Sweet Green Tea
$4.39 +
Oh My Green
Apple, romaine, celery, cucumber, spinach, kale, parsley, ginger, lemon. 100 cal.
$11.19 +
Carrot Kickstart
Carrot, apple, lemon, ginger, turmeric. 150 cal.
$11.19 +
Vitamin Water
Vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff.
$4.19 +
Smart Water
Refreshingly pure water; choose between 20-ounce or 1-liter bottles.
$3.69 +
Zephyrhill Water
Zephyrhills bottled water. Sizes: 16.9 ounces or 1 liter.
$2.89 +
Coffee Bar
Iced La Colombe Coffee
$4.99 +
Iced Tea
$4.99 +
Iced La Colombe Cappuccino
$5.49 +
Iced La Colombe Latte
$5.49 +
Iced Americano
$5.69 +
La Colombe Cold Brew Coffee
$5.89 +
Hot La Colombe Coffee
$4.39 +
Hot Leaf Tea
$4.39 +
La Colombe Espresso Single Shot
$3.69 +
La Colombe Espresso Double Shot
$4.39 +
Catering Express: Breakfast
Classic Sandwiches
A mix of your classic favorites; Egg & Cheese, Bacon egg and cheese, sausage egg and cheese.
Serves 8-10.
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$124.99 +
Breakfast Wraps
An assortment of breakfast wraps. AM Energy, El Greco, Florentine, class bacon egg and cheese wrap.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$124.99 +
Keto Energy
available until 11am daily
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$156.29 +
Huevos Rancheros
available until 11am daily
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$156.29 +
Aegean
available until 11am daily
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$156.29 +
Beyond Sausage
available until 11am daily
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$168.79 +
Bakery Basket
Assortment of Baked Goods.
Serves 8-10
available until 11am daily
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$118.79 +
Oatmeal with Milk
Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$93.79 +
Oatmeal with Water
Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$93.79 +
Assorted Avocado Toast
An assortment of: Classic, everything bagel spice, Smoked Salmon, Pico de Gallo.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$168.79 +
Catering Express: Lunch&Dinner
Sandwich Package #1
Assortment of your favorite healthy sandwiches.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$181.29 +
Sandwich Package #2
Assortment of your favorite healthy sandwiches, and a fruit salad platter.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$212.59 +
Sandwich Package # 3
Assortment of your favorite healthy sandwiches, served with a fruit salad platter and a dessert platter.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$268.79 +
Panini Package #1
Assortment of your favorite panini classics!
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$193.79 +
Panini Package #2
Assortment of your favorite panini classics, and a fruit salad platter.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$218.79 +
Panini Package #3
Assortment of your favorite paninis, a fruit salad platter, and a dessert platter
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$281.29 +
All-in Spread for 10
Assortment of your favorite paninis and healthy sandwiches, Caesar Salad entree salad, a fruit salad platter, and a dessert platter.
Serves 10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$493.79 +
Tex-Mex Bowl
Quinoa, Kale, avocado, jack & cheddar, pico de gallo, kidney beans- served with chipotle lime vinaigrette.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$181.29 +
Mediterranean Bowl- catering
Quinoa, kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta, and greek yogurt.
serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$181.29 +
South by Southwest Bowl- catering
Quinoa, romaine, corn, avocado, cotija cheese, kidney beans, pico de gallo- served with chipotle lime vinaigrette.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$181.29 +