Tractor Foods Menu
$$Sandwiches, Vegetarian, Gluten-Free, Salads
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Tractor Foods Menu
Prices are estimated based on your predicted location and may vary across store, enter address for menu prices at your nearest storeCategories
- Salad Bowls
- Hot Bowls
- Sandwiches & Wraps
- Market Sides
- Protein Adds
- Soups & Stews
- Breakfast
- Baked Goods
- Coffee Bar
- Drinks
- Cutlery & Hot Sauce
Salad Bowls
EVERYDAY BOWL
Power greens and/or brown rice and one market side. Grilled protein addons optional.
$14.7 +
NOURISH BOWL
Power greens and/or brown rice and two market sides. Grilled protein addons optional.
$17.15 +
MARKET BOWL
Power greens and/or brown rice and three market sides. Grilled protein addons optional.
$19.6 +
BUILD A SALAD BOWL
Build a bowl with choice of market sides and/or grill items.
$0 +
Hot Bowls
THAI VEGGIE TOFU HOT BOWL (GF,V)
Tofu, coconut curry, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice and Miso Asian Slaw.
Gluten-Free, Vegan
$17.15 +
MOROCCAN CHICKEN HOT BOWL
Chicken breast, chickpeas, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice and Miso Asian Slaw, topped with almond dukkah
$18.4 +
TURKEY CHILLI HOT BOWL (GF)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices over rice and Miso Asian Slaw
Gluten-Free
$18.4 +
BRAISED BEEF + VEGGIE HOT BOWL
Braised beef, pearl onions, carrots, mushrooms, dark ale, and rosemary served with steamed brown rice and Miso Asian Slaw.
$19.6 +
Sandwiches & Wraps
ROAST CHICKEN SANDWICH (NF)
Roast chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house-pickled onion
Nut-Free
$19 +
AVOCADO & CHICKEN BAGUETTE
Smashed avocado, rosemary garlic chicken breast, arugula, green goddess dresssing on baguette
$19 +
HARISSA CHICKEN SANDWICH (NF)
Freshly grilled harissa chicken, provolone, house made pickles, and sprouts on ciabatta.
Nut free
$19 +
ALBACORE TUNA SANDWICH
Seared albacore tuna, smashed avocado, miso asian slaw, spicy mayo on ciabatta.
Dairy free
$22.05 +
TOFU QUINOA WRAP (V)
Chilli lime tofu, Southwest quinoa, shredded kale, hummus, roasted red peppers and charred tomato dressing in a flour tortilla.
$15.95 +
HALF ROAST CHICKEN SANDWICH (NF)
Roast chicken breast, arugula, pear, provolone cheese, sourdough with pesto aioli and house pickled onion
Nut-Free
$10.45 +
HALF AVO CHICKEN BAGUETTE
Roasted chicken breast marinated in rosemary and garlic, smashed avocado, arugula, herby aioli on baguette
$10.45 +
HALF HARISSA CHICKEN SANDWICH (NF)
Freshly grilled harissa chicken, provolone, house made pickles, and spprouts on ciabatta.
Nut free
$10.45 +
HALF ALBACORE TUNA SANDWICH
Seared albacore tuna, smashed avocado, miso asian slaw, spicy mayo on ciabatta.
Dairy free
$11.65 +
Market Sides
BEET & PEAR (GF)
beets, crunchy Asian pear, fennel, endive, radish microgreens, toasted walnuts, sherry vinaigrette
$6.75 +
BROCCOLI CRUNCH
Crisp broccoli, snap peas, bell peppers, carrots, hot pepper rings, crispy shallots, almonds, house made ranch dressing.
$6.75 +
CURRIED CAULIFLOWER (GF,NF)
Roasted cauliflower, red potato, red pickled onion, cilantro, mint, toasted coconut, with curry yogurt dressing
Gluten-Free, Nut-Free
$6.75 +
LEMON KALE (GF,NF)
Kale, radicchio, borlotti beans, pumpkin seeds, dried cranberries, asiago cheese, with lemon dressing.
Gluten-Free, Nut-Free
$6.75 +
MUSHROOM DITALINI (NF)
Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs
Nut-Free
$6.75 +
SOUTHWEST QUINOA (GF,NF,V)
Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, green onion, pumpkin seeds, with charred tomato vinaigrette
Gluten-Free, Vegan, Nut-Free
$6.75 +
SNAP PEA, POTATO & MINT (GF,NF,V)
Green peas, edamame, snap peas, red potato, mint, citrus vinaigrette
Gluten-Free, Nut-Free, Vegan
$6.75 +
SWEET POTATO KALE CAESAR
Rainbow kale, radicchio, garlic breadcrumbs with a classic Caesar Dressing complete with anchovies, lemon and parmesan cheese.
$6.75 +
Protein Adds
GRILLED AVOCADO (GF,NF,V)
Grilled half avocado with salt, pepper, extra virgin olive oil, and lemon
Gluten-Free, Nut-Free, Vegan
$4.9 +
CHILI LIME TOFU (GF,NF,V)
Grilled chili lime tofu with sambal oelek, roasted garlic, agave, green onion and tamari
Gluten-Free, Nut-Free, Vegan
$6.15 +
CHICKEN BREAST (GF,NF)
Grilled chicken breast, rosemary, garlic, extra virgin olive oil
Gluten-Free, Nut-Free
$7.7 +
HALF CHICKEN BREAST (GF,NF)
Half grilled chicken breast, rosemary, garlic, extra virgin olive oil
Gluten-Free, Nut-Free
$5.25 +
HARISSA CHICKEN THIGH (GF,NF)
Marinated in a smoky, not-too-spicy marinade with honey, lemon juice, smoked paprika and garlic.
Dairy Free, Gluten Free, Nut Free
$7.7 +
CLASSIC MEATBALLS
3 Classic meatballs made with ground beef, pork, breadcrumbs, egg and spices and topped with slow-roasted tomato sauce.
$7.35 +
ALBACORE TUNA (GF,NF)
Seared BC Ocean Wise Albacore tuna with house-made ponzu and sesame seeds
Gluten-Free, Nut-Free
$9.8 +
STEAK SKEWER
Petite tenders marinated in red wine vinegar, worcestershire sauce, soy sauce, dijon mustard, garlic, agave syrup and herbs.
$7.35 +
DOUBLE STEAK SKEWER
Petite tenders marinated in red wine vinegar, worcestershire sauce, soy sauce, dijon mustard, garlic, agave syrup and herbs.
$13.5 +
Soups & Stews
RED LENTIL & GREENS SOUP BOWL (12 FL OZ) (GF*,NF,V)
Red lentils, celery, onion, carrot, potatoes and kale
Gluten-Free, Vegan, Nut-Free served with grilled bread (*contains gluten)
$9.8 +
RED LENTIL & GREENS SOUP CUP (8 FL OZ) (GF*,NF,V)
Red lentils, onions, carrots, celery. potatoes and kale
Gluten-Free, Vegan served with grilled bread (*contains gluten)
$6.15 +
GINGER CHILI TOMATO BOWL (12 FL OZ) (NF,V)
Roma tomatoes, onion, fennel blub, garlic, thyme
Gluten-Free, Vegan, Nut-Free served with grilled bread or baguette
$9.8 +
GINGER CHILI TOMATO CUP (8 FL OZ) (NF,V)
Tomato, fennel, fresh thyme, onion, and garlic. Garnished with rosemary garlic oil.
Gluten-Free, Vegan, Nut-Free served with grilled bread or baguette
$6.15 +
MOROCCAN CHICKEN STEW BOWL (12 FL OZ)
Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat
$13.2 +
MOROCCAN CHICKEN STEW CUP (8 FL OZ)
Onions, carrots, salt, ras el hanout, garlic, chickpeas, tomatoes, dried apricots, bulgur wheat
$8.9 +
TURKEY CHILI BOWL (12 FL OZ) (GF*)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices.
Gluten-Free served with grilled bread (*contains gluten)
$13.2 +
TURKEY CHILI CUP (8 FL OZ) (GF*)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices.
Gluten-Free served with grilled bread (*contains gluten)
$8.9 +
THAI VEGGIE TOFU STEW BOWL (12 FL OZ) (GF*,NF,V)
Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste.
Gluten-Free, Nut-Free, Vegan served with grilled bread (*contains gluten)
$13.2 +
THAI VEGGIE TOFU STEW CUP (8 FL OZ) (GF*,NF,V)
Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste.
Gluten-Free, Nut-Free, Vegan served with grilled bread (*contains gluten)
$8.9 +
Breakfast
FARMHOUSE BREAKFAST BOWL
Egg scramble with bacon, turkey sausage, green onion and aged cheddar. Served with breakfast potatoes and arugula salad.
$13.5 +
MEXICAN BREAKFAST BOWL
Egg scramble with black beans, corn, red pepper, green onion and aged cheddar. Served with smashed avocado, breakfast potatoes. and arugula salad.
$13.5 +
VEGAN BREAKFAST BOWL
Organic tofu scramble with red pepper, sundried tomatoes and green onion. Served with smashed avocado, breakfast potatoes, and arugula salad.
$13.5 +
BACON BREAKFAST SANDWICH
Freshly scrambled eggs, bacon, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts.
Served with a side of breakfast potatoes.
$13.5 +
AVOCADO BREAKFAST SANDWICH
Freshly scrambled eggs, smashed avocado, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts.
Served with a side of breakfast potatoes
$13.5 +
TURKEY SAUSAGE BREAKFAST SANDWICH
Freshly scrambled eggs, turkey sausage, and aged cheddar on a brioche bun topped with spicy breakfast sauce and sprouts.
Served with a side of Breakfast Potatoes
$13.5 +
SOUTHWEST BREAKFAST WRAP
Scrambled eggs, corn, black beans, peppers, onions, aged cheddar, cilantro, and roasted butternut squash wrapped in a flour tortilla
$8.6 +
BACON EGG WRAP
Scrambled eggs, crispy bacon, spicy pesto aioli, aged cheddar, hash browns.
$8.6 +
AVOCADO TOAST
Smashed avocado, sundried cherry tomatoes, pickled red onion, sprouts, everything crunch, sourdough toast.
$12.9 +
TRUFFLE MUSHROOM TOAST
Herbed ricotta, roasted oyster and cremini mushrooms, truffle oil, parsley
$12.9 +
Baked Goods
PEANUT BUTTER OAT BAR (GF,V)
Peanut butter, dark chocolate, coconut, agave, almond flour, roasted peanuts, vanilla extract, sea salt
Gluten-free, Vegan
$5.55 +
DARK CHOCOLATE BANANA BREAD
Whole wheat flour, 60% dark chocolate, bananas, brown sugar, molasses, eggs, butter, vanilla
$5.55 +
APRICOT POWER COOKIE (V)
Dried apricots, sunflower, pumpkin & hemp seeds, coconut oil, oats, whole wheat flour, coconut sugar
Vegan
$5.55 +
CHOCOLATE PISTACHIO COOKIE (GF)
60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, maldon salt
Gluten-Free
$6.15 +
MORNING GLORY MUFFIN
enriched wheat flour, sugar, carrots, liquid whole eggs, canola oil, apples, whole wheat flour, raisins, sunflower seeds, water, sodium bicarbonate, oranges, baking powder, coconut, milk ingredients,spices. *may conatin nuts*
$5.25 +
COFFEE & BAKED GOOD
Choice of 12oz Filter Coffee or Americano and ANY baked good.
$8.6 +
Coffee Bar
ESPRESSO
El Salvador El Mural from Moving Coffee. This Tractor exclusive espresso is medium dark, very sweet, with a balanced acidity. It has notes of brown sugar, toasted almond, and dark chocolate.
$4.3 +
CAPPUCCINO
Double shot of Espresso combined with Steamed Milk. This 6 oz drink is a wonderful balance of espresso and milk with flavours of milk chocolate, and caramel.
$5.85 +
AMERICANO
Double shot of Espresso extracted on to Hot Water. Darker and more bitter than drip coffee with flavours of baker's chocolate and charred caramel. Goes great with milk. Colombia Los Naranjos Espresso from Moving Coffee.
$4.6 +
12OZ LATTE
Double shot of Espresso combined with Steamed Milk. Notes of toffee, and cracked caramel. Colombia Los Naranjos Espresso from Moving Coffee.
$6.15 +
16OZ LATTE
Double shot of Espresso combined with Steamed Milk. Notes of toffee, and cracked caramel. Colombia Los Naranjos Espresso from Moving Coffee.
$6.75 +
12OZ TURMERIC LATTE
House Made Turmeric Sauce is a blend of coconut milk, turmeric, ginger, cinnamon, black pepper, and honey. Combined with steamed milk for a healthy drink highlighted by ginger, and rich coconut flavours.
$6.75 +
16OZ TURMERIC LATTE
House Made Turmeric Sauce is a blend of coconut milk, turmeric, ginger, cinnamon, black pepper, and honey. Combined with steamed milk for a healthy drink highlighted by ginger, and rich coconut flavours.
$7.7 +
12OZ CHAI LATTE
Organic Authentic Chai from the Chai Company combined with steamed milk for a spicy, sweet and balanced drink.
$6.75 +
16OZ CHAI LATTE
Organic Authentic Chai from the Chai Company combined with steamed milk for a spicy, sweet and balanced drink.
$7.7 +
12OZ MOCHA
Double shot of Espresso combined with House Made Chocolate Sauce and Steamed Milk. Tastes like milk chocolate covered toffee. Colombia Los Naranjos Espresso from Moving Coffee.
$7.35 +
Drinks
RASPBERRY LEMON VERBENA KOMBUCHA
Oddity + Tractor collaboration - Raspberry Lemon Verbena Kombucha is a carbonated, cultured tea. Slightly sweet and tart, and contains natural cultures and bacteria that promote good health.
$7.35 +
TROPICAL ELECTROLYTE LEMONADE
House made lemonade with mint & blueberries
$6.15 +
BLUEBERRY MINT LEMONADE
House made lemonade with mint & blueberries
$6.15 +
CLASSIC LEMONADE
House made lemonade with mint
$6.15 +
SPARKLING WATER
250mL San Pellegrino sparkling water
$4.3 +
BOTTLED WATER
500mL Bottled Water
$4.3 +
PROBIOTICS SODA ORANGE
To make this gut friendly probiotic soda we mix cold-pressed juice from perfectly imperfect oranges and clementines with northern plant hydrosols: infused water that is normally rejected in the making of essential oils. That’s right, this isn’t just an all-vegan blend of uniquely good stuff, it’s a solution to food waste.
$7.35 +
CALLISTER GINGER BEER
Sharp, fresh, and bright, with just the right amount of ginger heat and lemon tang using only fresh ginger and 100% organic, cold-pressed lemon juice.
$6.75 +
CALLISTER RASPBERRY EARL GREY SODA
Fresh Fraser Valley raspberries and premium loose-leaf Earl Grey tea are a match made in heaven. Black tea tannins and citrusy bergamot notes create the perfect balance to tart raspberry juice.
$6.75 +
LOOP SPARKLING PEACH BLACK ICED TEA
Captures the essence of a fun and carefree summer day. Juicy and sweet peaches infused with the robust flavour of black tea are a play upon your favourite childhood iced teas. Satisfy your nostalgic taste buds with each effervescent sip.
$4.9 +
Cutlery & Hot Sauce
ADD CUTLERY
Add compostable cutlery to your order
$0 +
ADD PAPER BAG
Sturdy paper bag to hold your meal
$0.35 +