Salad delivery in Sand Springs

Spud Max™

Ham, turkey, bacon, cheddar-jack, green onion, black olives and sour cream.

McAlister's Club

Roasted turkey, Black Forest ham, bacon, sharp cheddar, Swiss, spring mix, tomato, mayo, and McAlister's Honey Mustard™ on wheat. Includes a side.

King Club

Twice the ingredients of McAlister's Club on Country White. Includes a side.

Grilled Chicken Club

McAlister's Club with grilled chicken in place of ham and turkey. Includes a side.

Cup of Housemade Soup

Your choice of: Mexican Chicken and Tortilla Soup (Served Daily), Cream of Chicken with Artichoke Hearts and Mushrooms (Served Daily EXCEPT Friday) or Clam Chowder (Served Fridays Only)

Bowl of Housemade Soup

Your choice of: Mexican Chicken and Tortilla Soup (Served Daily), Cream of Chicken with Artichoke Hearts and Mushrooms (Served Daily EXCEPT Friday) or Clam Chowder (Served Fridays Only)

California Chopped Salad

Mixed Greens, Avocado, Green Beans, Shrimp, Tomato, Egg and Bacon All Tossed with Our Vinaigrette.

Ahi Poke Nachos*

Crispy Wontons Covered with Hawaiian Style Ahi Tuna Poke, Avocado, Green Onion, Chiles, Sesame Seeds and Sriracha Aioli.

Mardi Gras Pasta

A spicy mix of holy trinity, shrimp, and crawfish with rotini in a creamy Cajun parmesan sauce. Allergy: Shellfish, Dairy, Egg, Gluten

Fettuccine Alfredo

The classic creamy garlic and parmesan dish. Topped with your choice of chicken, shrimp, or crawfish. Allergy: Dairy, Egg, Gluten

Cooley Caesar

Romaine lettuce tossed with fresh-grated Parmesan cheese, croutons and house Caesar dressing. Allergy: Dairy, Gluten

Ga Lee Chicken

Two tender and juicy chicken breasts Cajun-fried, charred or filthy. Served with Beurre Blanc sauce and a choice of two sides. Allergy: Dairy

Side of Queso Blanco

Large Chips & Large Queso Blanco

Chips & Queso Blanco

Grapefruit Izze

Sneaky Taziki

Chicken, choice of cheese in a griddled tortilla. Includes your choice of Homemade Side.

Grilled Cheese Pita

Cheddar cheese on Pita. Includes your choice of Homemade Side.

Child's Feast

Grilled chicken and includes your choice of Homemade Sides.

Extra Side of Beef

5oz of grilled beef served with our homemade horseradish sauce.

Texas Chocolate Cake

Moist chocolate cake covered in chocolate icing, topped with chopped pecans.

Chewy Marshmallow Treat (GS)

Marshmallow cream, gluten-free crispy rice puffs and mini marshmallows mixed with a touch of browned butter and a hint of sea salt. Certified Gluten Free & Individually Wrapped.

Strawberry Shortcake

Luscious layers of pound cake, real whipped cream and fresh strawberries.

Classic Cheesecake

An all-time favorite deli dessert with real graham cracker crust.

Caesar

Seared chicken, croutons, parmesan cheese, and caesar dressing.

Chopped

Seared chicken, bacon, tomato, avocado, hard-boiled egg, feta, cashews, haystack onions, and honey bacon dijon.

Farmhouse

Breaded chicken, parmesan, tomato, roasted corn, cucumber, haystack onions, sunflower seeds, and avocado ranch.

Salad #4

Seared chicken, spring mix, strawberries, goat cheese, candied walnuts, croutons, red onions, and honey balsamic vinaigrette.

Cheese Pizza

cheese | marinara | sourdough crust

Pepperoni Cheese Pizza

cheese | pepperoni | marinara | sourdough crust

Grilled Cheese Sandwich

3 cheeses | signature sauce | sourdough bun choice to add: ham | smoked turkey | chicken

Fudge Brownie

Fudge brownie. Need we say more? Rich, fudge brownie made with the finest cocoa and chocolate.

FREEBIRD CLUB

Fried Chicken Tenders, Bacon, Lettuce, Tomato, Mayo and Honey Mustard on Toasted Texas Toast. Served with a scratch made side.

FOWL MOUTH

Fried Thigh, Habanero Oil, Cheddar, Jalapeño Slaw, Mayo and Comeback Sauce on a Toasted Bun. Served with a scratch made side.

KIDS LOADED MAC

House-Made Mac 'N Cheese Topped with Fried Chicken and Chopped Bacon

SCRATCH SALAD

Fresh Garden Greens, Choice of Fried OR Rotisserie Chicken, Cheddar, Tomatoes, Cucumbers, Chopped Bacon, Toasted Almonds & Housemade Croutons with Buttermilk Ranch. Served with a cheddar biscuit.

Mediterranean Bowl with Chicken

570 Cal. Cilantro lime brown rice and quinoa, chicken raised without antibiotics, romaine and mixed greens, grape tomatoes, Kalamata olives, cucumbers, hummus, lemon tahini dressing, feta and Greek yogurt. Allergens: Contains Sesame, Milk

The Signature Take Chicken Sandwich

560 Cal. Seasoned and seared chicken raised without antibiotics, parmesan crisps, crisp mixed greens and garlic aioli on a brioche roll. Allergens: Contains Wheat, Milk, Egg. May contain Sesame

Family Feast with Cookies

A meal to feed the whole family, including 4 half sandwiches, 1 whole salad, 1 group soup, 1 whole French baguette and 4 Chocolate Chipper Cookies. Serves 4-6.

Premium Family Feast

A meal to feed the whole family. Includes 4 Half Sandwiches, 1 Whole Salad, 1 Quart of Soup, and 1 Whole French Baguette. Serves 4-6.

Crinkle Fries - Regular

Crispy crinkle-cut fries sprinkled with signature Seasoning Salt.

Crinkle Fries - Large

Crispy crinkle-cut fries sprinkled with signature Seasoning Salt.

The House Zalad® - Fried

Mixed greens with carrots and red cabbage, Cheddar Jack cheese, cucumbers, tomatoes, and fried onions with Fried Chicken and your choice of dressing. Served with Texas Toast.

The House Zalad® - Grilled

Mixed greens with carrots and red cabbage, Cheddar Jack cheese, cucumbers, tomatoes, and fried onions with Grilled Chicken and your choice of dressing. Served with Texas Toast.

Rustic Pepperoni Pizza

Pepperoni, red sauce, mozzarella.

BBQ Chicken Pizza

Pulled roasted chicken, onions, cilantro, diced jalapeños, cheddar, sweet peppered bacon, BBQ sauce, mozzarella.

Carnivore Pizza

Sausage, Canadian bacon, ground beef, pepperoni, sweet peppered bacon, red sauce, mozzarella.

Chicken Bacon Ranch Pizza

Diced chicken breast, peppered bacon, white pizza sauce, tomato, mozzarella, dusted with ranch seasoning and topped with shaved pecorino romano cheese.

Jumbo Jack® Cheeseburger

100% beef seasoned as it grills, 2 slices of melty American cheese, lettuce, tomato, pickle, onions, ketchup & mayo on a buttery bakery bun.

Large Coca-Cola®

The Original Coca-Cola® crisp & refreshing.

Classic Buttery Jack®

Melted garlic herb butter on 100% beef seasoned as it grills with melty Swiss cheese, lettuce, tomato, ketchup & mayo on signature brioche. Insanely good.

Ultimate Cheeseburger™

2x the 100% beef seasoned as it grills, melty American & Swiss style cheeses, ketchup, mustard & mayo on a toasted buttery bakery bun. For ultimate yum.

Build Your Own Sandwiches

Starts with lettuce and mayo.

Tortellini Feta Pasta Salad

Cheese filled tortellini, toasted pecans, Feta, roasted red pepper vinaigrette.

Uptown Girl

Deviled Egg Salad, Dill Chicken Salad, or Albacore Tuna Salad, with lettuce, tomato, and mayo on a croissant

Turkey Club

Wheat bread, Swiss cheese, bacon, mayo, lettuce, tomato, with your choice of oven roast turkey, honey maple turkey, or cracked pepper turkey.

Omelet of The Day

Three-egg omelet with unique items selected by Chef Julie. Your choice of side and toast.

Shea's Avocado Toast

Smashed avocado on grilled sourdough topped with marinated tomatoes and everything bagel seasoning. add a poached egg for an additional charge.

Two-Egg Breakfast

Two eggs any style served with choice of side, meat, and toast.

Pancakes

Kids' 4PC Nuggets

100% white-meat chicken breaded to crispy perfection and served with your choice of 6 dipping sauces including Buttermilk Ranch, BBQ, Sweet & Sour, Honey Mustard, or Ghost Pepper Ranch. They’re trending in our restaurants and Twitter feed alike.

Kids' 4 PC. Spicy Nuggets

100% white-meat chicken breaded and marinated in our unique, fiery blend of peppers and spices. Served with your choice of six dipping sauces including Buttermilk Ranch, BBQ, Sweet & Sour, Honey Mustard or Ghost Pepper Ranch. The Internet icon is back for a hot minute.

Kids' Hamburger

Fresh, never frozen beef hot off the grill and topped with ketchup, just the way your child wants it. It’s what every kid deserves.

Kids' Cheeseburger

Fresh, never frozen beef and melted American cheese, hot off the grill and topped with ketchup, just the way your child wants it. One of the joys of childhood.

Crispy Falafel

Falafel, hummus, roasted eggplant, pickles, cabbage slaw, tomato + onion, garlic dressing, skhug.

Spicy Chicken + Avocado

Harissa honey chicken, Crazy Feta®, hummus, avocado, pickles, corn, pickled onions, hot harissa vinaigrette.

Spicy Lamb Meatball

Lamb meatballs, hummus, tomato + cucumber, pickled onions, cabbage slaw, pickles, garlic dressing, skhug.

Greek Chicken

Grilled chicken, hummus, tzatziki, pickles, tomato + onion, olives, feta, shredded romaine, Greek Vinaigrette.

SUNRISE SUNSET™

strawberries, pineapple, mango & orange juice

JETTY PUNCH™

strawberries & banana

KIWI QUENCHER®

kiwi, strawberries & non-fat yogurt

PARADISE POINT™

strawberries, banana & pineapple

Miso Soup

Miso broth, tofu, mushrooms and scallions.

Steamed Rice

Edamame

Boiled soy beans tossed in a chef spice.

Pork Gyoza

Pan sautéed or fried.

THE EGG-O-NATER

Mayo, Lettuce, Tomato, Bacon, Egg, and American Cheese

TURKEY TACO SALAD

Chopped Leaf Lettuce, Choice of Protein, Cheddar Cheese, Tortilla Strips, Pico, Avocado, and Choice of Dressing

THE CLASSIC

Mustard, Pickle, Lettuce, Tomato, and Onion

CHILLI CHEESE BURGER

Served open faced Smothered in Chili, Cheese, and Diced Red Onion

20" Cheese Pizza

20" Pepperoni Pizza

20" Doug E. Fresh

Roasted Garlic, Mozzarella, Marinated mozzarella, roasted tomatoes, fresh basil.

20" Evil Empire

Spicy marinara, mozzarella, jalapeño, poblano, serrano, cherry pepper relish.

Kids Grilled Cheese

Includes 12 oz. fountain drink and kid's treat*. *Upgrade to chips, cookie or brownie for an additional charge. Milk is available at select Firehouse Subs locations, check your local restaurant for details.

Kids Turkey Breast

Includes 12 oz. fountain drink and kid's treat*. *Upgrade to chips, cookie or brownie for an additional charge. Milk is available at select Firehouse Subs locations, check your local restaurant for details.

Side Salad

Romaine. tomato, green bell pepper, cucumber, mozzarella and pepperoncini.

Kids Honey Ham

Includes 12 oz. fountain drink and kid's treat*. *Upgrade to chips, cookie or brownie for an additional charge. Milk is available at select Firehouse Subs locations, check your local restaurant for details.

Macaroni & Cheese

Served with choice of side. 280 Cal

Golden-Fried Fish

Served with ketchup and choice of side. 530 Cal

Lobster Pizza

Maine and langostino lobster with mozzarella, Parmesan, fresh tomatoes and sweet basil. 700 Cal

White Wine & Garlic Mussels

Roasted with tomato and green onions. Served with toasted artisan bread. 880 Cal

Half Sub and Half Salad

380-1380 cals.

Half Sub and Bowl of Soup

Half Salad and Bowl of Soup

20oz Bottle

Please use special instructions to write desired beverage.

Beef Crispy Taco

Crispy corn shell, beef, tomato, lettuce, cheese blend

Beef Soft Taco

Flour tortilla, beef, tomato, lettuce, cheddar

Beef Crispy BFT

Large crispy corn shell, beef, tomato, lettuce, cheddar, sour cream

Chicken Crispy Taco

Crispy corn shell, chicken, tomato, lettuce, cheddar

Chicken Fresca Sandwich

Oven roasted chicken, artisan cheese blend, fresh sliced tomatoes, fresh sliced red onion, avocado, baby arugula, basil mayo, la baccia wheat bun

Pesto Chicken Sandwich

Oven roasted chicken, shredded mozzarella cheese, pesto sauce, fresh sliced tomatoes, fresh spring mix, balsamic vinaigrette dressing, wheat ciabatta

Salmon Club Sandwich

Salmon, crispy diced bacon, fresh sliced tomatoes, fresh sliced red onion, fresh spring mix, basil aioli, wheat ciabatta

Spicy Avocado Crunch Sandwich

Avocado, fresh cut jalepenos, artisan cheese blend, corn tortilla chips, spicy mayo, la baccia wheat bun

Very Berry Raspberry Limeade

Raspberry and lime flavors, Sprite® and a lime.

Raspberry Cream Soda

Raspberry Cream flavors mixed with Sprite® and topped with whipped cream.

Shareable Sodas

$7.99 Priced per gallon. Serves 10. Calories based on 12 Fl oz. Choose between Coca-Cola®, Diet Coke®, Dr. Pepper®, Barqs® Root Beer, and Sprite®.

Buzz-Style Clucks & Fries®

Crispy chicken tenders tossed in our spicy Buzz sauce and Steak Fries with Bleu cheese.

French Toast

One thick slice with bacon or sausage.

French Toast

Thick sliced bread dipped in specially seasoned egg batter and grilled to golden brown perfection and dusted with powdered sugar. Served with your choice of thick-cut bacon, sausage patties, or country ham. Add two eggs any style for an additional charge.

Chicken Fried Steak & Eggs

Our hand-battered chicken fried steak with 2 eggs any style. The consumption of raw or undercooked Eggs, Meat, Poultry, Seafood or Shellfish may increase your risk of food-borne illness, especially if you have a medical condition.

Pork Chop and Eggs

Grilled bone in pork chop with 2 eggs any style. The consumption of raw or undercooked Eggs, Meat, Poultry, Seafood or Shellfish may increase your risk of food-borne illness, especially if you have a medical condition.

Turkey & Cheese Kid's Meal

3.5" Turkey & Provolone Cheese Sub on White Roll, Chips, & Small Drink

Ham & Cheese Kid's Meal

3.5" Ham & Provolone Cheese Sub on White Roll, Chips, & Small Drink

Bottled Water

0 Cal.

House Salad

Caesar Salad

Side Poblano Mac N' Cheese

Calamari

Polenta-coated fried calamari and zucchini.

Churrasco Plate

8 oz. of flame-grilled meats, two chef-crafted sides, Brazilian cheese bread and a side of chimichurri sauce - serves one person

Churrasco Feast

2 lbs. of flame-grilled meats, two chef-crafted sides, rice and beans, Brazilian cheese bread and a side of chimichurri sauce - serves four people

House Salad

Romaine lettuce, cucumber, red onion, shredded carrots, cherry tomatoes, crispy bacon, croutons, Kalamata olives and your choice of dressing

Caesar Salad

Romaine lettuce, cherry tomatoes, shaved Grana Padano cheese, croutons and caesar dressing.

Baklava

Humous with Pita Bread

Onion Rings

French Fries

S'more Pie

Chocolate Chip Cookie

Chocolate Brownie

Build Your Own Pizza (11-inch)

choose any toppings

Tabouli

A refreshing mix of bulgur wheat, parsley, tomatoes, and onions in a lemony dressing. Autogenerated by DoorDash.

4 Way

Spaghetti and chili, beans and cheese.

Reuben on Rye

This dish features rye bread filled with corned beef, Swiss cheese, and sauerkraut. Autogenerated by DoorDash.

Pastrami & Cheese

"Enjoy a hearty sandwich filled with savory pastrami and creamy cheese, served on your choice of bread." Autogenerated by DoorDash.

Yum Yum Roll

Most popular. Deep fried roll with spicy crab and avocado. Spicy mayo and eel sauce.

Samurai Roll

Most popular. Spicy crab, avocado, and yellow radish with crunch on top. Dynamite and eel sauce.

Shrimp Tempura Roll

Most popular. Shrimp tempura, avocado, cucumber, and crab. Eel sauce.

California Roll (8 Pieces)

Most popular.

Custom Stuffed Crust

Large stuffed crust pizza with toppings of your choice

Custom Detroit-Style Deep Dish

Large Detroit-style deep dish pizza with with toppings of your choice

Detroit-Style Deep Dish Cheese

Large Detroit-style deep dish pizza with Cheese (2500 Cal)

Detroit-Style Deep Dish Pepperoni

Large Detroit-style deep dish pizza with Pepperoni (2770 Cal)

Healthy-ish Combos

Your choice of any bowl and any side.

Edamame Falafel

Crispy edamame falafel with tzatziki dipping sauce

Fried Miso Brussels Sprouts

Fried Brussels sprouts with crispy onion and miso dressing

Build Your Own Bowl

Your choice of toppings over grains and our greens blend, tossed with dressing

Dilly Burger

Double meat, double cheese, shaved red onion, house sweet pickles, and fancy sauce on a potato bun.

Grilled Cheese

American, Cheddar, Provolone, and griddled tomato on brioche.

Turkey & Avocado

Turkey, bacon, avocado, tomato, Provolone, arugula, and chipotle aioli on honey wheat.

BLT+A

Sweet pepper bacon, spring mix, tomato, avocado spread, and mayo on honey wheat.

Cinnamon Sticks

Our freshly-baked cinnamon sticks are a sweet finale to pizza night. Don't forget the icing dip for added deliciousness!

Ultimate Chocolate Chip Cookie

Pizza night just got a whole lot sweeter. Fresh-baked and warm from the oven, this crumbly cookie is packed with semi-sweet chocolate chips that melt in your mouth.

Triple Chocolate Brownie

Chocolate, chocolate, and more chocolate. Dig into this rich, decadent brownie made with semi-sweet chocolate, dark chocolate and cocoa. Did we mention there's chocolate?

Cinnabon Mini Rolls

10 mini cinnamon rolls, topped with signature cream cheese frosting, are the perfect way to end pizza night. Or you can eat 'em first. Don't worry, we won't tell.

Ground Turkey Tacos (3)

Made on a low-carb tortilla, cheese, spinach, crispy onion on with a side of our house chipotle salsa. cal. 448 c. 58 f. 18 p. 33g

Chicken Carnitas

Cilantro brown rice, mixed veggies and a side of amp chipotle salsa cal. 418 c. 339 f. 11g P. 32g

Spicy Shredded Chicken

Jasmine rice, black beans and a side of mixed veggies cal. 452 c. 38g f. 11g p. 35g

Feta Chicken Bake

Protein Pasta With a Side of Mixed Veggies cal. 448 c. 38g f. 15g p. 36g

Southwest Steak Burrito

Grilled steak, chile crema, chile corn salsa, and crunchy tortilla strips with cilantro lime rice and black beans wrapped in a warm flour tortilla. [Cal 1060] For additional ingredients or substitutions, please order a Create Your Own Entree.

Chicken Queso Burrito

Grilled adobo chicken, signature 3-Cheese queso, pico de gallo, shredded 3-cheese blend, chile corn salsa, cilantro lime rice, and black beans, wrapped in a flour or whole wheat tortilla. [Cal 1050] For additional ingredients or substitutions, please order a Create Your Own Entree.

Cholula® Hot & Sweet Chicken Burrito

Cholula® Hot & Sweet Chicken made with Cholula® Original Hot Sauce and real honey paired with pico de gallo, cilantro lime rice, black beans, sour cream, and cotija cheese. [Cal 890] For additional ingredients or substitutions, please order a Create Your Own Entree.

Chicken Protein Bowl

Double portion of freshly grilled adobo chicken and hand-sliced and sautéed fajita veggies, crisp lettuce, freshly made pico de gallo, salsa verde, hand-smashed guac and black beans. [Cal 500] For additional ingredients or substitutions, please order a Create Your Own Entree.

Fleming's Salad

walnuts, tomatoes, dried cranberries, red onion, side of lemon balsamic vinaigrette

Wedge Salad

bacon, campari tomatoes, red onion, danish blue cheese crumbles, blue cheese dressing, balsamic glaze

Caesar Salad

romaine, parmesan, fried capers, crispy prosciutto

Burrata with Prosciutto

charred tomatoes, prosciutto, wild arugula, toasted garlic crostini

Pecan Pie

With premium vanilla ice cream for an additional charge.

Triple Berry Tart

Blackberries, blueberries and raspberries baked together in a flaky crust with premium vanilla ice cream.

Apple Pie

With premium vanilla ice cream for an additional charge.

Chicken Parmesan

Grilled chicken breast smothered in mushrooms and marinara sauce and topped with provolone and parmesan cheese.

1/4lb House-Ground Ribeye Dogs

Filling and flavorful. These dogs are designed to get you full and keep you full.

Biscuit n Cinnamon Honey Butter

Scratch-made and baked to order. These come with a house-made cinnamon honey butter.

Bacon Egg & Cheese Biscuit

A smaller version of our croissant. Served on top of our homemade biscuits

Mozzarella Sticks

Made from BelGioioso Mozzarella and breaded with our house-made breading including dried parmesan cheese. These are designed with a thick crunch in mind and to be accompanied by your choice our house seasonings and sauces. Includes around 8-10 sticks or half a pound. --- About our Seasonings and Sauces - At Long Island all of our Seasonings and Sauces are entirely authentic. You will not find them anywhere else in the world. Citrus Herb Enchantment - Includes Shaved Lemons, Rosemary, and Lavender Buds Garlic Citrus Elixir Sauce - Our Citrus Herb Enchantment Pairing Sauce. Includes fresh Diced garlic and lemon Garlic and Onion - Dehydrated onions and garlic amid other seasonings Royal Umami Elixir - This is an umami compounder. Meaning it's not so much designed to season, but to bring out and intensify the flavor of the existing food. Includes natural umami boosters such as our imported Porcini mushrooms, truffle salts, and dried roasted garlics Truffle Infusion Sauce - Our Royal Umami Elixr Pairing Sauce. Favorites such as Truffs Truffle Infused Mayo, Lemons, and Truffle Salts Salted Bliss - Our house salt blend, made up of favorites such as truffle infused salts, smoked salts, imported sea salts from Britain and more Umami Elixir Sauce - Our Salted Bliss Pairing Sauce. Starting with a 7 year infused Truffle Oil and finished with smoked red bell peppers

Seasoned Fries

Our seasoned fries are oven-baked and tossed with our twisted rub seasoning.

Spicy Lamb Bread Twist

These breadsticks have our signature tandoori sauce, diced mozzarella cheese, sliced lamb, fresh sliced red onions, spicy jalapenos, fresh cut garlic, ginger, and green chilies on request.

Chicken Caesar Salad

This salad has fresh crisp romaine lettuce, crunchy croutons, grated parmesan cheese, All-Natural Garlic Chicken Breast and signature caesar dressing on the side.

Alfredo Chicken Pasta Twist

This pasta has our signature alfredo sauce, penne pasta, All-Natural Chicken Breast & fresh parmesan cheese .

Fries

Our crinkle cut fries.

Turkey Kidswich™

Roast Beef Kidswich™

Roast beef, cheddar, lettuce, tomatoes & mayo

Cheese Pizzawich®

Melted provolone cheese and pomodora sauce on white bread. includes kids sandwich, apple slices, carrots, choice of drink, and yellow chocolate candies.

1 Piece Fish Basket

1 piece of fried fish

2 Wing Chicken Basket

2 wings

1 Porkchop Basket

fried or grilled

Retro Special

2 Wings, 1 Fish.