Menu de PROTEINHOUSE

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Menu de PROTEINHOUSE

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Catégories

Breakfast
Pancakes
Bowls
Salads
Burgers
Wraps
Acai Bowls & Shakes
Sides
Meal Prep
Fit Kids
Desserts
Protein Shakes
Juices (Cold-Pressed)
Frap It Baby

Breakfast

Breakfast Sandwich

4 Egg Whites*, Turkey Bacon, Cheddar. Served on Organic Ezekiel English Muffin with Side of Fruit. (372 cal / 30 protein, 36 carbs, 11 fat)

$13.75 +

Muscle Boy

100% Angus Beef Steak*, 6 Egg Whites*, Sweet Potato Rounds. Served with Organic Ezekiel English Muffin. (633 cal / 53 protein, 83 carbs, 8 fat)

$22.5 +

PH Greek Yogurt

Greek Yogurt. Topped with Purely Elizabeth Organic Gluten-Free Granola, Banana, Blueberries, Strawberries, Organic Honey. (533 cal / 11 protein, 81 carbs, 19 fat)

$12.5 +

Super Bird Omelette

6 Egg Whites*, Turkey Patty (ABF), Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit. (257 cal / 39 protein, 8 carbs, 7 fat) [Gluten-Free]

$16.9 +

Build Your Omelette

Build Your Own Omelette! Delicious, nourishing and fully customizable.

$16.25 +

LR Steak Burrito

100% Angus Beef Steak*, 4 Egg Whites*, Cheddar, Avocado. Served with Side of Fruit. (831 cal / 64 protein, 60 carbs, 38 fat)

$21.25 +

PH Breakfast Burrito

Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Avocado, Black Bean Salsa (Black Beans, Tomatoes, Cilantro, Red Peppers, Onions). Served with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)

$18.75 +

Pancakes

PH Loaded Pancakes

Scratch-Made Protein Pancakes. Topped with Unsweetened Coconut Flakes and your choice of Fruit: Banana, Strawberries, Blueberries or all together. (467 cal / 26 protein, 70 carbs, 9 fat) [Contains Nuts]

$15.6 +

PH Protein Pancake Combo

Scratch-Made Protein Pancakes layered with 6 Egg Whites*. Topped with one Strawberry. (438 cal / 44 protein, 47 carbs, 6 fat) [Contains Nuts]

$15.6 +

Chocolate Monster Pancakes

Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts, Sugar-Free Chocolate Protein Sauce. (758 cal / 46 protein, 82 carbs, 29 fat) [Contains Nuts]

$16.25 +

Bowls

Build It

Build Your Own Bowl! Delicious, nourishing and fully customizable.

$0 +

Cajun BBQ

Grilled Chicken (ABF), Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce. (530 cal / 45 protein, 73 carbs, 6 fat) [Gluten-Free]

$17.5 +

Southwest

100% Angus Beef Steak*, Cheddar, Avocado, Black Bean Salsa (Black Beans, Tomatoes, Cilantro, Red Peppers, Onions), PH Salsa. (666 cal / 39 protein, 66 carbs, 25 fat) [Gluten-Free]

$21.25 +

Greek

Turkey Patty (ABF), Feta, Hummus, Cucumbers, Tomatoes, Black Olives, Red Onions. (634 cal / 38 protein, 58 carbs, 26 fat) [Gluten-Free]

$18.1 +

Thai Monster (Spicy)

Grilled Chicken (ABF), 100% Angus Beef Steak*, Asparagus, Broccoli, Green Onions, Peanuts, Housemade Spicy Thai Peanut Sauce. (662 cal / 67 protein, 50 carbs, 19 fat) [Gluten-Free, Contains Nuts]

$24.35 +

Boss (Spicy)

2 Grass-Fed Bison Patties*, Sweet Potato Rounds, Red Peppers, Jalapeños, Red Onions, Green Onions. (657 cal / 70 protein, 55 carbs, 16 fat) [Gluten-Free]

$22.5 +

Omega-3

Sustainably and Responsibly Sourced Salmon*, Turmeric Rice, Cucumber Salad, Avocado, Flax Seeds, Chia Seeds, Chimichurri Sauce. (557 cal / 37 protein, 63 carbs 18 fat) [Gluten-Free]

$23.75 +

Killer Keto

Peppered Steak*, Feta, Avocado, Mushrooms, Cauliflower Rice. (599 cal / 28 protein, 24 carbs, 40 fat)

$22.5 +

Plant Power Bowl (Spicy)

Organic Tofu, Mushrooms, Avocado, Sweet Potato Rounds, Broccoli, Cauliflower, Turmeric Rice, Black Beans, Chickpeas, Red Peppers, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce. (530 cal / 25 protein, 70 carbs, 16 fat) [Vegan, Gluten-Free]

$17.5 +

Salads

PH Chopped

100% Angus Beef Steak*, Turkey Bacon Bits, Organic Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Lettuce, Housemade Balsamic Vinaigrette. (566 cal / 39 protein, 15 carbs, 39 fat)

$19.4 +

Berry Lovers

Grilled Chicken (ABF), Blue Cheese, Strawberries, Blueberries, Cucumber, Spring Mix, Green Onions, Housemade Balsamic Vinaigrette. (504 cal / 46 protein, 29 carbs, 24 fat)

$18.75 +

Chicken Caesar Salad

Grilled Chicken (ABF), Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. (690 cal / 57 protein, 25 carbs, 42 fat)

$18.75 +

Burgers

PH Burger

Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Tomato, Lettuce. Served with Side of Fruit. (578 cal / 54 protein, 44 carbs, 20 fat)

$21.25 +

Muscle Builder

2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions. Served with Side of Fruit. (822 cal / 84 protein, 48 carbs, 33 fat)

$24.35 +

GFB

100% Grass-Fed & Grass-Finished Beef Patty*, Cheddar, Pickles, Caramelized Onions, Housemade Thousand Island Sauce. Served with Side of Fruit. (944 cal / 63 protein, 69 carbs, 48 fat)

$23.1 +

BBQ Turkey

Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Side of Fruit. (662 cal / 52 protein, 55 carbs, 26 fat)

$18.75 +

Wraps

BBQ Bison Cheesesteak

Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Side of Fruit. (758 cal / 54 protein, 70 carbs, 30 fat)

$20.6 +

Spicy Thai Chicken (Spicy)

Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Housemade Spicy Thai Peanut Sauce. Served with Side of Fruit. (598 cal / 50 protein, 67 carbs, 15 fat) [Contains Nuts]

$18.75 +

Chicken Caesar Wrap

Grilled Chicken (ABF), Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. Served with Side of Fruit. (1003 cal / 66 protein, 75 carbs, 49 fat)

$18.75 +

PH Chicken Quesadilla

Grilled Chicken (ABF), Cheddar, Black Bean Salsa (Black Beans, Tomatoes, Cilantro, Red Peppers, Onions). Served with Side of Fruit. (840 cal / 72 protein, 80 carbs, 25 fat)

$18.1 +

Acai Bowls & Shakes

Berry Blast (Bowl)

Base: Organic Unsweetened Açaí, Vanilla Whey, Banana, Strawberries, Blueberries, Apple Juice. On Top: Purely Elizabeth Organic Gluten-Free Granola, Banana, Strawberries, Blueberries, Flax Seeds. (803 cal / 35 protein, 106 carbs, 26 fat)

$18.75 +

Acai Nutty Butter (Bowl)

Base: Organic Unsweetened Açaí, Chocolate Whey, Banana, Blueberries, Cacao, Almond Milk. On Top: Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Walnuts, Peanut Butter, Organic Honey, Flax Seeds. (1217 cal / 42 protein, 100 carbs, 77 fat) [Contains Nuts]

$19.4 +

Berry Blast (Shake)

Organic Unsweetened Açaí, Vanilla Whey, Banana, Strawberries, Blueberries, Apple Juice. (330 cal / 24 protein, 38 carbs, 8 fat)

$14.4 +

Acai Nutty Butter (Shake)

Organic Unsweetened Açaí, Chocolate Whey, Peanut Butter, Banana, Blueberries, Cacao, Almond Milk, Organic Honey. (713 cal / 37 protein, 42 carbs, 45 fat) [Contains Nuts]

$14.4 +

Sides

White Rice'.

White Rice. (138 cal / 3 protein, 34 carbs, 1 fat)

$3.75 +

Turmeric Rice'.

Turmeric Rice. (176 cal / 3 protein, 38 carbs, 2 fat)

$5 +

Cauliflower Rice'.

Cauliflower Rice. (50 cal / 4 protein, 10 carbs, 0 fat)

$3.75 +

Cottage Cheese'.

Cottage Cheese. (103 cal / 14 protein, 4 carbs, 3 fat)

$5.6 +

Sweet Potato Rounds'.

Sweet Potato Rounds. (90 cal / 2 protein, 20 carbs, 0 fat)

$5.6 +

Air Fries'.

Air Fries. (170 cal / 1 protein, 28 carbs, 5 fat)

$5.6 +

Cucumber Salad'.

Cucumber Salad. (33 cal / 1 protein, 7 carbs, 2 fat)

$5 +

Mixed Greens'.

Mixed Greens. (20 cal / 1 protein, 3 carbs, 0 fat)

$5.6 +

Pancakes'.

Side of Pancakes. (178 cal / 20 protein, 18 carbs, 2 fat)

$7.5 +

Fruit'.

Side of Fruit. (50 cal / 0 protein, 13 carbs, 0 fat)

$5 +

Meal Prep

Please allow a minimum of 3 hour for the preparation of all meal prep orders. Note: Orders placed during peak restaurant hours may take longer to prepare.

$0 +

Bulk Proteins

Please allow a minimum of 3 hour for the preparation of all meal prep orders. Note: Orders placed during peak restaurant hours may take longer to prepare.

$23.75 +

Fit Kids

Youth Bison Burger.

Grass-Fed Bison Patty*, Cheddar. Served with Side of Fruit. (500 cal / 50 protein, 24 carbs, 22 fat)

$15.6 +

Cheese Quesadilla.

Whole Wheat Tortilla, Cheddar. Served with Side of Fruit. (510 cal / 25 protein, 34 carbs, 29 fat)

$10 +

2 x 2.

2 Chocolate Chip Pancakes, 2 Scrambled Eggs. Served with Side of Fruit.

$11.25 +

Chicken Teriyaki Bowl.

Grilled Chicken (ABF), White Rice, Teriyaki Sauce. (340 cal / 36 protein, 36 carbs, 4 fat)

$10.6 +

Fit Snack Wrap.

Whole Wheat Tortilla, Banana, Peanut Butter, Organic Honey. (600 cal / 18 protein, 78 carbs, 23 fat) [Contains Nuts]

$7.5 +

(Kids) PB & J Shake.

Vegan Vanilla Protein, Almond Milk, Strawberries, Peanut Butter, Organic Honey. (310 cal / 16 protein, 25 carbs, 17 fat) [Contains Nuts]

$8.75 +

(Kids) Chocolate Monster Shake.

Vegan Chocolate Protein, Almond Milk, Banana, Cacao, Chia Seeds, Chocolate Sauce, Organic Honey. (280 cal / 15 protein, 41 carbs, 6 fat) [Contains Nuts]

$8.75 +

Desserts

Peanut Butter Protein Balls.

(360 cal / 20 protein, 13 carbs, 26 fat) per Protein Ball [Gluten-Free, Contains Nuts]

$6.25 +

Vegan Sweet Potato Brownie.

(427 cal / 10 protein, 47 carbs, 22 fat) per Brownie [Vegan, Gluten-Free, Contains Nuts]

$6.25 +

Organic Vegan Vanilla Ice Cream.

(180 cal / 6 protein, 40 carb, 0 fat) [Vegan, Gluten-Free]

$6.25 +

Protein Shakes

BYO Shake

Build Your Own Shake! Delicious, nourishing and fully customizable.

$11.25 +

Muscle Freak

2 Scoops Chocolate Whey, Almond Milk, Banana, Unsweetened Coconut Flakes, Dark Chocolate Chips, Almond Butter. (593 cal / 42 protein, 38 carbs, 26 fat) [Contains Nuts]

$13.75 +

Swole Man

2 Scoops Vanilla Whey, Banana, Orange, Unsweetened Coconut Flakes, Karbolyn, Creatine. (540 cal / 44 protein, 74 carbs, 4 fat)

$13.75 +

Green Beast

Vanilla Whey, Almond Milk, Pear, Kale, Spinach, Almond Butter, Organic Honey, MCT Oil. (368 cal / 29 protein, 34 carbs, 14 fat) [Contains Nuts]

$13.1 +

Chocolate PB Crush

Chocolate Whey, Almond Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream. (595 cal / 37 protein, 62 carbs, 24 fat) [Contains Nuts]

$13.1 +

Peanut Butter Dream

Vanilla Whey, Organic Whole Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream. (637 cal / 43 protein, 72 carbs, 21 fat) [Contains Nuts]

$13.1 +

Ms Skinny

Vanilla Whey, Coconut Milk, Coconut Water, Pineapple, Strawberries. (336 cal / 22 protein, 19 carbs, 18 fat)

$13.1 +

PB & J

Vanilla Whey, Organic Whole Milk, Banana, Strawberries, Oats, Peanut Butter, Organic Vegan Vanilla Ice Cream, Homemade Sugar-Free Jelly. (514 cal / 38 protein, 54 carbs, 16 fat) [Contains Nuts]

$13.1 +

Apple Butter

Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Organic Vegan Vanilla Ice Cream, Sugar-Free Caramel Sauce. (450 cal / 27 protein, 53 carbs, 11 fat) [Contains Nuts]

$13.1 +

Hulk

Vanilla Whey, Coconut Water, Banana, Dates, Spinach, Cinnamon, Almond Butter. (380 cal / 26 protein, 47 carbs, 9 fat) [Contains Nuts]

$13.1 +

Juices (Cold-Pressed)

Detox.

Beets, Kale, Cabbage, Carrots, Apple, Ginger. (299 cal / 6 protein, 72 carbs, 2 fat)

$11.25 +

Gut Healing.

Carrots, Apple, Oranges, Lemon, Celery, Ginger, Turmeric, Cayenne Pepper, Black Pepper. (315 cal / 4 protein, 78 carbs, 1 fat)

$11.25 +

Anti-Inflammatory.

Celery, Cucumber, Pineapple, Green Apple, Spinach, Lemon, Ginger. (175 cal / 4 protein, 41 carbs, 1 fat)

$11.25 +

Orange Juice.

Fresh squeezed Orange Juice. (234 cal / 4 protein, 54 carbs, 1 fat)

$11.25 +

Frap It Baby

Mocha Loca

Chocolate Whey, Almond Milk, Cold Brew, Organic Chagaccino. (181 cal / 22 protein, 11 carbs, 4 fat)

$13.1 +

Vanilla Gorilla

Vanilla Whey, Vanilla Extract, Almond Milk, Cold Brew, Organic Chagaccino. (177 cal / 22 protein, 10 carbs, 3 fat)

$13.1 +