Menu de Sproutz
$$Dessert, Juice Bar, Healthy, Smoothies
Fait livrer ta commande de Sproutz ou va la ramasser après avoir commandé en ligne avec DoorDash
Menu de Sproutz
Les prix sont estimés en fonction de ton emplacement prévu et peuvent varier d'un commerce à l'autre; saisis ton adresse pour connaître les prix du menu dans le commerce le plus procheCatégories
- POKE BOWLS
- PROTEIN BOWLS
- POWER BOWLS
- SIGNATURE WRAPS
- MINI CLASSIC WRAPS
- PANINI & SANDWICH
- SALADS
- SOUPS
- ACAI & FROZEN YOGURT
- JUICES
- SMOOTHIES
- SNACKS & DESSERTS
- BOTTLED BEVERAGES
- SIDES & SAUCES
POKE BOWLS
POKE - SHRIMP
Grilled shrimp, arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauce
$23.39 +
POKE - BAKED SALMON
Baked salmon marinated in poke sauce and sesame seeds, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$31.58 +
POKE - SEARED TUNA
Sesame seared tuna marinated in spicy poke sauce, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$29.24 +
POKE - TUNA (RAW)
Raw Ahi Tuna, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$24.56 +
POKE - SALMON (RAW)
Raw salmon, arugula, pineapple, edamame, ginger, avocado mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$26.9 +
POKE - CHICKEN
Chicken, arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$24.56 +
POKE - SALMON & TUNA (RAW)
Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth. Fat 7g - Sugar 11g - Carb 60g - Protein 21g.
$25.73 +
POKE - PLAIN
Arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$19.88 +
PROTEIN BOWLS
PROTEIN BOWL - ASIAN STYLE RICE
Delicious blend of asian-style brown rice, carrots, edamame, celery, onions, sesame seeds and alfalfa. Protein of choice.
*Contains soy.
$12.86 +
LENTIL POWER BOWL
Lentils, choice of brown rice or quinoa, mango avocado salsa and roasted zucchini
$21.05 +
PROTEIN BOWL - CHICKEN
Chicken, mango salsa, choice of veggie & carb.
$24.56 +
PROTEIN BOWL - SHRIMP
Shrimp, mango salsa, choice of veggie & carb.
$22.8 +
PROTEIN BOWL - BAKED SALMON
Baked salmon, mango avocado salsa, choice of veggie & carb.
$31.58 +
PROTEIN BOWL - SEARED TUNA
Sesame seared tuna, mango salsa, choice of veggie & carb
$29.24 +
PROTEIN BOWL - FALAFEL
Falafel, hummus, choice of veggie & carb.
$21.05 +
PROTEIN BOWL - PESTO CHICKEN
Chicken, pesto sauce, mango salsa, choice of veggie & carb.
$25.73 +
PROTEIN BOWL - BBQ CHICKEN
Chicken, BBQ sauce, mango salsa, choice of veggie & carb.
$25.73 +
POWER BOWLS
CHIPOTLE CHICKEN BOWL
Chicken, brown rice, corn, black beans, shredded romaine, jack cheese, diced tomatoes, crispy onions, chipotle sauce
$17.54 +
CILANTRO SHRIMP BOWL
Shrimp, brown rice, fresh cilantro, corn, red onions, diced tomatoes, crispy onions, cilantro Pepita vinaigrette
$17.54 +
MEDITERRANEAN BOWL
Falafel, quinoa, hummus, chickpeas, roasted red peppers, cucumber, yogurt sauce
$17.54 +
BUILD A BOWL
Choice of protein, carbohydrate, grain, vegetable, cheese and sauce
$17.54 +
SIGNATURE WRAPS
SIGNATURE WRAP - CHIPOTLE CHICKEN
Chicken, brown rice, black beans, mango salsa, chipotle sauce, jack cheese, baked in wrap of choice.
$21.05 +
SIGNATURE WRAP - SPROUTZ
Tuna, chicken salad or shrimp, spinach, avocado & feta or goat cheese.
$17.54 +
SIGNATURE WRAP - PESTO CHICKEN
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice.
$20.46 +
SIGNATURE WRAP - MEDITERRANEAN
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice.
Fat 29g - Sugar 2g - Carb 123g - Protein 31g.
$18.71 +
SIGNATURE WRAP - ASIAN SALMON
Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.
$27.48 +
SIGNATURE WRAP - CHICKEN CAESAR
Chicken, kale or romaine, caesar dressing, parmesan cheese in wrap of choice.
$18.71 +
CREATE A WRAP
Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale. Choice of protein.
$12.86 +
MINI CLASSIC WRAPS
MINI CLASSIC WRAP - SPROUTZ WRAP
Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese wrapped in a white tortilla.
$14.61 +
MINI CLASSIC WRAP - CHIPOTLE CHICKEN
Chicken, brown rice, black beans, mango salsa, chipotle sauce, jack cheese, baked in white tortilla.
$16.95 +
MINI CLASSIC WRAP - MEDITERRANEAN
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in white tortilla.
$15.78 +
PANINI & SANDWICH
SANDWICH - TURKEY
Sliced turkey, tomato, mozzarella, onion, lettuce and pesto on toasted 9-grain bread
$19.88 +
PANINI - TURKEY PESTO
Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette.
$18.71 +
PANINI - TOMATO MOZZARELLA
Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g - Sugar 3g - Carb 75g - Protein 22g.
$18.71 +
PANINI - SMOKED TURKEY BRIE
Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.
$18.71 +
PANINI - CHICKEN TOMATO
Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette.
$19.88 +
SALADS
SALAD - KALE CRUNCH
Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.
$17.54 +
SALAD - MANDARIN
Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing.
$17.54 +
SALAD - AVOCADO & FETA
Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.
$19.88 +
SALAD - CAESAR
Mixed greens, shaved parmesan, homemade croutons, Caesar dressing.
$17.54 +
SALAD - SEARED TUNA
Seared tuna, arugula, beets, avocado, edamame, alfalfa. Fat 38g - Sugar 8g - Carb 23g - Protein 33g.
$23.39 +
SOUPS
SOUP - PUMPKIN
Homemade blend of pumpkin, potato, rosemary & vegetable broth. Fat 14g - Sugar 8g - Carb 77g - Protein 5g.
$10.52 +
SOUP - LENTIL
$10.52 +
TURKEY SANDWICH AND SOUP
Half-sandwich with sliced turkey, tomato, mozzarella, onion, lettuce and pesto on toasted 9-grain bread
$21.05 +
TUNA OR CHICKEN SALAD SANDWICH AND SOUP
Half-sandwich with homemade Tuna or Chicken Salad, tomato, mozzarella, onion and lettuce on toasted 9-grain bread.
$21.05 +
ACAI & FROZEN YOGURT
FROZEN YOGURT - FROYO FUSION
Probiotic plain frozen yogurt swirled with organic Brazilian açai + guarana.
$23.86 +
JUICES
JUICE - LEMONADE
Fresh squeezed lemon, water, brown sugar
$9.35 +
JUICE - STRAWBERRY LEMONADE
Fresh squeezed lemon, strawberries, water and brown sugar
$12.86 +
JUICE - LIGHT & LEAN
Celery, cucumber, lime, lemon, apple, ginger. Fat 0g - Sugar 30g - Carb 46 - Protein 5g.
$12.86 +
JUICE - GUANABANA (SOURSOAP)
100% Pure soursop pulp with water & honey. Fat 1g - Sugar 16g - Carb 24g - Protein 2g.
$12.86 +
JUICE - ORANGE
Fat 0g - Sugar 86g - Carb 108g - Protein 0g
$12.86 +
JUICE - SUNRISE
Beet, carrot, apple, ginger & lemon. Fat 0g - Sugar 35g - Carb 52g - Protein 4g.
$12.86 +
JUICE - MANGO
100% Pure mango pulp with water & honey.
Fat 1g - Sugar 30g - Carb 30g - Protein 1g.
$12.86 +
JUICE - PAPAYA
Fat 1g - Sugar 11g - Carb 19g - Protein 1g.
$12.86 +
JUICE - SPROUTZ DETOX
Honey, green apple, lemon, lime, cayenne pepper, ice. Fat 1g - Sugar 55g - Carb 73g - Protein 1g.
$14.03 +
JUICE - ORANGE, CARROT & BEET
Fat 0g - Sugar 16g - Carb 27g - Protein 3g.
$12.86 +
SMOOTHIES
SMOOTHIE - POWER PB
Espresso, Chocolate Whey Protein, Peanut Butter, Almond Milk, Banana
$15.2 +
SMOOTHIE - ORANGE CREAMSICLE
Fat-free plain frozen yogurt, orange juice, mango, pineapple, carrot juice, ice
$15.2 +
SMOOTHIE - ISLAND FEVER
Mango, strawberry, orange juice, pineapple, banana, ice. Fat 1g - Sugar 36g - Carb 54g - Protein 5g.
$14.03 +
SMOOTHIE - SWEET GREEN
Kale, spinach, apple juice, lemon & banana.
Fat 1g - Sugar 32g - Carb 44g - Protein 1g.
$12.86 +
SMOOTHIE - PINA COLADA
Pineapple juice, banana, coconut milk, honey & ice. Fat 2g - Sugar 43g - Carb 57g - Protein 2g.
$12.86 +
SMOOTHIE - GREEN BLISS
Spinach, mango, pineapple, banana, ice, honey. Fat 0g - Sugar 29g - Carb 41g - Protein 2g.
$13.44 +
SMOOTHIE - ACAI BLAST
Organic Acai, mango, banana, strawberry, almond milk & honey. Fat 8g - Sugar 40g - Carb 57g - Protein 5g.
$13.44 +
SMOOTHIE - PROTEIN COFFEE
25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. Fat 5g - Sugar 2g - Carb 31g - Protein 27g.
$14.03 +
SMOOTHIE - BLUEBERRY
Blueberries, strawberries, orange juice, banana, honey & ice. Fat 0g - Sugar 27g - Carb 39g - Protein 3g.
$13.44 +
SMOOTHIE - LA FRIDA
Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice
$14.03 +
SNACKS & DESSERTS
CAKE - SPROUTZ SMARTFIT
Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.
$12.86 +
CAKE - VEGAN CHOCOLATE
Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.
$10.52 +
CAKE - VEGAN OREO
Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.
$10.52 +
CAKE - VEGAN VANILLA CONFETTI
"Deliciously light & vegan Vanilla Confetti Cake! Locally made'
$10.52 +
MAGIC BROWNIE
A delicious chocolate brownie sweetened with coconut sugar and studded with chunks of 62% dark chocolate. Vegan, Gluten-free, Organic, Soy-free.
$10.52 +
SUNSET BLONDIE
It's a classic blondie with caramel notes and butterscotch tones, sweetened with coconut sugar. Vegan, Gluten-Free, Organic, Soy-Free.
$10.52 +
PLANTAIN CHIPS
Crispy plantain strips seasoned with sea salt, offering a grain-free snack option.
$5.6 +
CASSAVA CHIPS
Thinly sliced cassava strips lightly seasoned with sea salt.
$5.59 +
RANCH PROTEIN CHIPS
These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free!
19g
PROTEIN
4g
NET CARBS*
1g
SUGAR
1g
FIBER
$5.02 +
BOTTLED BEVERAGES
ACQUA PANNA
Pure still water sourced from the Tuscan springs of Acqua Panna.
$4.67 +
PELLEGRINO
Sparkling natural mineral water from Italy.
$5.84 +
PERRIER
Sparkling mineral water with a crisp, refreshing taste.
$3.5 +
KOKO COCONUT WATER
100 % pure coconut water, from southeast asian coconuts
$7.01 +
SIDES & SAUCES
PROTEIN - CHICKEN
Tender, sliced chicken breast seasoned with a light sprinkle of salt and pepper.
$11.69 +
PROTEIN - TUNA SALAD SCOOP
Fat 3g - Sugar 6g - Carb 2g - Protein 17g
$8.18 +
PROTEIN - CHICKEN SALAD SCOOP
A scoop of chicken salad mixed with celery and raisins, offering a balanced and protein-rich side option.
$8.18 +
PROTEIN - SALMON (RAW)
Diced raw salmon topped with sesame seeds and garnished with fresh herbs.
$15.2 +
PROTEIN - AHI TUNA (RAW)
Diced raw ahi tuna topped with sesame seeds and garnished with fresh herbs.
$12.86 +
PROTEIN - BAKED SALMON
Baked salmon marinated in poke sauce and sesame seeds
$22.22 +
PROTEIN - BAKED TOFU
Cubed tofu topped with black sesame seeds.
$8.18 +
PROTEIN - FALAFEL
Fat 2g - Sugar 4g - Carb 20g - Protein 6g
$8.18 +
PROTEIN - BEYOND BURGER
A plant-based patty made from Beyond Meat, offering a high-protein alternative with a savory flavor.
$9.35 +
PROTEIN - SESAME SEARED TUNA
Sesame seared tuna marinated in spicy poke sauce and sesame seeds
$19.88 +