Menu de Vegan Stops
$$Gluten-Free, Salads, Mediterranean, Soup
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Menu de Vegan Stops
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- Grain Bowls & Pilafs
- Salads
- Soups
- Dips & Hummus
- Stews & Vegetables
- Sandwiches & Plates
- Breads & Flatbreads
- Sauces & Spreads
- Jarred Items
- Desserts & Beverages
Grain Bowls & Pilafs
Bulgur and Onion
Sprouted bulgur wheat and lentils topped with caramelized onion. Nutrition: 342 cal, 12.8g protein, 43.2g carbs, 14.7g fat.
$12 +
Bulgur and Mushroom
Sprouted bulgur wheat sauteed with white mushrooms and chickpeas. Seasoned with turmeric, curry, and cinnamon. Nutrition: 326 cal, 9.3g protein, 39.5g carbs, 14.8g fat.
$12 +
Bulgur Tomato
Sprouted bulgur wheat sauteed with tomato and green pepper. Nutrition: 378 cal, 8.4g protein, 50.6g carbs, 14.0g fat.
$12 +
Salads
Chickpea Salad
Chickpeas, tomato, Italian parsley, garlic, lemon juice, organic extra virgin olive oil. Nutrition: 289 cal, 8.1g protein, 31.2g carbs, 13.8g fat.
$10 +
Cucumber Salad
Cucumber, tomato, Italian parsley, red onion, lemon juice, organic extra virgin olive oil. Nutrition: 149 cal, 3.7g protein, 22.4g carbs, 6.8g fat.
$8 +
Potato Salad
Potato, tomato, Italian parsley, red onion, lemon juice, organic extra virgin olive oil. Nutrition: 321 cal, 3.2g protein, 28.8g carbs, 22.4g fat.
$10 +
Tabouli Salad
Italian parsley, bulgur wheat, red onion, tomato, lemon juice, organic extra virgin olive oil. Nutrition: 354 cal, 9.6g protein, 46.5g carbs, 17.4g fat.
$10 +
Soups
Lentil Soup
Lentil soup made from scratch with turmeric, black pepper, paprika, onion, and sea salt. Nutrition: 504 cal, 17.4g protein, 54.6g carbs, 23.4g fat.
$10 +
Vermicelli Soup
Vermicelli soup cooked from scratch in tomato paste sauce with black pepper, sea salt, and onion. Nutrition: 525 cal, 12.6g protein, 50.4g carbs, 28.5g fat.
$10 +
Dips & Hummus
Baba Ghanoush
Fire Roasted Eggplant, Parsley, Onion, Tomato.
$7 +
Baba Ghanoush with Tahini
Green Olives and Olive Oil.
$7 +
Traditional Hummus
Chickpea Mixed with Tahini, Lemon Juice, Olive Oil.
$7 +
Cilantro Jalapeno Hummus
Sprouted and Ground Chickpea Mixed with Cilantra. Jalapeño, Tahini, Lemon Juice, Olive Oil.
$7 +
Roasted Garlic and Chives Hummus
Chickpea, Tahini, Lemon Juice, Garlic, Chives Olive Oil.
$7 +
Artichoke Basil Hummus
Chickpea, Tahini, Lemon Juice, Olive Oil, Basil, Artichoke.
$7 +
Avocado Hummus
Chickpea, Tahini, Lemon Juice, Avocado, Olive Oil.
$7 +
Falafel Hummus
Chickpea, Tahini, Lemon Juice, Falafel, Olive Oil.
$7 +
Spicy Hummus
Sprouted and Ground Chickpea Mixed with Tanini. Lemon Juice, Chili Paste, Olive Oil.
$7 +
Habanero Hummus
Chickpea, Tahini, Lemon Juice, Habanero, Olive Oil.
$7 +
Stews & Vegetables
Artichoke and Potato
Artichoke heart, carrot, potato, onion, curry, turmeric, and paprika. Nutrition: 456 cal, 9.6g protein, 40.5g carbs, 27.6g fat.
$12 +
Eggplant Casserole
Sauteed eggplant with green pepper in tomato paste. Nutrition: 354 cal, 6.0g protein, 32.4g carbs, 24.6g fat.
$10 +
Okra
Okra cooked with cilantro and garlic in tomato paste. Nutrition: 435 cal, 9.6g protein, 32.4g carbs, 31.5g fat.
$12 +
Veggie Stew
Sweet potato, pumpkin squash, carrot, zucchini, chickpeas, cabbage, green pepper, turmeric, nutmeg, curry, black pepper, white pepper, organic extra virgin olive oil, sea salt. Nutrition: 285 cal, 8.4g protein, 37.5g carbs, 14.4g fat.
$10 +
Pumpkin Stew
Pumpkin squash, chickpeas, cilantro, tomato, and onion. Nutrition: 315 cal, 7.5g protein, 39.6g carbs, 15.6g fat.
$10 +
Roasted Cauliflower
Roasted cauliflower drizzled with tahini sauce. Nutrition: 495 cal, 11.4g protein, 28.5g carbs, 38.4g fat.
$10 +
Green Beans
Green beans, tomato, onion, organic extra virgin olive oil, sea salt, and black pepper. Nutrition: 414 cal, 10.5g protein, 33.6g carbs, 29.4g fat.
$10 +
Cauliflower Potato
Sauteed cauliflower with potato and onion, seasoned with curry, turmeric, paprika, sea salt, and black pepper. Nutrition: 336 cal, 8.4g protein, 43.5g carbs, 16.5g fat.
$12 +
Sauteed Mushrooms
Mushrooms and onion seasoned with black pepper, sea salt, nutmeg, and cinnamon. Nutrition: 468 cal, 12.6g protein, 25.5g carbs, 36.6g fat.
$10 +
Sauteed Spinach
Sauteed spinach with cilantro and garlic. Nutrition: 294 cal, 14.4g protein, 25.5g carbs, 15.6g fat.
$10 +
Sandwiches & Plates
Falafel Sandwich
Crispy falafel wrapped in flatbread with fresh vegetables and creamy tahini sauce.
$10 +
Spicy Falafel Sandwich
Crispy falafel with fresh vegetables and creamy sauce, wrapped in a soft flatbread.
$10 +
Falafel Plate
Falafel with harissa sauce, tahini sauce, pickles, peppers, and pita bread. Nutrition: 594 cal, 23.4g protein, 61.2g carbs, 27.0g fat.
$10 +
Breads & Flatbreads
Small Garlic Flatbread
$5 +
Small Zaatar Flatbread
$5 +
Pita Bread
Soft round flatbread. White or whole wheat options available. Ideal for dipping or filling. Mediterranean staple.
$5 +
Baked Pita Chips
Crispy pita chips baked to a golden brown, offering a delightful crunch.
$8 +
Zaatar Flatbread
Flatbread topped with zaatar, a blend of thyme, oregano, and sesame seeds. Available in small or large sizes.
$12 +
Garlic Flatbread
Flatbread infused with garlic. Available in small or large sizes.
$12 +
Sauces & Spreads
Tahini Sauce
Tahini with Lemon Juice, Garlic, Salt.
$7 +
Tahini Parsely Sauce
Tahini, Lemon Juice, Garlic, Parsley, Salt.
$7 +
Harissa Sauce
Onions, Olive Oil, Pomegranate Juice, Tomato Paste, Pepper Paste, Salt, Black Pepper, Cloves, Cumin, Sugar, Paprika, Nutmeg, Cinnamon.
$7 +
Garlic Spread
Garlic, Lemon Juice, salt, Avocado Oil.
$7 +
Spicy Garlic Spread
Garlic, Lemon Juice, Salt, Fresh Chili Paste, Avocado Oil.
$7 +
Jarred Items
Green Olives (16 oz)
16 oz container.
$10 +
Stuffed Eggplant
Eggplant filled with savory Mediterranean ingredients. Available in small or large jars.
$25 +
Kefir Cheese
Creamy kefir cheese. Available in small or large jars. Perfect for various Mediterranean dishes or spreads.
$25 +
Desserts & Beverages
Pumpkin Bread
Pumpkin Puree, Pumpkin Spice, Baking Soda, Cinnamon, Baking Powder, Vegetable Oil, Vanilla Extract, Salt, Flour.
$7 +
Halva
Tahini, Vanilla, Sugar, Pistachio.
$25 +
Tamarind Juice
Tart and tangy tamarind juice, offering a refreshing citrus-like flavor with a hint of sweetness.
$7 +
Strawberry Lemonade
A refreshing blend of strawberries and lemons, combining sweet and tangy flavors in a vibrant beverage.
$7 +
Zaatar Spice (1lb)
$8 +