Protein Smoothie près de moi

Açai Bowl (Ritual)

Bananas, blueberries, apple mangos and açai; topped with granola, fresh seasonal fruit, oats, chia seeds and coconut flakes. NO ADDED SUGER Calories: 550

Tropical Pitaya Bowl (100% Real Organic Brazilian Pitaya) (Ritual)

Pitaya (Dragon fruit), apple, banana, mangoes, coconut milk. Toppings: granola, seasonal fruits, chia seeds, and coconut flakes. Calories: 575

PB Smoothie Bowl (Ritual)

Base: Frozen banana, peanut butter, oats, cinnamon & oat milk MADE WITH REAL FRUITS Topped with fresh seasonal berries, bananas, granola, coconut flakes, chia seeds. CONTAINS PEANUTS Calories: 854

Wild Berry Smoothie Bowl (Ritual)

Base: strawberries, bananas, blueberries, mango, oat milk, apple juice. Topped with fresh seasonal fruits, granola, coconut flakes, chia seeds. Calories: 545

Greek Platter

Beef gyro with Greek salad, rice, saucy potatoes, and pita.

Lebanese Platter

Chicken shawarma with hummus, tabouleh, Greek salad, rice, and pita.

Mediterranean Platter

Falafel with hummus, tabouleh, Greek salad, rice, and pita.

Chicken Souvlaki Platter

Chicken souvlaki with Greek salad, rice, saucy potatoes, and pita.

Rice

Bacon

Dragon Bowl

Base: Pitaya fruit, mango, peach, pineapple, agave, and oat milk. Toppings: Kiwi, banana, strawberry, granola, hemp seeds, coconut flakes, and vegan chocolate flakes.

Blue Magic Bowl

Base: Blue spirulina, banana, pineapple, peach, agave, and oat milk. Toppings: Blueberry, strawberry, banana, granola, hemp seeds, coconut flakes, and chocolate flakes.

Peanut Butter Cup Bowl

Base: Cocoa, banana, pea protein, peanut butter, agave, oat milk Toppings: Granola, strawberry, banana, vegan chocolate curls, coconut flakes, peanut butter.

Cookies & Cream

Base: Cookies & cream pea protein, banana, fresh granola, agave, oat mylk. Toppings: Fresh granola, strawberry, banana, vegan chocolate flakes, coconut whip, vegan chocolate sauce.

Americano

Espresso

Flat White

Latté Vanille

Americano

Espresso

Flat White

Latté Vanille

Régulière (Top Shot) (6) / Regular (Top Shot) (6)

Choix de la sauce. / Choice of sauce.

Steak Frites (Top Sirloin) 8on AAA

Servi avec frites,légumes, sauce au poivre et choix de salade César ou Chef. / Served with French fries, vegetables,pepper sauce and choice of Caesar or Chef salad

Régulièr (12) / Regular (12)

Choix de la sauce. / Choice of sauce.

Régulier(24) / Regular(24)

Choix de la sauce. / Choice of sauce.

Mélange espresso (sac 1 lb) / Espresso Blend (1 Lb Bag)

Mélange colombien (sac 1 lb) / Colombian Blend (1 Lb Bag)

Mélange brésilien (sac 1 lb) / Brazilian Blend (1 lb Bag)

Mélange velouté (sac 1 lb) / Mild Blend (1 Lb Bag)

Arizona Southwestern Bowl

Brown Rice, Black Beans, Kale,Cucumber Radish, Beets, Avacado, Pico Di Gallo, Hemp Seeds, Cashew, Roasted Corn, Organic Blue Corn Tortilla Chips, Sour Cream Southwestern Dressing

Salata Athena

Quinoa, spinach, cucumber, red pepper, cherry tomatoes, chickpeas, microgreens, red onion, Kalamata olives, and hemp hearts.

ARIZONA Southwestern Bowl

Brown rice, black beans, kale, cucumber, radish, beets, guacamole, pico de gallo, hemp seeds, and organic tortilla.

The Best Buddha Bowl Salad

Best Buddha Bowl in Ontario! Brown rice, spinach, red onion, red pepper, carrots, red cabbage, broccoli, chickpeas, cilantro, cashews, green onions, thai dressing

Strawberry banana smoothie

Avocado+Kale+Protein Smoothie

Mango Coconut Smoothie

Made with fresh fruit and milk.

Milk Black Tea With Sea Salt Cream

Cappuccino

Italian bean espresso. Foam. Choice of milk.

Latté

Italian Bean Espresso. Choice of milk.

Americano

Double long shot espresso poured over hot water.

Masala Chai Latté

Genuine Tea Microground Masala Chai topped with steamed milk of choice. Ingredients: black tea, ginger, cinnamon, cardamom, nutmeg, pepper.

Chicken and Avocado Salad

House greens, chicken, avocado, grape tomatoes, red onions, salt, pepper, and pesto and lemon dressing.

BBQ Chicken and Avocado Sandwich

Ciabatta, chicken breast, avocado, red onions, l'ancetre organic Cheddar, hickory barbeque sauce, extra-virgin olive oil, salt, and pepper.

The Vegan Sandwich

Avocado, tomatoes, purple onions, cucumbers, alfalfa sprouts, zesty vegan sauce, salt, and pepper on artisanal rye bread.

Salmon Pesto-aioli Sandwich

Ciabatta, salmon, cucumbers, spring mix, lemon pesto and aioli, salt, and pepper.

Down To Earth

KALE, ROMAINE LETTUCE, APPLE, CUCUMBER, CELERY, ORANGE, LEMON Anti-inflammatory properties and improves gut health.

Celery Juice

Supports the adrenals, fights infections, reduces bloating and flushes toxins from the liver.

Heart Beet

BEET ROOT, BEET GREENS, CARROT, APPLE, LEMON Enhances stamina, cleansing and improves blood circulation.

Pineapple Glow

PINEAPPLE, GREEN APPLE, RED APPLE, MINT Supports digestion and protects cells from oxidative damage.

Blue Cloud

Blue spirulina, banana, frozen yogourt, vanilla, almond milk, coconut milk.

Purple Haze

Purple potato, banana, frozen yogurt, vanilla, almond milk, coconut milk.

Tropical Bliss

Peaches, pineapple, yuzu, grapefruit, coconut milk, apple juice, cranberry juice, tapioca pearls, drizzled with grapefruit.

Taro Dreams

Taro, beet juice, dragonfruit, strawberry, frozen yogourt, oat milk, coconut milk, tapioca pearls, drizzled with blueberry.

Loaf

* Muffins

* Cinnamon Bun

Topped with Cream Cheese Icing

Kebab

Grilled Cheese Online

Cheddar, Provolone, Sourdough

Daily Salad Online

Autumn kale Salad : Kale, Red Cabbage, Green Cabbage, Roasted Almond, Apple, Buckwheat, Black Currants, Feta, Sherry Vinaigrette Farro&Roasted Veg Salad : Farro, Roasted Seasonal Vegetables, Hazelnuts, Mints, Kale, Carrot, Dates, Parsley, Red Onion, Sherry Vinaigrette

Smashed Avocado Toast Online

FIFE sourdough, smashed avocado, confit tomato, balsamic reduction, micro greens, Herb cream cheese *add poached egg only +$2

Coconut Chia Pudding Online

Chia Seeds, Coconut Milk, Vanilla Bean, Mango Compote, House Made Granola(Oats, Buckwheat, Seeds, Nuts, Dry Fruits, Maple Syrup, Coconut Oil), Coconut Ribbons, Maple Syrup

Açaí Smoothie Bowl

Packed with antioxidants, fruits and superfood seeds and nuts.

Protein Packed Smoothie

Choice of green machine, chocolate almond butter or berry banana.

High Protein Pancakes

High Protein Pancakes - Choice of chocolate chip, banana or honey berry glaze.

Breakfast Burrito's

Egg and turkey bacon, egg and mushroom or vegan burritos. Choice of side: Roasted potatoes or raspberry salad.

Arizona Southwestern Bowl

Brown Rice, Black Beans, Kale,Cucumber Radish, Beets, Avacado, Pico Di Gallo, Hemp Seeds, Cashew, Roasted Corn, Organic Blue Corn Tortilla Chips, Sour Cream Southwestern Dressing

Salata Athena

Quinoa, spinach, cucumber, red pepper, cherry tomatoes, chickpeas, microgreens, red onion, Kalamata olives, and hemp hearts.

ARIZONA Southwestern Bowl

Brown rice, black beans, kale, cucumber, radish, beets, guacamole, pico de gallo, hemp seeds, and organic tortilla.

The Best Buddha Bowl Salad

Best Buddha Bowl in Ontario! Brown rice, spinach, red onion, red pepper, carrots, red cabbage, broccoli, chickpeas, cilantro, cashews, green onions, thai dressing

Strawberry banana smoothie

Avocado+Kale+Protein Smoothie

Mango Coconut Smoothie

Made with fresh fruit and milk.

Milk Black Tea With Sea Salt Cream

Cappuccino

Italian bean espresso. Foam. Choice of milk.

Latté

Italian Bean Espresso. Choice of milk.

Americano

Double long shot espresso poured over hot water.

Masala Chai Latté

Genuine Tea Microground Masala Chai topped with steamed milk of choice. Ingredients: black tea, ginger, cinnamon, cardamom, nutmeg, pepper.

Chicken and Avocado Salad

House greens, chicken, avocado, grape tomatoes, red onions, salt, pepper, and pesto and lemon dressing.

BBQ Chicken and Avocado Sandwich

Ciabatta, chicken breast, avocado, red onions, l'ancetre organic Cheddar, hickory barbeque sauce, extra-virgin olive oil, salt, and pepper.

The Vegan Sandwich

Avocado, tomatoes, purple onions, cucumbers, alfalfa sprouts, zesty vegan sauce, salt, and pepper on artisanal rye bread.

Salmon Pesto-aioli Sandwich

Ciabatta, salmon, cucumbers, spring mix, lemon pesto and aioli, salt, and pepper.

Arizona Southwestern Bowl

Brown Rice, Black Beans, Kale,Cucumber Radish, Beets, Avacado, Pico Di Gallo, Hemp Seeds, Cashew, Roasted Corn, Organic Blue Corn Tortilla Chips, Sour Cream Southwestern Dressing

Salata Athena

Quinoa, spinach, cucumber, red pepper, cherry tomatoes, chickpeas, microgreens, red onion, Kalamata olives, and hemp hearts.

ARIZONA Southwestern Bowl

Brown rice, black beans, kale, cucumber, radish, beets, guacamole, pico de gallo, hemp seeds, and organic tortilla.

The Best Buddha Bowl Salad

Best Buddha Bowl in Ontario! Brown rice, spinach, red onion, red pepper, carrots, red cabbage, broccoli, chickpeas, cilantro, cashews, green onions, thai dressing

Strawberry banana smoothie

Avocado+Kale+Protein Smoothie

Mango Coconut Smoothie

Made with fresh fruit and milk.

Milk Black Tea With Sea Salt Cream

Cappuccino

Italian bean espresso. Foam. Choice of milk.

Latté

Italian Bean Espresso. Choice of milk.

Americano

Double long shot espresso poured over hot water.

Masala Chai Latté

Genuine Tea Microground Masala Chai topped with steamed milk of choice. Ingredients: black tea, ginger, cinnamon, cardamom, nutmeg, pepper.

Chicken and Avocado Salad

House greens, chicken, avocado, grape tomatoes, red onions, salt, pepper, and pesto and lemon dressing.

BBQ Chicken and Avocado Sandwich

Ciabatta, chicken breast, avocado, red onions, l'ancetre organic Cheddar, hickory barbeque sauce, extra-virgin olive oil, salt, and pepper.

The Vegan Sandwich

Avocado, tomatoes, purple onions, cucumbers, alfalfa sprouts, zesty vegan sauce, salt, and pepper on artisanal rye bread.

Salmon Pesto-aioli Sandwich

Ciabatta, salmon, cucumbers, spring mix, lemon pesto and aioli, salt, and pepper.

Blue Cloud

Blue spirulina, banana, frozen yogourt, vanilla, almond milk, coconut milk.

Purple Haze

Purple potato, banana, frozen yogurt, vanilla, almond milk, coconut milk.

Tropical Bliss

Peaches, pineapple, yuzu, grapefruit, coconut milk, apple juice, cranberry juice, tapioca pearls, drizzled with grapefruit.

Taro Dreams

Taro, beet juice, dragonfruit, strawberry, frozen yogourt, oat milk, coconut milk, tapioca pearls, drizzled with blueberry.

Loaf

* Muffins

* Cinnamon Bun

Topped with Cream Cheese Icing

Kebab

Grilled Cheese Online

Cheddar, Provolone, Sourdough

Daily Salad Online

Autumn kale Salad : Kale, Red Cabbage, Green Cabbage, Roasted Almond, Apple, Buckwheat, Black Currants, Feta, Sherry Vinaigrette Farro&Roasted Veg Salad : Farro, Roasted Seasonal Vegetables, Hazelnuts, Mints, Kale, Carrot, Dates, Parsley, Red Onion, Sherry Vinaigrette

Smashed Avocado Toast Online

FIFE sourdough, smashed avocado, confit tomato, balsamic reduction, micro greens, Herb cream cheese *add poached egg only +$2

Coconut Chia Pudding Online

Chia Seeds, Coconut Milk, Vanilla Bean, Mango Compote, House Made Granola(Oats, Buckwheat, Seeds, Nuts, Dry Fruits, Maple Syrup, Coconut Oil), Coconut Ribbons, Maple Syrup

Açaí Smoothie Bowl

Packed with antioxidants, fruits and superfood seeds and nuts.

Protein Packed Smoothie

Choice of green machine, chocolate almond butter or berry banana.

High Protein Pancakes

High Protein Pancakes - Choice of chocolate chip, banana or honey berry glaze.

Breakfast Burrito's

Egg and turkey bacon, egg and mushroom or vegan burritos. Choice of side: Roasted potatoes or raspberry salad.

Americano

Espresso

Flat White

Latté Vanille

Americano

Espresso

Flat White

Latté Vanille

Régulière (Top Shot) (6) / Regular (Top Shot) (6)

Choix de la sauce. / Choice of sauce.

Steak Frites (Top Sirloin) 8on AAA

Servi avec frites,légumes, sauce au poivre et choix de salade César ou Chef. / Served with French fries, vegetables,pepper sauce and choice of Caesar or Chef salad

Régulièr (12) / Regular (12)

Choix de la sauce. / Choice of sauce.

Régulier(24) / Regular(24)

Choix de la sauce. / Choice of sauce.

Mélange espresso (sac 1 lb) / Espresso Blend (1 Lb Bag)

Mélange colombien (sac 1 lb) / Colombian Blend (1 Lb Bag)

Mélange brésilien (sac 1 lb) / Brazilian Blend (1 lb Bag)

Mélange velouté (sac 1 lb) / Mild Blend (1 Lb Bag)