The Poke Half&Half contains rice and mixed greens. It contains 1 scoop of raw salmon poke and 1 scoop of raw tuna poke. The Salmon Poke contains raw salmon chunks, sweet onions, cucumbers, green onions, sea salt, and sesame oil. The Tuna Poke contains raw tuna chunks, sweet onions, cucumber, green onions, sea salt, and sesame oil. Tuna poke is not gluten-free. The Poke Bowl contains complimentary tamago, ginger, and wasabi.