Fresh & Co Menu
$$Sandwiches, Dinner, Salads, Fast Food
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Fresh & Co Menu
Prices are estimated based on your predicted location and may vary across store, enter address for menu prices at your nearest storeCategories
- Breakfast Sandwiches + Wraps
- Breakfast Platters + Bakery
- Gluten-Free Menu
- Market Table
- Salads
- Soup & Side Salads
- Grain Bowls
- Protein Sides
- Juice & Smoothie
- Sandwiches
- Snacks
- Drinks
- Coffee Bar
- Catering Express: Breakfast
- Catering Express: Lunch&Dinner
Breakfast Sandwiches + Wraps
Create Your Own Egg Sandwich
2 eggs on your choice of roll, bagel, wrap, or toast.
290 cal, 17g protein, 31g carb
$5.99 +
Beyond® Sausage, Egg and Cheese(VG)
Beyond® Sausage, 2 egg and cheese on an english muffin.
517cal, 35g protein
$11.49 +
Bacon + Egg Croissant
Crispy bacon, scrambed eggs, on a flaky croissant
28g protein, 487 cal
$11.99 +
Sausage, Egg + Cheddar on Brioche
Scrambled eggs, sausage patty, sharp white cheddar on a buttery brioche.
32g protein, 575 cal
$11.99 +
Ham + Egg Croissant
Country ham, scrambled eggs, on a flaky croissant
28g protein, 465 cal
$11.99 +
Power BLT
2 eggs, crispy bacon, arugula, mashed avocado, sun dried tomato, sun-dried pesto on a brioche.
38g protein, 727 cal
$12.39 +
Ham & Swiss Croissant
Multigrain seeded croissant, with country ham, Swiss cheese, and Dijonaise.
$13.19 +
Vegetarian Breakfast Burrito
Scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap.
472 cal, 25g protein
$11.99 +
Chorizo Breakfast Burrito
Crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap.
925cal, 63g protein
$12.39 +
AM Energy
egg whites, roasted chicken, spinach, mozzarella on a whole wheat wrap.
472 cal, 38g protein
$11.99 +
Breakfast Platters + Bakery
Create Your Own Omelette
3 fillings with sweet potato hash and toast.
204cal, 13g protein
$11.99 +
2 Eggs Any Style
Served with toast and mixed greens or sweet potato hash.
$9.69 +
Huevos Rancheros
2 eggs, quinoa, kidney beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle-lime vinaigrette.
382cal, 22g protein
$14.39 +
Keto Energy
2 eggs, zucchini noodles, avocado, crispy bacon and cheddar cheese.
525 cal, 42g protein
$14.39 +
Beyond® Breakfast Bowl
Beyond® Sausage, 2 Eggs, avocado, braised kale, organic quinoa served with our house-made hot sauce.
383cal, 26g protein
$15.59 +
Aegean
2 eggs, quinoa, braised kale, feta, grape tomatoes, kalamata olives with Greek yogurt.
307cal, 22g protein
$14.39 +
Oatmeal (with water)
Pick two complimentary toppings:
90cal, 42g protein
$5.99 +
Oatmeal (with milk)
Pick two complimentary toppings:
142 cal, 67g protein
$5.99 +
Butter Croissant
flakey, buttery croissant
$5.99 +
Blueberry Muffin
Choice of Banana Walnut, Organic Corn, or Blueberry.
$5.99 +
Gluten-Free Menu
Huevos Rancheros
2 eggs, quinoa, red beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle aioli.
$14.39 +
Keto Energy
2 eggs, zucchini noodles, avocado, smoked bacon and cheddar cheese.
$14.39 +
Beyond® Breakfast Bowl
Beyond® Sausage, 2 Eggs, Avocado, Braised Kale, Organic Quinoa served with our House-made hot sauce
26g protein, 383 cal
$15.59 +
Aegean
2 eggs, quinoa, braised kale, feta, tomatoes, kalamata olives with Greek yogurt.
$14.39 +
Create Your Own Omelette
3 fillings with sweet potato hash and toast.
$11.99 +
2 Eggs Any Style
Served with toast and mixed greens or sweet potato hash.
$9.69 +
Gluten-Free Pancakes
Served with syrup.
$14.39 +
Gluten Free Turkey Avocado (GF)
Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free sliced bread
507 cal, 29g protein, 37g carb
$15.59 +
Shrimp Taco Salad
Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette.
165 cal, 15g carbs, 22g protein
$20.39 +
Shanghai Chicken Salad
Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains: Nuts, Soy
212 cal, 10g carbs, 20g protein
$17.99 +
Market Table
Chicken Schnitzel
$19.19 +
Blackened Chicken Thigh Market Plate
Select a base with two sides.
$19.19 +
Lemon Herb Chicken Market Plate
Lemon herb roasted breast market plate, with a choice of 2 vegetable sides, and a base.
GF, DF
$19.19 +
Roasted Salmon Market Plate
Select a base with two sides.
$22.79 +
Chipotle Marinated Shrimp Market Plate
GF, DF, F
$22.79 +
Crispy Chicken Market Plate
Select a base with two sides.
$19.19 +
Falafel Market Plate
Baked falafel, kale, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips with tzatziki and lemon tahini.
$17.99 +
Baked Tofu Market Plate
VG, GF, DF
$19.19 +
Vegetable Medley Market Plate
Select base with 3 sides.
$17.99 +
Market Table Sides
Your favorite market table sides
$8.49 +
Salads
Summer Watermelon Feta Salad(seed-oil free)
Arugula, mixed greens, juicy watermelon, cucumber, fresh mint, crumbled feta, toasted pistachios, tossed in lemon vinaigrette 3G Protein, 80 Calories
$16.79 +
Create Your Own Salad
Select a base with 4 complimentary toppings.
$13.19 +
Santa Fe Salad(GF)(VG)
Avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine- perfectly paired with chipotle lime vinaigrette and a fresh lime squeeze.
318 cal, 10g protein
$15.59 +
Shanghai Chicken Salad(GF)(N)(DF)
Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, carrots, romaine perfectly paired with miso sesame vinaigrette. (Contains: Nuts, Soy).
42g protein, 247 cal
$17.99 +
South Beach(GF)(VG)(N)
Craisins, walnuts, green apples, blue cheese, local mesclun and romaine. Perfectly paired with balsamic vinaigrette. (contains nuts)
228 cal, 7g protein
$16.79 +
Shrimp Taco Salad(GF)(F)(DF)
Chipotle-marinated shrimp, corn, pico de gallo, radish, fresh cilantro, tortilla chips, romaine and cabbage, lime squeeze. perfectly paired with: coconut lime vinaigrette
$20.39 +
Kale Caesar(F)
Grape tomatoes, croutons, grated Parmigiano, local kale, romaine, perfectly paired with creamy Caesar with a fresh lemon squeeze.
20g protein, 390 cal
$13.19 +
Cali Cobb Salad(GF)
Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing.
39g protein, 360 cal
$17.49 +
Mexican Caesar Salad(F)
Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. Perfectly paired with Mexican Pepita Caesar.
287 cal, 8g protein
$16.79 +
Falafel Salad(GF)(VG)(VGN)(DF)
Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce.
331 cal, 16g protein
$17.49 +
Soup & Side Salads
Half Sandwich & Soup Combo
Choose from tomato & mozzarella pesto, buffalo chicken, falafel wrap, tuna salad, monterrey chicken, or vegetarian sandwich. Soup options include chicken, kale lentil quinoa, broccoli cheddar, lobster bisque, turkey chili, or split pea. Regular or large.
$15.59 +
Soup
Turkey chili or organic split pea soup. Choice of cup, regular, or large size. Bread option available.
$7.19 +
Mixed Fruit Salad
Sliced seasonal fruit.
$7.19 +
Watermelon
$6.69 +
Power Snack Egg & Spinach
Cage-free eggs, spinach, pepper.
$4.29 +
Chicken Mango Side Salad
Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut
$8.19 +
Avocado Chicken Side Salad
Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.
$8.19 +
Turkey Cranberry Side Salad
Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.
$8.19 +
Albacore Tuna Salad
Albacore, mayo made with 0% Greek yogurt, lemon wedge.
$7.89 +
Grain Bowls
Summer Menu: Lemon Herb Chicken Bowl(seed-oil free)
Lemon-Herb chicken, choice of grain, arugula, cucumber-tomato salad, roasted zucchini, crumbled feta, baba ghanoush, pita chips, parsley, tossed in lemon Vinaigrette dressing
57G Protein, 750Calories
$19.19 +
Poke Paradise (F)
Seared Tuna, smashed avocado, watermelon radish, carrots, edamame, daikon, crispy onions, mixed greens & choice of grain- perfectly paired with orange ginger
dressing / contains soy
Rice 49g Protein/ 347 cal.
Organic Quinoa 54g protein/ 368 cal
$22.79 +
Create Your Own Grain Bowl
Select a base with 4 complimentary toppings.
$13.19 +
Chicken Shawarma(GF)
Blackened chicken thigh, kale, hummus, baba ghanoush, pickles, Israeli salad with greek yogurt. Perfectly paired with lemon-tahini dressing.
Wild Rice: , 59g protein, 382cal,
Organic Quinoa: 61g protein, 422cal
$17.99 +
South by Southwest(VG)(GF)
avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. Perfectly paired with chipotle-lime vinaigrette.
465 cal, 18g protein
$16.79 +
Tex-Mex(VG)(GF)
avocado, jack & cheddar, pico de gallo, kidney beans & kale. Perfectly paired with chipotle-lime vinaigrette.
460 cal, 18g protein
$16.79 +
Mediterranean(VG)(GF)
kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with Greek yogurt.
332 cal, 15g protein
$16.79 +
Falafel Bowl(VG)
Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. Perfectly paired with lemon tahini dressing.
408 cal, 18g protein
$17.49 +
Turkey Chili Bowl(GF)
Turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. Perfectly paired house-made hot sauce
Wild Rice: 32g protein, 330 cal
Organic Quinoa: 34g protein, 370cal
$17.99 +
Protein Sides
Roasted Salmon
Herb-roasted salmon market plate, with a choice of 2 vegetable sides, and a base
$9.69 +
Lemon Herb Chicken
Lemony herbed chicken, with a choice of 2 vegetable sides, and a base
$8.49 +
Blackened Chicken Thigh
Grilled blackened chicken thigh, with a choice of 2 vegetable sides, and a base
$8.49 +
Chipotle Shrimp
GF, DF, F
$9.69 +
Seared Ahi Tuna
DF,GF
$9.69 +
Crispy Chicken (3-4pc)
Crispy chicken, with a choice of 2 vegetable sides, and a base
$8.49 +
Roasted Tofu
VG, GF, DF
$8.49 +
Crispy Falafel (4 pc)
VG, GF, DF, V
$8.49 +
Roasted Turkey
DF,GF
$8.49 +
Juice & Smoothie
Tropical Mango Pineapple Smoothie
Fresh Mango, Pineapple, Banana, Coconut Milk, Agave, Greek Yogurt
8G Protein, 490 Calories
$13.19 +
Berrylicious(N)
Healthy Seed Mix, Blueberry, Strawberry, Raspberry, Banana, and choice of milk.
Vanilla protein recommended.
29g protein, 316 cal
$13.19 +
PB Mood Booster(N)
Banana, Peanut Butter, Cacao Nibs, choice of milk.
Chocolate protein powder recommended
30g protein, 305cal
$13.19 +
SuperGreen(N)
Kale, Spinach, Avocado, Almond Butter, strawberry, dates, choice of milk.
32g protein, 450 cal
$13.19 +
The Skinny
Banana, Strawberry, Organic Apple Cider, Protein of choice, BCAA
25g protein, 237 cal, 32g carb
$13.19 +
The Hangover(N)
Papaya, Banana, Raw Honey, Coconut Shavings, Organic Apple Cider, almond milk, Vitamin C
2g protein, 212 cal, 36g carb
$13.19 +
Kiwi Strawberry Smoothie
Strawberries, kiwi, bananas, spinach, agave, orange juice
$13.19 +
Acai Bowls
$14.49 +
Sandwiches
Mediterranean Chicken Avocado Sandwich(seed-oil free)
Lemon-herb chicken, avocado, tomato, cucumber, arugula, crumbled feta, lemon-herb aioli on toasted ciabatta
$16.79 +
Half Sandwich & Soup Combo
$15.59 +
Sandwich & Side Salad Combo
Choose a sandwich and side salad combo
$20.39 +
Ham & Swiss Croissant
Croissant with country ham, Swiss cheese, and Dijon.
27g protein, 524 cal
$14.39 +
Buffalo Chicken Wrap
Roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap
27g protein, 603 cal
$14.39 +
Roasted Turkey & Cheddar
Roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta.
36g protein, 631 cal
$14.39 +
Crispy Chicken & Mozzarella
Crispy chicken, mozzarella, artichokes, tomatoes, arugula & sun-dried tomato pesto on semolina bread.
37g protein, 630 cal
$14.39 +
Chicken Fresco
Roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread.
38g protein, 570 cal
$14.39 +
Tomato Mozzarella Pesto(VG)
Sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta.
25g protein, 583 cal
$14.39 +
Gluten Free Turkey Avocado (GF)
Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread.
29g protein, 507cal
$15.59 +
Snacks
House Baked Cookies
$5.99 +
Chocolate Chia Seed Pudding
Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.
$5.99 +
Matcha Chia Seed Pudding
Coconut milk, matcha, agave, chia seeds, coconut flakes, raspberries, pomegranate
165 calories, 8g protein
$5.99 +
Vanilla Chia Seed Pudding
Milk, heavy cream, blueberries, agave, chia, vanilla.
$5.99 +
Summer Berry Coconut Yogurt
Coconut yogurt, blueberries, strawberries & healthy seed mix
$5.49 +
Peanut Butter Coconut Yogurt
Coconut yogurt, bananas, granola, flax seeds & peanut butter
$5.49 +
Classic Rice Pudding
Milk, Carolina rice, cinnamon, raisins.
$7.19 +
Cookies
4-pack mini soft cookies
$4.79 +
'The OG' Brownie
Brownie Bite
$3.59 +
Peanut Butter Chia Energy Bites
Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, Calma honey.
$6.39 +
Drinks
Poppi Ginger Lime Prebiotic Soda
$5.99 +
Seltzer
$3.59 +
Cold-Pressed Orange Juice
$8.39 +
Sweet Lemonade
$4.29 +
Sweet Green Tea
$4.29 +
Oh My Green
Apple, romaine, celery, cucumber, spinach, kale, parsley, ginger, lemon. 100 cal.
$10.79 +
Carrot Kickstart
Carrot, apple, lemon, ginger, turmeric. 150 cal.
$10.79 +
Vitamin Water
Vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff.
$4.09 +
Smart Water
Pure hydration available in 20-ounce or 1-liter bottles.
$3.59 +
Zephyrhill Water
Choice of bottled water; 16.9 ounce or 1 Liter.
$2.79 +
Coffee Bar
Iced La Colombe Coffee
$4.79 +
Iced Tea
$4.79 +
Hot La Colombe Coffee
$4.19 +
Hot Leaf Tea
$4.19 +
Catering Express: Breakfast
Classic Sandwiches
A mix of your classic favorites; Egg & Cheese, Bacon egg and cheese, sausage egg and cheese.
Serves 8-10.
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$119.99 +
Breakfast Wraps
An assortment of breakfast wraps. AM Energy, El Greco, Florentine, class bacon egg and cheese wrap.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$119.99 +
Keto Energy
available until 11am daily
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$150.09 +
Huevos Rancheros
available until 11am daily
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$150.09 +
Aegean
available until 11am daily
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$150.09 +
Beyond Sausage
available until 11am daily
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$162.09 +
Bakery Basket
Assortment of Baked Goods.
Serves 8-10 available until 11am daily
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$114.09 +
Oatmeal with Milk
Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$90.09 +
Oatmeal with Water
Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$90.09 +
Assorted Avocado Toast
An assortment of: Classic, everything bagel spice, Smoked Salmon, Pico de Gallo.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$162.09 +
Catering Express: Lunch&Dinner
Sandwich Package #1
Assortment of your favorite healthy sandwiches.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$174.09 +
Sandwich Package #2
Assortment of your favorite healthy sandwiches, and a fruit salad platter.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$204.09 +
Sandwich Package # 3
Assortment of your favorite healthy sandwiches, served with a fruit salad platter and a dessert platter.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$258.09 +
Panini Package #1
Assortment of your favorite panini classics!
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$186.09 +
Panini Package #2
Assortment of your favorite panini classics, and a fruit salad platter.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$210.09 +
Panini Package #3
Assortment of your favorite paninis, a fruit salad platter, and a dessert platter
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$270.09 +
All-in Spread for 10
Assortment of your favorite paninis and healthy sandwiches, Caesar Salad entree salad, a fruit salad platter, and a dessert platter.
Serves 10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$474.09 +
Tex-Mex Bowl
Quinoa, Kale, avocado, jack & cheddar, pico de gallo, kidney beans- served with chipotle lime vinaigrette.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$174.09 +
Mediterranean Bowl- catering
Quinoa, kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta, and greek yogurt. serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$174.09 +
South by Southwest Bowl- catering
Quinoa, romaine, corn, avocado, cotija cheese, kidney beans, pico de gallo- served with chipotle lime vinaigrette.
Serves 8-10
*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$174.09 +