Proper Food

San Francisco, CA

Tribeca, NY

New York City, NY

Top Proper Food Delivery Locations

Sparkling Water

Hint Water

Health Ade Pink Lady Kombucha

Main Root Ginger Ale

Boxed Water

Boylans Seltzer

Health Ade Kombucha - Pink Lady

Drinks

Vegan and Gluten-free*. 16 oz. cold-pressed juice.

Orange Carrot Apple Ginger Lemon

Vegan, Gluten-free*, and Dairy-free. 100% organic and fair-trade cold brewed Weaver's coffee.

Cold Brew Coffee

Watermelon Strawberry Beet Lime

Proper Green Juice

House-Made Drinks

Free-range scrambled eggs, grilled carne asada flank steak,
avocado, tomatillo salsa, black bean hummus, and whole wheat
tortilla.

Chiquito Breakfast Burrito with steak

Vegetarian. Free-range scrambled eggs, avocado, tomatillo salsa, black bean hummus, and whole wheat tortilla.

Chiquito Breakfast Burrito

Vegan, Gluten-free*, and Dairy-free. Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, and sea salt.

*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.

Proper Energy Bar

Vegetarian and Gluten-free*. Greek yogurt, strawberries, blueberries, cranberry-apple-almond granola, and agave.

Proper Yogurt Parfait

Gluten-free* and Vegan. Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, and vanilla.

*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.

Coconut Chia Pudding

Gluten-free*. Free-range scrambled eggs, turkey sausage, marinated tomatoes, white cheddar, basil aioli, and gluten-free English muffin.

*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.

Gluten-Free Breakfast Sandwich with Sausage

Gluten-free*. Free-range scrambled eggs, marinated tomatoes, white cheddar, basil aioli, and gluten-free English muffin.

*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.

Gluten-Free Breakfast Sandwich

Vegan, Gluten-free*, and Dairy-free. Gluten-free oats, almond milk, almonds, raisins, and cinnamon.

*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.

House-Made Overnight Oats

Free-range scrambled eggs, bacon, roasted sweet potato, blanched kale, green onions

Power Breakfast Plate with Bacon

House-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread

Proper PB&J

Free-range sunny-side up eggs, bacon, white cheddar, fresh butter croissant
** best toasted at home 

Croissant Sandwich with Bacon

Free-range sunny-side up eggs, white cheddar, fresh butter croissant
** best toasted at home 

Croissant Sandwich

Free-range scrambled eggs, roasted sweet potato, blanched kale, green onions

Power Breakfast Plate 

Pomegranate golden apples cantaloupe pineapple red grape. vegan gluten-free.

Seasonal Fruit Cup

Free-range egg whites, sautéed peas and leeks, feta, parsley, house-made shakshuka

Egg White Frittata with Shakshuka

Breakfast

Free-range chicken, seared beets, arugula, spinach, quinoa, honey pecans, feta cheese, orange, mimosa vinaigrette

*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.

Winter salad with Chicken

Seared beets, arugula, spinach, quinoa, honey pecans, feta cheese, orange, mimosa vinaigrette 

*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.

Winter Salad (Vegetarian)

Gluten-free*. All-natural flank steak, black beans, cannellini beans, Mexican red rice, queso fresco, shredded iceberg lettuce, avocado, crispy corn tortillas, and lime vinaigrette.

*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.

Charbroiled Flank Steak Rice & Bean Bowl

Vegetarian and Gluten-free*. Lemon quinoa, organic spinach, feta cheese, cherry tomatoes, Picholine olives, basil, and lemon vinaigrette.

*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.

Lemon Quinoa Salad

Winter Salad with Salmon

Sustainably sourced BBQ roasted salmon, buffalo cauliflower, quinoa salad, dill, and yogurt sauce.

Salmon BBQ Hot Plate

Gluten-free*. Roasted free-range chicken, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, onions, cilantro, and crème fraiche.

*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.

Chicken Enchiladas

Gluten-free* and Vegetarian. Roasted sweet potato, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, onions, cilantro, and crème fraiche.

*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.

Sweet Potato Enchiladas

Gluten-free* and Dairy-free. Fresh glazed salmon, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, and teriyaki sauce.

*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.

Salmon Teriyaki Hot Plate

Gluten-free* and Dairy-free. Chicken, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, and teriyaki sauce.

*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.

Chicken Teriyaki Hot Plate

Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, and house-made lemon vinaigrette.

Couscous & Spinach Salad with Honey-Coriander Chicken

Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, and sherry vinaigrette.

Seared Lemon Pepper Tuna 

Seared line-caught ahi tuna, roasted pepper medley, toasted marcona almonds, pickled red onions, basil, kale and spinach, and garlic-herb dressing.

Tuscan Tuna Kale Salad

All-natural Angus short ribs, sushi rice, napa cabbage, green onions, sesame seeds, soy sauce, and Gochujang sauce.

Korean BBQ Hot Plate

Gluten-free*. Lemon quinoa, aleppo pepper free-range chicken, organic spinach, feta cheese, cherry tomatoes, Picholine olives, basil, and lemon vinaigrette.

*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.

Lemon Quinoa Salad with Chicken

Dairy-free. Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame, and green onion dressing.

Chinese Chicken Salad

Vegan. Citrus-miso organic tofu, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame, and green onion dressing.

Chinese Tofu Salad

Dairy-free. Crispy coconut prawns, organic kale, citrus farro, grilled radicchio, toasted almonds, bulls blood micro greens, orange, and coriander vinaigrette.

Coconut Prawn & Kale Salad

Organic BBQ tofu, buffalo cauliflower, quinoa salad, dill & yogurt sauce

Tofu BBQ Hot Plate

Sustainably sourced roasted salmon, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut- yellow curry

Gluten-free* and Dairy-free.
*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.


Coconut Curry Salmon

Grilled free-range chicken, roasted broccoli, saffron rice, almonds, cranberries, parsley, coconut-yellow curry

Gluten-free* and Dairy-free.
*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.

Coconut Curry Chicken

Seared organic tofu, roasted broccoli, saffron rice, almonds, cranberries, parsley, coconut-yellow curry

Vegetarian (contains honey), Gluten-free* and Dairy-free.
*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.

Coconut Curry Tofu

Sustainably sourced roasted salmon, crispy artichokes, pea and parmesan hummus, Manchego cheese, mint, cherry tomatoes, arugula & spinach, tarragon vinaigrette

Spring Salad with Herb Salmon

Free-range herb chicken breast, crispy artichokes, pea and parmesan hummus, Manchego cheese, mint, cherry tomatoes, arugula & spinach, tarragon vinaigrette

Spring Salad with Herb Chicken

Crispy artichokes, pea and parmesan hummus, Manchego cheese, mint, cherry tomatoes, arugula & spinach, tarragon vinaigrette

Spring Salad

Quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts w/ sesame seeds, organic spinach, mint, herb & lemon vinaigrette 

Tabouli Quinoa Salad

Free-range sumac-marinated chicken, quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts w/ sesame seeds, organic spinach, mint, herb & lemon vinaigrette 

Tabouli Quinoa Salad with Mediterranean Chicken 

Free-range sesame chicken, green tea soba noodles, red cabbage, grated carrots, marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce

Green Tea Soba Noodle Salad with Sesame Chicken 

Miso-marinated organic tofu, green tea soba noodles, red cabbage, grated carrots, spicy-marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce

Green Tea Soba Noodle Salad with Miso Tofu 

All-natural FreeBird chicken, Roma tomatoes, marinated feta, pickle red onions, red pepper, cucumber, chopped romaine, kalamata olives, red wine vinaigrette

Greek Salad with Chicken 

Roma tomatoes, marinated feta, pickle red onions, red pepper, cucumber, chopped romaine, kalamata olives, red wine vinaigrette  

Greek Salad

Charbroiled all-natural hanger steak, roasted baby carrots, garlicky kale, onion and garlic red potatoes, chimichurri sauce 

Spring Chimichurri Steak 

Grilled free-range chicken breast, roasted baby carrots, garlicky kale, onion and garlic red potatoes, chimichurri sauce 

Spring Chimichurri Chicken

Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce

Lean & Clean Protein Plate

Sustianably-sourced roasted salmon, roasted baby carrots, garlicky kale, onion and garlic red potatoes,
chimmichurri sauce

Spring Chimichurri Salmon

Crispy carnitas, Mexican rice, black beans, tomatillo salsa, puya chile sauce, crème fraiche, chopped cilantro

Carnitas Plate

Salads & Entrées

Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, and nine-grain bread.

Turkey Avocado Sandwich

Grilled all-natural chicken, bacon, herb aioli, oven-roasted tomatoes, lettuce, Dijon mustard, and sourdough bread.

Chicken BLT

Vegan. Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, and wheat tortilla.

Vegan Wrap

Black Forest ham, white cheddar, red leaf lettuce, BBQ, and Dijon aioli and grilled sourdough bread.

Ham & White Cheddar Sandwich

Vegetarian. Buffalo cauliflower, romaine and iceberg, yellow cheddar, parmesan, and tajin aioli and spinach tortilla.

Buffalo Cauliflower Wrap

Buffalo chicken, romaine and iceberg lettuce, yellow cheddar, parmesan, and tajin aioli and spinach tortilla.

Buffalo Chicken Wrap

Roasted all-natural turkey, bacon, provolone, red leaf lettuce, lemon aioli, and spinach tortilla.

Turkey Bacon Wrap

Citrus braised carnitas, roasted tomato rice, black beans, cheddar cheese, crème fraiche, avocado, and flour tortilla.

Carnitas Burrito

Grilled free-range chicken breast, spicy salami, basil pesto, roasted tomato aioli, provolone, sourdough bread

Pesto Chicken & Salami Sandwich 

Sandwiches & Wraps

Carrot Ginger Soup

Creamy roasted garlic and potato with basil
Vegetarian and Gluten-Free*

Creamy Potato Leek with Spinach Soup

Chicken and Rice Soup

Soup

Vegan, Gluten-free*, and Dairy-free. Organic dried mango. No sugar added.

*Prepared with gluten-free ingredients. However, our kitchen is not gluten-free, and so it is possible for these items to contain trace amounts of gluten.

Dried Mango

Vegan, Gluten-free. Sea Salt | Salt & Vinegar.

Spudlove Potato Chips

Celery, carrots, cucumber, broccoli and house-made hummus.

Crudité with House-Made Hummus

Vegetarian. House-made, dark chocolate, and sea salt.

Proper Chocolate Chip Cookie

Desserts & Sides

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