The Natural Cafe Menu
$$Sandwiches, Vegetarian, Salads, Burgers
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The Natural Cafe Menu
Prices are estimated based on your predicted location and may vary across store, enter address for menu prices at your nearest storeCategories
- Appetizers
- Kids
- Salads
- Combos
- Sandwiches & Burgers
- Pasta & Flatbreads
- Chicken & Fish Entrees
- Veggie Entrees
- Bowls
- Sides
- Side Salad
- Meal Deal
Appetizers
SOUP CUP
Made fresh in our kitchen every morning. Served with 9-grain bread.
$5.46 +
SOUP BOWL
Made fresh in our kitchen every morning. Served with 9-grain bread.
$6.61 +
VEGGIE CHILI CUP
Topped with sour cream and green onions. Served with a side of cornbread and honey butter.
$6.61 +
VEGGIE CHILI BOWL
Topped with sour cream and green onions. Served with a side of cornbread and honey butter.
$7.76 +
TURKEY CHILI CUP
Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.
$6.61 +
TURKEY CHILI BOWL
Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.
$7.76 +
NACHOS GRANDE
Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream.
$11.5 +
GUACAMOLE & CHIPS
Fresh made guacamole mixed with pico de gallo, served with blue corn chips.
$9 +
KILLER QUESADILLAS
Whole wheat tortilla stuffed with jack and cheddar cheese, sour cream, guacamole, salsa.
$10.35 +
HUMMUS PLATTER
Garbanzo tahini puree with a side of cukes, carrots, tomatoes, topped with crumbled feta, served with pita wedges.
$10.35 +
Kids
KIDDIE PASTA
Pasta of the day tossed with butter and parmesan cheese. Served with blue corn chips and salsa.
$8.63 +
KIDDIE PIZZA
Flatbread topped with marinara and mozzarella cheese.
$8.63 +
KIDDIE QUESADILLA
Half of a whole wheat tortilla, stuffed with jack and cheddar cheese. Served with blue corn chips and salsa.
$8.63 +
CHIQUITO TACO
Chicken in a mild red sauce on a corn tortilla with cheese. Served with blue corn chips and salsa.
$8.63 +
KIDDIE GRILLED CHEESE
Crustless 9-grain bread with jack and cheddar cheese served with blue corn chips and salsa.
$8.63 +
KIDS HALF TURKEY
Half turkey sandwich with lettuce and garlic mayo on 9-grain bread. Served with blue corn chips and salsa.
$8.63 +
KIDS HALF TUNA
Half tuna sandwich with lettuce, garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.
$8.63 +
KIDS HALF AVOCADO
Half avocado sandwich with lettuce and garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.
$8.63 +
Salads
1/2 NATURAL SALAD
Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.
$13.1 +
1/2 OLD TOWN SALAD
Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.
$14.88 +
1/2 ARUGULA SALAD
Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.
$14.29 +
1/2 GREEK SALAD
Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.
$13.1 +
1/2 SPIRITUAL SPINACH SALAD
Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.
$14.29 +
NATURAL SALAD
Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.
$15.48 +
OLD TOWN SALAD
Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.
$17.26 +
ARUGULA SALAD
Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.
$16.67 +
GREEK SALAD
Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.
$15.48 +
SPIRITUAL SPINACH SALAD
Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.
$16.67 +
Combos
1/2 SOUP & SALAD
Your choice of soup served with Natural Salad.
$14.29 +
1/2 SOUP & SANDWICH
Your choice of soup and 1/2 sandwich with your choice of avocado or turkey or albacore tuna.
$15.48 +
1/2 SANDWICH & SALAD
1/2 Sandwich with your choice of avocado or turkey or albacore tuna served with Natural Salad.
$16.67 +
Sandwiches & Burgers
ALBACORE TUNA SANDWICH
Chunk albacore tuna mixed with mayo, pickle relish, and onions, served with lettuce, sprouts, and tomato on 9-grain bread with Dijon mustard.
$14.88 +
CHIPOTLE CHICKEN BURGER
Ultimate plant based chicken burger on a whole wheat bun with tomato, arugula, red bell pepper and chipotle vegenaise.
$16.67 +
CHOPPED CHICKEN PITA
Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a whole wheat pita with Dijon mustard.
$15.48 +
GOBBLER BURGER
Charbroiled house-made ground turkey patty with grilled onion, lettuce, tomato, sprouts, on a whole wheat bun with 1,000 island dressing
$16.07 +
GRILLED CHEESE
The classic with jack & cheddar cheese, tomatoes, and garlic mayo, on 9-grain bread.
$13.1 +
GRILLED VEGGIE SANDWICH
Fresh seasonal veggies grilled with balsamic marinade, served on 9-grain bread with tomato, pesto, and jack cheese.
$14.29 +
HUNGRY PLANET BURGER
Premium plant-based burger topped with vegan cheese, lettuce, tomato, and grilled onion, on a whole wheat bun with vegenaise.
$16.67 +
KB'S GRILLED CHEESE & CHICKEN
Mozzarella cheese, tomatoes, pesto, garlic mayo, and avocado on 9-grain bread.
$16.67 +
KELLY BURGER
Charbroiled house-made ground turkey patty topped with Gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo.
$16.67 +
LOCAL FAVORITE
Avocado with lettuce, sprouts, tomato, and red onion, served on 9-grain bread with garlic mayo.
$14.29 +
Pasta & Flatbreads
NATURAL MARINARA
Pasta of the day tossed with house-made marinara sauce and topped with parmesan cheese.
$17.85 +
PRIMO PESTO
Pasta of the day tossed with house-made pesto and topped with feta cheese.
$17.85 +
PASTA PRIMAVERA
Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with parmesan cheese.
$17.85 +
VEGGIE LASAGNA
Spinach pasta, ricotta cheese, mozzarella, roasted vegetables, and house-made marinara sauce, topped with parmesan cheese.
$17.85 +
MAMA MIA
Flatebread topped with house-made pesto sauce, grilled chicken, artichoke hearts, mozzarella cheese, and tomato.
$17.85 +
LA DOLCE VITA
Flatbread topped with house-made pesto sauce, mozzarella cheese, tomato, and feta cheese.
$17.85 +
CAPO DEI CAPI
Flatbread topped with house-made marinara sauce, grilled chicken, onions, olives, and mozzarella cheese.
$17.85 +
Chicken & Fish Entrees
GRILLED SALMON PESTO
Wild line-caught Alaskan salmon grilled, topped with house-made pesto, served with brown rice. With salad garnish.
$21.43 +
MT. FUJI STIR FRY
Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.
$20.83 +
CHICKEN ENCHILADAS
Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.
$19.64 +
BAJA BURRITO
Chicken in a ranchero sauce, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole, and sour cream. With salad garnish.
$19.05 +
RANCHERO CHICKEN QUESADILLA
Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream, and guacamole. With salad garnish.
$17.85 +
CHICKEN TACOS
Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.
$15.48 +
CABO FISH TACOS
Fish fillet sautéed in chunky salsa on corn tortillas with cheese, shredded carrot, cabbage, and lime. Served with chips and salsa.
$18.45 +
SB VEGGIE GRILL W CHICKEN
Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with grilled chicken.
$20.24 +
MR. NATURAL W CHICKEN
Fresh seasonal vegetables steamed, served over brown rice and topped with grilled chicken.
$20.24 +
CHICKEN SPUD
Baked potato topped with chicken ranchero, sour cream and guacamole. With salad garnish.
$16.67 +
Veggie Entrees
BLACK BEAN ENCHILADAS
Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and guacamole. With salad garnish.
$17.85 +
BUDDHA BURRITO
Sautéed veggies, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, sour cream, and guacamole. With salad garnish.
$17.85 +
MR. NATURAL
Fresh seasonal vegetables steamed, served over brown rice.
$16.67 +
MR. NATURAL W TOFU
Fresh seasonal vegetables steamed, served over brown rice and topped with sauteed tofu.
$20.24 +
SB VEGGIE GRILL
Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice.
$16.67 +
SB VEGGIE GRILL W TOFU
Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with sauteed tofu.
$20.24 +
STIR FRY W TOFU
Fresh seasonal veggies & tofu stir-fried in a ginger-soy sauce, served over steamed brown rice.
$20.24 +
VEGGIE QUESADILLA
Whole wheat tortilla stuffed with sautéed veggies and cheese, topped with guacamole, salsa, and sour cream. With salad garnish.
$16.67 +
VEGGIE STIR FRY
Fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice.
$17.85 +
VEGGIE STUFFED SPUD
Baked potato topped with steamed vegetables, butter, and cheddar cheese or tahini-ginger sauce.
$16.67 +
Bowls
GRILLED VEGGIE BOWL
Fresh vegetables grilled with balsamic marinade, served over brown rice.
Topped with grilled corn, hummus, feta cheese, and smoked chili lime pepitas. Garnished with fresh parsley.
$18.98 +
NC POWER BOWL
Grilled chicken served over a bed of brown rice and spinach. Topped with gorgonzola cheese, guacamole, chopped grape tomatoes and smoked chili and lime pepitas. Served with a grilled lime wedge.
$20.13 +
ONO BOWL
Sauteed ono fish in house made salsa served over brown rice and topped with jack cheese, purple cabbage, carrots, guacamole, grape tomatoes, sour cream and blue corn chips.
$20.13 +
VEGGIE TOFU BOWL
Steamed broccoli, cauliflower, and sautéed tofu, served over brown rice and spinach. Topped with avocado, carrots, cabbage, sprouts, and house-made tahini ginger sauce. Garnished with green onions, sesame seeds, and parsley.
$20.7 +
Sides
AVOCADO
$2.88 +
BACUN BITS SIDE
$0.92 +
BAKED POTATO
$5.6 +
BLACK BEANS
$3.45 +
BROWN RICE
$3.45 +
CHEESE
$1.15 +
CHICKEN RANCHERO CUP
$5.6 +
CHIPS & SALSA SMALL
$3.45 +
CORN TORTILLAS
$1.15 +
CORNBREAD
$3.45 +
Side Salad
Side Natural Salad
Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.
$5.6 +
Side Arugula Salad
Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.
$6.6 +
Side Old Town Salad
Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.
$6.6 +
Side Greek Salad
Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.
$6.6 +
Side Spiritual Spinach Salad
Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.
$6.6 +
Side Caesar Salad
Mixed greens with tomatoes, avocado, croutons, and Parmesan cheese, tossed with house-made Caesar dressing.
$6.6 +
Meal Deal
CHICKEN ENCHILADAS - MEAL DEAL
Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.
$55.2 +
BLACK BEAN ENCHILADAS - MEAL DEAL
Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and guacamole. With salad garnish.
$55.2 +
PASTA PRIMAVERA - MEAL DEAL
Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with Parmesan cheese. With salad garnish.
$55.2 +
NATURAL MARINARA - MEAL DEAL
Pasta of the day tossed with house-made marinara sauce and topped with Parmesan cheese. With salad garnish.
$55.2 +
PRIMO PESTO - MEAL DEAL
Pasta of the day tossed with house-made pesto and topped with feta cheese. With salad garnish
$55.2 +
MT. FUJI STIR FRY - MEAL DEAL
Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.
$55.2 +
STIR FRY W TOFU - MEAL DEAL
Tofu and fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice.
$55.2 +
CAESAR W CHICKEN - MEAL DEAL
Mixed greens topped with grilled chicken, croutons, Parmesan cheese, tomatoes, avocado, and Caesar dressing.
$55.2 +