iQ FOOD CO Menu
$$Vegetarian, Gluten-Free, Salads, Vegan
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iQ FOOD CO Menu
Prices are estimated based on your predicted location and may vary across store, enter address for menu prices at your nearest storeCategories
- Bowls
- Toast
- Wraps
- Smoothies
- Soup
- Snacks
- Bake Shop
- Beverages
Bowls
TERIYAKI SESAME POWER BOWL
chicken with sushi white rice, teriyaki sauce, corn, cherry tomatoes, edamame, pickled onion, pickled ginger, avocado, crispy onions, green onion, black and white sesame seeds, and chipotle mayo
$19 +
SALMON POKE BOWL
sashimi-grade salmon tossed in chili garlic marinade with sushi white rice, avocado, shaved radish, kimchi, spiralized cucumber, shredded carrots, edamame, diced pineapple, crispy onions, cilantro, black and white sesame seeds, and chipotle mayo
$19.25 +
AHI POKE POWER BOWL
Ahi Tuna, edamame, shredded carrots, spiralized cucumber, avocado, brown rice, pickled ginger, diced pineapple, green onion, sesame seeds, seaweed strips, chipotle mayo, chili garlic marinade
$19.5 +
CAJUN SALMON + VEG
cajun salmon brushed with a herb butter, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing (GF)
$14 +
DAILY COBB
oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette (GF)
$12 +
GOLDEN BULGOGI BOWL
Bulgogi shaved beef, spiralized cucumber, shredded carrots, kimchi, pickled ginger, avocado, brown rice,sesame seeds, crispy onion,green onion, carrot ginger dressing
$19 +
HOT HONEY POWER BOWL
hot honey chicken, rice, broccoli, spiralized cucumber, shredded carrots, pickled red onion, pickled ginger, scallions, hard-boiled egg, black & white sesame seeds, honey dijon dressing
$15 +
LIMA
oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeño lime vinaigrette, hot sauce (GF)
$15.5 +
MEXICAN CAESAR
oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapenos, cilantro, chopped romaine, spicy caesar dressing (GF)
$14.5 +
SPARTA
oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar (GF)
$12.75 +
Toast
GARDEN GODDESS TOAST
Toasted sourdough bread topped with avocado, egg, tomatoes, cucumber, olive oil, salt & pepper, and everything bagel seasoning
$20 +
GARDEN GODDESS TOAST
Toasted sourdough bread topped with avocado, egg, tomatoes, cucumber, olive oil, salt & pepper, and everything bagel seasoning
$20 +
AVOCADO TOAST
avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough
$13 +
AVOCADO TOAST
avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper on sourdough
$13 +
AVOCADO + EGG TOAST
avocado smash, sliced egg, salt, pepper, dill on sourdough
$14 +
AVOCADO + EGG TOAST
avocado smash, sliced egg, salt, pepper, dill on sourdough
$14 +
AVOCADO + SALMON TOAST
avocado smash w/ smoked salmon, cucumber, pickled onion, lemon, black pepper on sourdough
$19 +
AVOCADO + SALMON TOAST
avocado smash w/ smoked salmon, cucumber, pickled onion, lemon, black pepper on sourdough
$19 +
Wraps
BBQ CHICKEN WRAP
BBQ chicken salad (roasted chicken breast, baby kale, cabbage, shredded carrots, toasted almonds, golden raisin, lime juice) tossed in BBQ sauce (tomato paste, tahini, tamari, maple syrup, olive oil, garlic, salt, paprika, chili flakes), whole wheat wrap. (DF) (Contains nuts)
$17 +
BBQ CHICKEN WRAP
BBQ chicken salad (roasted chicken breast, baby kale, cabbage, shredded carrots, toasted almonds, golden raisin, lime juice) tossed in BBQ sauce (tomato paste, tahini, tamari, maple syrup, olive oil, garlic, salt, paprika, chili flakes), whole wheat wrap. (DF) (Contains nuts)
$17 +
SPICY CHICKEN CAESAR WRAP
made to order - whole wheat tortilla, romaine, baby kale, cherry tomatoes, asiago, hot honey chicken
$19 +
Smoothies
SUMMER DRAGON
tropical blend of dragon fruit, mango, pineapple, spinach, unsweetened almond milk, a touch of coconut cream, and whey protein (GF)
$12 +
SUMMER DRAGON
tropical blend of dragon fruit, mango, pineapple, spinach, unsweetened almond milk, a touch of coconut cream, and whey protein (GF)
$12 +
ALMOND BROTHERS
almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
$15 +
ALMOND BROTHERS
almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
$15 +
BLUE MAGIC
blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
$14 +
BLUE MAGIC
blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
$14 +
MR. PEANUT
peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
$14 +
MR. PEANUT
peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
$14 +
PEACHES + GREEN
peaches, cashews, kale, spinach, banana, lemon juice, coconut water
$14 +
PEACHES + GREEN
peaches, cashews, kale, spinach, banana, lemon juice, coconut water
$14 +
THE NOTORIOUS G.R.E.
spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water, pineapple
$14 +
THE NOTORIOUS G.R.E.
spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water, pineapple
$14 +
Soup
TURKEY CHILI
lean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)
$13 +
Snacks
CHIA PUDDING
chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut
$9 +
CHIA PUDDING
chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut
$9 +
HAPPY EGGS
free run, hard-boiled eggs
$7 +
HAPPY EGGS
free run, hard-boiled eggs
$7 +
PEANUT BUTTER OATS
organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs
$9 +
PEANUT BUTTER OATS
organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs
$9 +
MID-DAY SQUARES - BROWNIE BATTER
ultra decadent chocolate brownie batter packed with fiber and protein
$5 +
MID-DAY SQUARES - BROWNIE BATTER
ultra decadent chocolate brownie batter packed with fiber and protein
$5 +
MID-DAY SQUARES - COOKIE DOUGH
that cookie-dough hit you crave, minus the crash that used to follow
$5 +
MID-DAY SQUARES - COOKIE DOUGH
that cookie-dough hit you crave, minus the crash that used to follow
$5 +
Bake Shop
KALE, CHEDDAR + SWEET POTATO SCONE
organic all-purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
$6 +
KALE, CHEDDAR + SWEET POTATO SCONE
organic all-purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
$6 +
WILD BLUEBERRY + LEMON SCONE
organic all-purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons
$6 +
WILD BLUEBERRY + LEMON SCONE
organic all-purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons
$6 +
Beverages
BOTTLED WATER (STILL)
$4.5 +
BOTTLED WATER (STILL)
$4.5 +
COKE
355mL can
$4.75 +
COKE
355mL can
$4.75 +
DIET COKE
355mL can
$4.75 +
DIET COKE
355mL can
$4.75 +
COKE ZERO
355mL can
$4.75 +
COKE ZERO
355mL can
$4.75 +
PERRIER
330mL bottle
$4.75 +
PERRIER
330mL bottle
$4.75 +
SAPSUCKER GRAPEFRUIT
organic maple tree sparkling grapefruit water
$4.75 +
SAPSUCKER GRAPEFRUIT
organic maple tree sparkling grapefruit water
$4.75 +
SAPSUCKER LIME
organic maple tree sparkling lime water
$4.75 +
SAPSUCKER LIME
organic maple tree sparkling lime water
$4.75 +
GREENHOUSE CHOCOLATE SHAKE
Almond Base (Filtered Water, Almonds), Greenhouse Protein Blend (Pea Protein, Rice Protein), Cocoa Powder, Cane Sugar, Gluten-Free Oats, Vitamins and Minerals, Monk Fruit Juice Concentrate, Cocoa Extract, Jerusalem Artichoke Inulin, Ahiflower Oil, Himalayan Salt, Stevia Leaf Extract
$9 +
GREENHOUSE CHOCOLATE SHAKE
Almond Base (Filtered Water, Almonds), Greenhouse Protein Blend (Pea Protein, Rice Protein), Cocoa Powder, Cane Sugar, Gluten-Free Oats, Vitamins and Minerals, Monk Fruit Juice Concentrate, Cocoa Extract, Jerusalem Artichoke Inulin, Ahiflower Oil, Himalayan Salt, Stevia Leaf Extract
$9 +
GREENHOUSE FARMA-C
Grapefruit, Orange, Lemon (All Organic + Cold-Pressed), Organic Fermented Lemongrass, Cayenne Extract
$9 +
GREENHOUSE FARMA-C
Grapefruit, Orange, Lemon (All Organic + Cold-Pressed), Organic Fermented Lemongrass, Cayenne Extract
$9 +
GREENHOUSE GATSBY
Cucumber, Gala Apple, Fermented Ginger and Ginger, Spinach, Kale, Lemon, Liquified Spirulina, Vitamin C
$9 +
GREENHOUSE GATSBY
Cucumber, Gala Apple, Fermented Ginger and Ginger, Spinach, Kale, Lemon, Liquified Spirulina, Vitamin C
$9 +