Sol Food Menu
$$Sandwiches, Dessert, Puerto Rican, Breakfast
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Sol Food Menu
Prices are estimated based on your predicted location and may vary across store, enter address for menu prices at your nearest storeCategories
- Please Make Your Selection Before Completing Your Order.
- Cervezas Y Vinos / Beer & Wine
- Especiales Del Día / Daily Specials
- Desayuno / Breakfast
- Pique & Dressing
- Combinaciones / Complete Meals
- Sándwiches - Served On Toasted French Roll Unless Otherwise Noted
- Victor's Crispy Tacos
- Plátanos Y Cosas Fritas / Plantains And Fried Thangs - Items Do Not Include Pique.
- Sopas, Caldos Y Guisos / Soups, Stews & Broths - Items Do Not Include Pique.
- Ensaladas Frías / Cold Salads - Salads Do Not Include Pique.
- Ensaladas Calientes / Hot Salads - Salads Do Not Include Pique.
- Refrescos / Beverages
- A La Carta - Items Do Not Include Pique.
- Sides / Sauces - Items Do Not Include Pique.
- Café / Espresso Drinks - Organic Coffee, Organic Milk, Organic Sugar
- Postres / Desserts
- Bodega / Grocery
Please Make Your Selection Before Completing Your Order.
Include Utensils
Please make sure to select before completing your order.
Gracias!
$0 +
Cervezas Y Vinos / Beer & Wine
Presidente
Pilsner from the D.R. Brewed in the Dominican Republic. 12 oz. bottle.
$6 +
Medalla
Puerto Rican light lager. 12 oz. bottle.
$6 +
Red Stripe
Jamaican Lager. 11 oz bottle.
$6 +
Hen House
IPA Sonoma. 12 oz can.
$6 +
McFadden
Cuveé brut rosé. Sparkling, organic. 60% pinot noir, 40% chardonnay. "California sunset pink with notes of tart cherry, ripe strawberry, and apple." 25 oz. bottle.
$42 +
Picpoul de Pinet
100% Picpoul Blanc. Fresh and well balanced. Yvan & Co. France. 750 ml.
$18 +
Merry Edwards Savignon Blanc
Merry Edwards Savignon Blanc. 2022 Russian River Valley.
$68 +
Merry Edwards Pinot Noir
Merry Edwards Pinot Noir. 2020 Sonoma Coast.
$68 +
Benvolio Prosecco
$9 +
Especiales Del Día / Daily Specials
Spicy Coconutty Stew
Spicy, coconut broth with fresh cilantro. Served with rice & plantain. Wheat Free / Dairy Free. This is SPICY!
$9.95 +
Desayuno / Breakfast
Sol Stack
2 tostones with melted jack cheese, avocado beans, and 2 fried eggs.
$14.95 +
Choripán
Spanish chorizo, baked ham, and Swiss cheese.
$13.95 +
Arroz con Huevos
Eggs with rice. Scrambled or fried. Served with toasted French bread. Organic eggs.
$8.95 +
Sándwich de Revoltillo
Eggs scrambled with ham, onion, and tomato. Served on toasted French bread with more ham and cheese.
$15.95 +
P.R. Hash
Spicy Picadillo (seasoned ground beef sauteed with onion, tomato, chiles) served on rice with melted Jack cheese and 2 fried eggs on top. Select avocado or sweet plantain.
$16.95 +
Jamón, Queso y Huevo
Ham, egg, and cheese.
Organic eggs.
$8.95 +
Black Bean Omelette
3 egg omelette filled with black beans and jack cheese, with sliced avocado on top.
$16.95 +
Revoltillo
2 eggs scrambled with onion, tomato and ham. Served with toasted french bread. Organic eggs.
$12.95 +
Pique & Dressing
Bottle of Pique Large
Our original homemade hot pepper sauce.
$14 +
Bottle of Pique Small
Our original homemade hot pepper sauce.
$7 +
Bottle of Dressing Large
Our signature lemon-garlic salad dressing.
$14 +
Bottle of Dressing Small
Our signature lemon-garlic salad dressing.
$7 +
The Perfect Gift Box
The Perfect Gift Box includes one 5 oz. bottle each of Pique and dressing, packed in gift box. Great for any occasion!
$16 +
Combinaciones / Complete Meals
Mofongo Relleno de Camarones
Saucy creole prawns sautéed with garlic, onion and tomato. Served over mashed green plantain with avocado and organic salad. Wheat Free.
$18.95 +
Pollo al Horno
Boneless, skinless chicken thighs marinated with oregano & garlic then baked. Served with rice, beans, organic salad & fried plantain or Puerto Rican fried potatoes.
Wheat Free.
$13.95 +
Camarones Empanizados
Plantain-Fried Prawns served with rice, beans, salad, fried plantain or Puerto Rican fried potatoes. Served fresh lime and sauce for dipping. Wheat Free.
$18.95 +
Vegetariano
Rice and beans served with avocado, organic salad & fried plantain or Puerto Rican fried potatoes.
Vegan / Wheat Free.
$10.95 +
Bistec Encebollado
Thinly sliced steak with sauteed onions served with salad, rice, beans, and plantains or Puerto Rican fried potatoes. Wheat Free.
$16.95 +
Chuletas Fritas
Thin-cut, pan-fried pork chops. Served with rice, beans, organic salad, pickled pink onion and fried plantain or Puerto Rican fried potatoes. Wheat Free.
$15.95 +
Pollo Rostizado Combo
Rotisserie chicken served with rice, beans, organic salad, fried plantain or Puerto Rican fried potatoes.
Wheat Free.
$32.95 +
Costillas Combo
Rotisserie pork ribs served with rice, beans, organic salad, and fried plantain or Puerto Rican fried potatoes.
Wheat Free.
$17.95 +
Camarones Criollos
Saucy creole prawns sautéed with garlic, onion and tomato. Served with rice, organic salad, avocado, fried plantain or Puerto Rican fried potatoes. Wheat Free.
$16.95 +
Sándwiches - Served On Toasted French Roll Unless Otherwise Noted
Papas Fritas
Puerto Rican fried potatoes. A.K.A. "P.R. Fries". Served with ketchup.
$4.25 +
Side Salad
Organic greens with our famous Sol Food lemon dressing.
$4.25 +
Sándwich Bistec
Thinly sliced steak, sautéed onions, avocado, Swiss cheese, and pink mayo.
$16.45 +
Cubano
Roast pork, ham, mustard, mayo, pickles, and Swiss cheese.
$13.95 +
Sándwich De Pollo
Baked chicken, ham, sautéed onions, tomato, organic greens, Swiss cheese, and cilantro-lime mayo.
$16.95 +
Veggie Deluxe
Roasted red peppers, sauteed onions, organic greens, tomato, avocado, jack cheese and cilantro-lime mayo. Vegetarian.
$14.95 +
Jamón, Queso y Huevo
Ham, egg, and cheese.
Organic eggs.
$8.95 +
San Juan Special
Thinly sliced steak, Swiss cheese, jack cheese, fresh tomato and mayo on French bread.
$16.45 +
Chuletón
Pan fried pork chop, sautéed onions, mayo, and Jack cheese on French toasted bread.
$14.95 +
Sándwich De Ensalada De Pollo Frío
Chicken Salad Sandwich. Roasted chicken mixed with celery, mayo, and fresh lime. Served on French bread with organic greens, fresh tomato and pickled pink onions.
$14.95 +
Victor's Crispy Tacos
Black Bean Omelette
3 egg omelette filled with black beans and jack cheese, with sliced avocado on top.
$16.95 +
Spicy Coconutty Stew
Spicy, coconut broth with fresh cilantro. Served with rice & plantain. Wheat Free / Dairy Free. This is SPICY!
$9.95 +
Habanero-Lime
Roasted Habanero & Fresh Lime. VERY SPICY!
$2 +
Victor's Mom's Red Sauce
Chile de Arbol. Spicy!
$2 +
Sour Cream
$2 +
Plátanos Y Cosas Fritas / Plantains And Fried Thangs - Items Do Not Include Pique.
Tostones con Mojo
Green plantain fried, smashed and fried again. Served with fresh garlic and olive oil. Vegan / Wheat Free / 3pcs
$6.45 +
Mariquitas
Green plantain sliced thin and fried crispy. Served with tangy sauce for dipping. Vegan / Wheat Free. (Sauce contains egg.)
$7.95 +
Tostones con Queso
Tostones with melted Jack cheese, fresh garlic and olive oil. Add tomato or avocado. Vegetarian / Wheat Free / 3pcs
$9.45 +
Mofongo
Fried green plantain mashed up with fresh garlic and olive oil. Served with chicken broth on the side. Vegan (ask for no broth). Wheat Free.
$8.95 +
Maduros
Sweet fried yellow plantains. No sugar added. Vegan / Wheat Free / 3pcs
$4.95 +
Papas Fritas
Puerto Rican fried potatoes. We use fresh potatoes, cut & cooked to order.
$4.95 +
Sopas, Caldos Y Guisos / Soups, Stews & Broths - Items Do Not Include Pique.
Caldo Gallego
Galician Style Broth. Stewed ham hocks, ham, linguica, potatoes, white beans and collard greens. Wheat Free.
$5.95 +
Caldo de Pollo con Fideos
Chicken Soup with Noodles. Homemade chicken broth with carrots, and potatoes. For wheat free select "no noodles".
$8.95 +
Sopa de Lentejas
Spanish lentils, pumpkin, green plantain and fresh cilantro. Vegan / Wheat Free.
$5.95 +
Spicy Coconutty Stew
Spicy, coconut broth with fresh cilantro. Served with rice & plantain. Wheat Free / Dairy Free. This is SPICY!
$9.95 +
Ensaladas Frías / Cold Salads - Salads Do Not Include Pique.
Sol Bowl
Organic greens, black beans, avocado, pickled pink onion, Greek yogurt, and fresh lime.
$11.95 +
Shredded Special
Organic greens, shredded beets & carrots, hardboiled egg, lemon dressing.
$12 +
Ensalada de Atún
Albacore tuna salad served on organic greens with pickled pink onion, tomato, Spanish olives, and lemon dressing.
$17.95 +
Ensalada Deluxe
Sliced ham, Swiss cheese, Spanish olives, tomato, roasted red peppers & pickled pink onion on organic greens with our lemon-garlic dressing. Wheat Free.
$12.95 +
Ensalada Orgánica
Fresh, organic greens, ripe tomato and our lemon-garlic dressing. Vegan / Wheat Free.
$8.95 +
Ensalada de Pollo Frío
Roasted chicken mixed with celery and mayonnaise. Served on organic greens with tomato, avocado, pickled pink onion, fresh lime, and lemon dressing.
Wheat Free.
$14.95 +
Side Salad
Small organic salad with lemon-garlic dressing.
$4.25 +
Ensaladas Calientes / Hot Salads - Salads Do Not Include Pique.
Ensalada de Pollo
Baked chicken thigh, tomato, avocado, and pickled pink onion served with organic greens and our lemon-garlic dressing. Wheat Free.
$12.95 +
Ensalada con Bistec
Steak and sauteed onions. Served with organic greens, tomato, avocado, and our lemon-garlic dressing. Wheat Free.
$16.95 +
Ensalada con Camarones
Pan-fried garlic prawns. Served with organic greens, tomato, avocado, and our lemon-garlic dressing. Wheat Free.
$16.95 +
Ensalada con Camarones Empanizados
Plantain-Fried Prawn Salad. Large, fried prawns served with organic greens, tomato, avocado, and lemon dressing. Includes fresh lime & sauce for dipping. Wheat Free.
$16.95 +
Refrescos / Beverages
Coco-Limón Smoothie
Coconut-Lime Smoothie. Vegan. 16 oz.
$7.5 +
Coco-Piña Smoothie
Coconut-Pineapple Smoothie. Vegan. 16 oz.
$7.5 +
Coco-Parcha Smoothie
Coconut-Passionfruit Smoothie. Tangy & fresh - not too sweet. Vegan. 16 oz.
$7.5 +
Coco-Mango Smoothie
Coconut-Mango Smoothie. Vegan. 16 oz.
$7.5 +
Limonada Fresca
Fresh, sparkling limeade.
$6.5 +
Té Helado
Orange-mango iced tea. Caffeinated.
$6.5 +
Ponche
Half & Half. Mango iced tea & limeade. A.K.A. Arnoldo Palmero! Caffeinated.
$6.5 +
Jamaica Iced Tea
Hibiscus Iced Tea. Slightly sweetened & caffeinated. Refreshing! Say "Ha-Mike-Ah"!!
$6.5 +
Coco Rico
Tasty coconut soda from Puerto Rico!!
$3.95 +
Jugo de China
Fresh squeezed O.J.
$6.25 +
A La Carta - Items Do Not Include Pique.
Pollo A La Carta
Boneless, skinless chicken thighs marinated with oregano and garlic then baked. 1 pc. Wheat Free.
$4.5 +
Pollo Frío A La Carta
Chicken mixed with celery, mayo, and fresh lime.
$6.95 +
Bistec A La Carta
Thinly sliced steak and sauteed onion. 1 piece of steak. Wheat Free.
$13.95 +
Chuleta A La Carta
Thin cut, pan-fried pork chop. Pickled pink onion. One piece. Wheat Free.
$8.95 +
Pollo Rostizado A La Carta
Rotisserie Chicken Only.
$18 +
Criollos A La Carta
Prawns sautéed with fresh garlic and onion in a tomatoey sauce. Wheat Free.
$12.95 +
Atún 5 oz
Albacore tuna salad.
$11 +
Camarones Empanizado A La Carta
Plantain-Fried Prawns. Served with fresh lime & sauce for dipping. Wheat Free.
$16.95 +
Egg
Organic egg. Scrambled, fried, hardboiled.
$3 +
Sides / Sauces - Items Do Not Include Pique.
Arroz Blanco
Steamed white rice. Vegan, Wheat Free.
$3.95 +
Habichuelas Rosadas
Pink beans stewed with herbs and Spanish olives. Vegan / Wheat Free.
$4.95 +
Frijoles Negros
Black beans simmered with peppers, onions and cilantro. Vegan / Wheat Free.
$4.95 +
Pan Tostado
Toasted French bread with butter.
$4.25 +
Pan Con Ajo
Garlic bread.
$4.95 +
Tomate
Fresh ripe tomato.
$3 +
Aguacate
Fresh avocado. Portion is 1/4 avocado.
$2 +
Spanish Olives
Olives - Spanish olives. Choose size: 5 oz, 8 oz, 16 oz.
$4 +
Pickled Pink Onion
Onions pickled to a pink hue, available in 5 oz, 8 oz, or 16 oz sizes.
$1.5 +
Sauteed Onion
Side of sauteed onion
$2 +
Café / Espresso Drinks - Organic Coffee, Organic Milk, Organic Sugar
Café Latte
Organic espresso and steamed milk.
$5.95 +
Coconut Latte
Organic espresso, sweet coconut cream, and steamed milk.
$6.95 +
Café con Leche
Sweetened organic espresso and steamed milk.
$6.95 +
Café Rico
Organic espresso and condensed milk. Strong and sweet!
$3.95 +
Espresso
2 shots, organic espresso.
$2.95 +
Vanilla Latte
Vanilla, sweet, organic espresso, and steamed milk.
$6.95 +
Café Helado
Sweetened, iced espresso with milk. Organic.
$6.95 +
Café Americano
Black coffee. Organic.
$3.25 +
Postres / Desserts
Pudín de Piña
Pineapple bread pudding. Served warm with butter and mango sauce.
$6.25 +
Tembleque
Creamy coconut pudding with mango sauce or cinnamon.
$4.95 +
Flan de Coco
Creamy coconut flan.
$6.25 +
Flan de Queso
Classic vanilla flan.
$6.25 +
Bodega / Grocery
Bottle of Pique Small
Our original homemade hot pepper sauce.
$7 +
Bottle of Pique Large
Our original homemade hot pepper sauce.
$14 +
Bottle of Dressing Small
Our signature lemon-garlic salad dressing.
$7 +
Bottle of Dressing Large
Our signature lemon-garlic salad dressing.
$14 +
The Perfect Gift Box
Includes one 5 oz. bottle of our famous lemon dressing, and one 5 oz. bottle of our Pique, hot pepper sauce, both packed in a signature Sol Food gift box.
$16 +
Have' A Chips
4 ounce bag. Ingredients: corn, soy bean oil, soy sauce, dash of lime = delicious!!
$4.95 +
Masterpiece Coffee
Masterpiece Coffee.
1 lb bag. Whole beans. Roasted in Marin.
$12.95 +
Yaucono Coffee
14oz bag. Ground coffee.
Imported from Puerto Rico.
$14 +
Goya Alcaparrado
Manzanilla olives, pimientos, & capers. 9.5 oz. jar. Product of Spain.
$5.95 +