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Chicken Alfredo
Tender, subtly spiced chicken enveloped in a rich creamy Alfredo sauce, complemented by sautéed fresh mushrooms, spinach, and basil. A comforting classic with a gentle spicy kick, sure to satisfy with every bite.
$16.29
Chicken Alfredo
Tender, subtly spiced chicken enveloped in a rich creamy Alfredo sauce, complemented by sautéed fresh mushrooms, spinach, and basil. A comforting classic with a gentle spicy kick, sure to satisfy with every bite.
$16.28

Shrimp Spicy Tomato-Cream Alfredo
We’ve added a velvety spicy tomato sauce to the classic creamy Alfredo. Mushrooms, spinach, and basil are cooked right into the dish. It’s the perfect choice for those who love a bit of heat.
$17.15

Harvest Bowl
Antibiotic-free roasted chicken, roasted sweet potatoes, apples, goat cheese, roasted almonds, wild rice, organic shredded kale and balsamic vinaigrette
$20.70

Keto Korean Ground Beef Bowl
Cauliflower rice, spicy ground beef cooked with low-carb soy sauce and sesame oil, served with fried egg, sesame seeds, green onions, cucumber slices, lemon wedge, and kimchi. Gluten-free. Dairy-free.
$25.01

Keto Bun Burger
Homemade low-carb keto burger bun with fresh grilled seasoned beef patty, lettuce, cheddar, caramelized onion & grilled mushroom. Served with fried cauliflower and keto chipotle aioli. Gluten-free.
$25.02

Avocado & Quinoa Superfood Ensalada
avocado, roasted corn, black beans, jicama, grape tomatoes, red onions, quinoa & millet, superfood krunchies, kale, romaine, cilantro, cotija, chipotle vinaigrette
$20.51

"Not So Fried" Chicken
kale, romaine, superfood krunchies, parmesan, red onion, grape tomatoes, avocado, lemon, Caesar dressing
$18.21

Chicken Kebap Plate
Grilled chicken tigh skewers, served with onions, hummus or yoghurt, grilled tomato, and pepper
$24.70

Lahmacun - 2 Pieces
Two thin, crispy flatbreads topped with a flavorful blend of minced meat, tomatoes, peppers, and fresh herbs. Served with parsley, onions, and a slice of lemon.
$24.94

grilled steak plate
garlic & herb marinade. medium rare. + your choice of two sides and grilled herb crostini
Allergen information reflects the featured protein only. Your selected side or salad may contain additional allergens. Please review the Allergen Chart by going to https://www.tendergreens.com/menus/ for complete information.
$21.97

pacific bowl with grilled salmon
sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing
$21.32

pacific bowl with katsu chicken
sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing
$19.87

grilled salmon plate
grilled medium with sea salt & herb oil + your choice of two sides and grilled herb crostini
Allergen information reflects the featured protein only. Your selected side or salad may contain additional allergens. Please review the Allergen Chart by going to https://www.tendergreens.com/menus/ for complete information.
$21.38

Chicken Fettuccine Alfredo
Grilled chicken, hearty mushrooms and fresh garlic, served in a creamy white sauce over fresh fettuccine pasta and topped with freshly grated Parmesan cheese with a side of French bread.
$16.99







































