Breakfast delivery in Minnetonka

Matcha Latte

Sweetened matcha green tea blended with milk

Coolatta®

Looking for the ultimate frozen, fruity refreshment? Our Coolatta® will do the trick. One sip and refreshment begins.

Frozen Matcha Latte

Sweetened matcha green tea blended with milk

Sausage, Egg and Cheese

Finding yourself hungry in search of breakfast? Dunkin' brings a tasty blend of egg and cheese, and then adds irresistable sausage to tame any hunger. Consider yourself full.

Fuze® Peach Tea

Fuze® Sweet Tea

Coca-Cola®

Diet Coke®

Combo No.3

Two fresh eggs from local farms with your choice of Applewood smoked bacon, sausage links or freshly sliced all natural ham, with house-made, crispy hash browns and your choice of sourdough white, honey-grain wheat, or Pumpernickel Rye delivered from the bakery every morning.

Combo No.5 – Gyro Omelet

Three farm fresh eggs, gyro meat, fresh spinach, tomatoes, onions, Swiss cheese, topped with Tzatziki sauce. Served with our house made hash browns and toast. Go Veggie if you'd like!

Combo No.6 – The Minnesotan

Three farm fresh eggs, wild rice, sausage, onions, fresh mushrooms and Swiss cheese. Wow! What an omelet! All served with hash brown and toast.

Country Fried Steak and Eggs

A country fried steak topped with peppered sausage gravy. Served with two fresh eggs from local farms served any style, our house-made, crispy hash browns and your choice of freshly delivered sourdough white, honey-grain wheat, or Pumpernickel Rye.

Ahh...Greek Out!

brown rice, spinach, roasted chicken, roasted tomatoes, kalamata olives, feta, cucumbers, radicchio, hummus, pita chips & lemon-herb vinaigrette (650 cal)

Seoul Bowl

brown rice, spinach, tofu, roasted mushrooms, cucumber, daikon radish, napa cabbage, carrot, cilantro, spicy bibimbap sauce**, sesame seeds, korean chile cashew dressing** (605 cal)

The Bold & The Buffalo

brown rice, arugula, buffalo chicken, carrot, radicchio, white cheddar, roasted cauliflower, croutons** and C&G ranch dressing (630 cal)

Fiesta Bowl

Brown rice, roasted chicken, avocado, Napa cabbage, jalapeno, black beans, fajita peppers and onions, queso fresco, pepitas, roasted tomatillo salsa, lime squeeze, and jalapeno-lime vinaigrette.

Skinny Sandwich + Cup of Soup

Pair two of your favorites: a skinny sandwich with a cup of mac & cheese, chili or soup

Half Salad + Cup of Soup

Pair two of your favorites: a half salad with a cup of mac & cheese, chili or soup

Skinny Sandwich + Half Salad

Pair two of your favorites: a skinny sandwich with a half salad

Coke

20 oz. Bottle

Kids Burger

served with fruit, fries, and goldfish add cheese .50

Kids Mickey Pancake

served with fruit on the side add bacon or sausage 1.00

BLT-A

bacon, lettuce, tomato, avocado, basil mayonnaise, toasted multigrain bread

Blue Plate Deluxe Burger

beef patty, wisconsin cheddar, candied bacon, crispy onion strings, 10k lakes sauce

OREO® COOKIES & CREAM SHAKE

Hand-spun cookies & cream milkshake with Häagen Dazs® ice cream and Oreo® cookie crumbles

NON DAIRY CHOCOLATE SHAKE

Hand-spun chocolate milkshake made with plant based, dairy free Eclipse® ice cream * cross contamination with Dairy could occur.

NON DAIRY VANILLA SHAKE

Hand-spun vanilla milkshake made with plant based, dairy free Eclipse® ice cream * cross contamination with Dairy could occur.

NON DAIRY STRAWBERRY SHAKE

Hand-spun strawberry milkshake made with plant based, dairy free Eclipse® ice cream * cross contamination with Dairy could occur.

Asian Salad

organic romaine, napa & arugula, edamame, cilantro, organic carrots, green onion, crispy wonton strips, cashews, sesame seeds, topped with ginger miso dressing

Arugula Detox

organic arugula, radish, organic apple, roasted beets, sliced avocado, sunflower seeds, topped with agra vinaigrette

Kale Chicken Caesar

organic romaine & kale, sautéed all-natural chicken, organic tomato, sunflower seeds, nitrite-free bacon, croutons, shaved parmesan cheese, topped with caesar dressing

Agra Harvest

organic romaine, kale & napa cabbage, quinoa, roasted beets, roasted squash, roasted cauliflower, organic apple, smoked gouda cheese, red beets, dried cranberries, sunflower seeds, candied walnuts, topped with agra vinaigrette

Seasonal Fruit

Fresh Seasonal Fruit (Selection may vary.)

Beer-Battered Onion Rings

Crispy-fried onion rings

Seasoned Fries

Side of Seasoned Fries

Wavy Cut French Fries

Side of wavy cut French Fries

Breakfast Bowl

Gluten-free, vegetarian. Organic eggs, brown rice, black beans, sweet potatoes, spinach, avocado, pico de gallo, sour cream, hemp seeds.

Breakfast Burrito

Vegetarian. whole wheat tortilla, organic eggs, salsa, white cheddar, organic brown rice, sour cream, smothered with black bean chili, with fried potatoes.

Hummus, Harissa & Cucumber Tartines

Vegan. Served with organic rye toast.

Tomato Basil

Gluten-free, vegetarian.

Bagel Bundle

2 Plain bagels, 1 Sesame bagel, 1 Blueberry bagel, 1 Whole Wheat bagel, and 1 Cinnamon Raisin bagel and your choice of 1 cream cheese tub

Baker's Dozen

3 Plain bagels, 2 Cinnamon Raisin bagels, 2 Everything bagels, 2 Sesame, 2 whole wheat, 1 blueberry, 1 cinnamon sugar.

Half Dozen

2 Plain bagels, 1 Sesame bagel, 1 Blueberry bagel, 1 Whole Wheat bagel, and 1 Cinnamon Raisin bagel

Cream Cheese Tubs

Our signature, made-in-Vermont, thick, direct-set cream cheese.

Bang Bang Shrimp(DELIVERY)

Fried shrimp tossed in sweet chili aioli, served with fresno chili, bibb lettuce, cabbage salad and fresh lime

Buffalo Chicken Wontons(DELIVERY)

Stuffed with buffalo glazed chicken, cream cheese and herbs, and blue cheese crumbles. Served with amablu coleslaw, celery and ranch

Loaded Nachos (DELIVERY)

Choice of green chili chicken or seasoned ground beef. House-made ranch tortilla chips, seasoned black beans, pepper jack cheese sauce, roasted corn salsa, pico, colby jack, sour cream, salsa & guacamole.

Loop Burger(Delivery)

Parsley pesto, garlic aioli and white cheddar

The Young One

Orange, Pineapple & Banana

The Wild One

Lemon, Blueberries, Banana, Chia Seeds, Almond Butter & Almond Milk

The Slushie One

Strawberries, Pineapple & Coconut Water

The Double One 24 oz

Choose Hemp or Whey Protein, Organic Almond Butter, Organic Almond Milk, Organic Banana, Organic Maple Syrup, Organic Spinach, Organic Kale Nutrition facts based on 24 oz serving + Whey. Total Calories - 390 Calories from Fat - 110 Total Fat - 12 g Saturated Fat - 1 g Trans Fat - 0 g Cholesterol - 30 mg Sodium - 330 mg Total Carbs - 55 g Dietary Fiber - 7 g Sugars - 31 g Protein - 23 g Nutrition facts based on 24 oz serving + Hemp. Total Calories - 390 Calories from Fat - 120 Total Fat - 13 g Saturated Fat - 1 g Trans Fat - 0 g Cholesterol - 0 mg Sodium - 310 mg Total Carbs - 55 g Dietary Fiber - 8 g Sugars - 31 g Protein - 20 g

Iced Tea

Fajita Burrito

Wrap + Egg + Sausage + Onions + Peppers + Cheese

Espresso

Single Origin Espresso

Drip Coffee

16oz Single Origin Batch Brew

CHICKEN AND WAFFLES SLIDER CAL 390

Crispy chicken breast sandwiched between two fluffy Belgian Waffles and topped with bacon.

MONSTER ENERGY CAL 210

Tear into a 16 ounce can of the meanest energy drink on the planet. Monster packs a powerful punch but has a smooth easy drinking flavor.

STRAWBERRY BANANA SMOOTHIE CAL 360

Our premium 16 ounce Smoothie is made with real fruit and low-fat yogurt.

STRAWBERRY LEMONADE SMOOTHIE CAL 370

Made with real fruit and yogurt, this summertime favorite is back! Try our Strawberry Lemonade Smoothie to cool you down as summer heats up!

Ham and Cheese Croissant Sandwich

Flaky croissant filled with sliced ham and dijon mustard topped with béchamel sauce and shredded mozzarella.

Chicken with Feta and Tomato

Asparagus and Tomato

Classic Opera Cake

Spongecake soaked with coffee,coffee buttercream and chocolate ganache

Celsius

Bottled Water

Beef Stroganoff

Beef Stroganoff Take Home Meal - Select Beef Simmered in a Hearty Cream Sauce over Egg Noodles

Spicy Chicken Penne

Spicy Chicken Penne Take Home Meal

Take Home Meal Macaroni & Cheese

Macaroni & Cheese Pasta in Creamy Cheese Sauce Take Home Meal

Fettuccine Alfredo Chicken

Grilled Chicken Fettuccine Alfredo Take Home Meal

Strawberry & Cream Cheese Chimichanga

Delicious strawberries and sweet cream cheese, tucked inside two hand-rolled wraps, lightly fried and dusted with powdered sugar. Served with chocolate dipping sauce.

Spicy Jalapeno Steak Quesadillas Combo

Grilled steak mixed with diced jalapeños, grilled peppers and onions, smothered in melted pepper jack and blended cheese with a Southwestern sauce. Served with your choice of Papa's Loaded Tots or Cheesy Fire-Roasted Corn and a drink.

Triple Cheese Quesadillas Combo

Grilled tortillas filled with melted, gooey, Pepper Jack, American and Swiss cheeses, served with zesty salsa and sour cream. Served with your choice of Papa's Loaded Tots or Cheesy Fire-Roasted Corn and a drink.

Chicken Club Quesadillas Combo

Crispy fried chicken breast, chopped smoky bacon, fire-roasted corn, melted blended cheese, and Southwestern sauce.Served with your choice of Papa's Loaded Tots or Cheesy Fire-Roasted Corn and a drink.

Build Your Own Burrito*

Two scrambled eggs with your choice of meat and veggies wrapped in a fresh tortilla.

Classic Breakfast Burrito

Two scrambled eggs, hashbrown, choice of classic meat, and melted cheese wrapped in a fresh flour tortilla.

Spicy Hot Breakfast Burritto

Two scrambled eggs, hashbrown, jalapeños, sriracha, and melted cheese wrapped in a fresh flour tortilla.

Flynn's Signature Breakfast Burrito

Two scrambled eggs, hashbrown, crispy bacon, chorizo, avocado, veggies, and cheese in a fresh flour

Cookie Box

assortment of a dozen cookies, mayan chocolate, chocolate chip, confetti, ginger orange and almond horns.

Avocado Toast

gf toasted bread, avocado, sea salt, extra virgin olive oil (gf/v)

Chipotle Beef & Egg Sandwich

toasted focaccia, pulled grass fed beef, sauteed peppers and onions, scrambled eggs, cashew based chipotle crema

Loaded Avocado Toast

focaccia, sliced avocado, sauteed peppers and onions, crispy heritage bacon, chipotle crema (gf/df/contains cashews)

Cinnamon Coffee Cake

Tender, buttery coffee cake full of cinnamon flavor topped with crunchy crumbles.

Strawberry Cream Cheese Croissant

Fresh croissant filled with creamy refreshing strawberry cream cheese. 330 calories.

Blueberry Muffin

Classic tender muffin packed with refreshing blueberries mixed throughout the dense bakery treat. 650 calories.

Pistachio Muffin

Moist crumble with a chewy texture, filled with hints of nutty pistachio aroma. 690 calories.

Fajita Veggie Breakfast Burrito

Two scrambled eggs, sauteed peppers and onions, hash browns, and melted cheese wrapped in a fresh flour tortilla.

Basic Breakfast Burrito

Two scrambled eggs, hash browns, and melted cheese wrapped in a fresh flour tortilla.

Bacon Breakfast Burrito

Two scrambled eggs, crispy bacon, hash browns, and melted cheese wrapped in a fresh flour tortilla.

Spicy Hot Breakfast Burrito

Two scrambled eggs, jalapenos, hash browns, sriracha and melted cheese wrapped in a fresh flour tortilla.

Barq's® Root Beer

22 oz ice-cold Barq's® Root Beer

Diet Coke®

22 oz ice cold Diet Coke®

Breakfast N' Bread Melt

Bacon, eggs*, American and Swiss cheeses and mayo on grilled artisan bread. All the breakfast essentials together in one melt.

Hittin' Snooze Melt - Combo

Sausage, bacon, ham, scrambled eggs and American cheese on potato bread with a maple spiced spread. Breakfast is ready whenever you are! Includes your choice of a drink and a side to round out the meal.

Latte

hot

Iced Coffee

cold

Classic Breakfast

2 organic eggs, toast, breakfast potatoes or greens

Mushroom Goat Cheese Scramble

organic egg scramble, toast, breakfast potatoes or greens

Egg and Cheddar Croissant

Served with toasted croissant, scrambled egg and cheddar.

Breakfast Burrito

Scrambled eggs, ham, cheddar, roasted red peppers, onions, mushrooms and house-made Southwest ranch.

Toast and Eggs

Served with 3 scrambled eggs, choice of toast with butter and choice of jelly.

Banana Bread

We use over 5,000 bananas annually in our fresh-baked bread. We should grow a banana tree.

Potstickers

Pork and vegetable, Thai peanut and Asian dipping sauces.

Woody's Chop Salad

Grilled chicken, mixed greens, tomatoes, blue cheese crumbles, avocado, red onions, corn, bacon, scallions, corn tortilla strips and woody's honey-lime vinaigrette.

Greek Salad

Mixed greens, kalamata olives, spinach, pepperoncini, red onions, tomatoes, cucumbers, feta cheese, house vinaigrette and pita bread.

Salmon

Grilled salmon, roasted red tomatoes and asparagus tips, in a lemon butter sauce, on a bed of coconut rice.

Seasonal Fruit Bowl

Gluten-free, vegan.

Brunch Bowl

Gluten-free, Vegan. Brown rice, green lentils, pickled carrots, green beans, cabbage, avocado, soft boiled egg, coconut lime sauce.

Goddess Cobb Salad

Gluten-free, vegetarian. Avocado, tomato, cucumber, feta cheese, local lettuce, soft boiled egg, lemon vinaigrette.

*Black Bean Huevos

Gluten-free, Vegetarian. Brown rice, avocado, cheddar, tostada, sunny-side eggs, roasted tomato salsa.

Home Fries

Hash Browns

Morning Bacon Breakfast Burrito

Two scrambled eggs with crispy bacon, crispy potatoes, melted cheese, and caramelized onions wrapped up in a flour tortilla.

Comfy Tomato and Spinach Breakfast Burrito

Two scrambled eggs with delicious breakfast sausage, crispy potatoes, melted cheese, tomatoes, and spinach wrapped up in a flour tortilla.

Orange Juice

Fresh-squeezed orange juice 12 oz

Coffee

Hash Browns

Crispy fried hash browns.

House Breakfast Sandwich

Eggs with crispy bacon, hash brown, melted cheese, and house sauce.

Massaged Kale Salad

Popular. Kale massaged with our vegan spicy raw ranch dressing, avocado, nutritional yeast, dried cranberries, and almond slices.

Protein Bites

Popular. Chocolate Protein, Peanut Butter, Honey, Cut Oats, Coconut Flakes

Glow Green Juice

Popular. Celery, green apple, kale, lemon, cucumber, ginger.

V.C. Blast Carrots Juice

Carrots, red apple, pineapple, ginger, red beet, and lemon.

Holiday Tumbler - Gold

limited edition 28oz stainless steel metallic tumbler in gold, includes matching straw, double wall insulation.

Holiday Tumbler - Rose Gold

limited edition 28oz stainless steel metallic tumbler in rose gold, includes matching straw, double wall insulation.

classic sausage, egg + cheese

ingredients sausage egg sprouted grain bun white cheddar 320 cal (Contains: eggs, milk + soy)

impossible™

ingredients impossible™ sausage made from plants sprouted grain bun white cheddar 220 cal (Contains: eggs, milk + wheat)

Bourbon BBQ Chicken

Sweet and tangy bourbon BBQ sauce with chicken, mozzarella, cheddar, bacon, and green onion.

Mediterranean Greek Salad

Romaine lettuce with Kalamata olives, tomatoes, red onions, cucumber, and artichoke in Mediterranean dressing topped with feta cheese. Served with a breadstick. Add grilled chicken for additional charge.

Turkey Ranch Wrap

Turkey, lettuce, tomato, bacon, and cheddar in a tortilla wrap.

Beer-Battered Walleye

Lightly coated with our original beer batter and fried golden brown. Served on a hoagie bun with lettuce, tomato, and tartar sauce.

Pork Chop

rutabaga puree, pomegranate mostarda, braised fennel Allergens: Dairy, Allium, Nightshade

Octopus

Smashed Fingerlings. Paprika Aioli, Kalamata Olives Allergens: Nightshade, Allium, Mollusk, Egg (Paprika Aioli)

Pork Chop

rutabaga puree, pomegranate mostarda, braised fennel Allergens: Dairy, Allium, Nightshade

Octopus

Smashed Fingerlings. Paprika Aioli, Kalamata Olives Allergens: Nightshade, Allium, Mollusk, Egg (Paprika Aioli)

Chicken Tenders

Popular. Five strips served with BBQ or honey mustard sauce.

Fiesta Taco Salad

Homemade taco meat in a taco shell, topped with black olives, tomatoes, onions, sour cream, and salsa.

Cranberry-Blue Chicken Salad

Grilled marinated chicken breast, craisins, blue cheese, red onions, tomatoes, and cucumbers.

Chicken Salad

Golden-fried chicken strips or grilled chicken on a bed of mixed greens with diced tomato, cheddar cheese, cucumber.

Beach Bowl

Our Signature Bowl! Acai, Banana, Mango, Guava Juice Topped with: Organic Hemp Granola, Honey +1 Topper

Jungle Bowl

Strawberry, Pineapple, Banana, Coconut, OJ, Guava Juice, Froyo Topped with: Organic Hemp Granola, Honey +1 Topper

Summit Bowl

Acai, Strawberry, Cherry, Milk Choice Topped with: Organic Hemp Granola, Honey +1 Topper

Paradise Bowl

Mango, Pineapple, Guava Juice, Froyo Topped with: Organic Hemp Granola, Honey +1 Topper

Block Breakfast

Two eggs, served your way choice of meat, block breakfast potatoes, and choice of toast. Upgrade choice of meat to six oz sirloin cap or smoked salmon for an additional charge.

Chicken Sausage Biscuit

Breakfast chicken and roasted apple sausage patty, brie cheese, sunny side up egg, and arugula served on a homemade biscuit. Served with block breakfast potatoes.

Corned Beef Hash

Shredded brisket, crispy hash browns, caramelized onions, and fried egg. *Served raw or undercooked, or contain, or may contain, raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Steak & Eggs

Sirloin cap steak seasoned with Darling's Coffee Dry Rub™ (prepared pink or no pink), two eggs served your way, and block breakfast potatoes. *Served raw or undercooked, or contain, or may contain, raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Giant Pretzel

Loaded Potato

Loaded Potato

Giant Dessert Pretzel

Complete AF

Tender carne asada, crisp bacon, scrambled eggs, melted cheese, crispy tater tots, caramelized onions, freshly sliced avocado, wrapped in a flour tortilla.

Blessed AF

Tender carne asada, freshly sliced avocado, sour cream, scrambled eggs, melted cheese, crispy french fries, wrapped in a flour tortilla.

Hot AF

Spicy chorizo, jalapenos, spicy salsa, scrambled eggs, melted cheese, crispy tater tots, wrapped in a flour tortilla.

Wealthy AF

Crisp bacon, succulent sausage, tender carne asada, scrambled eggs, melted cheese, crispy tater tots, wrapped in a flour tortilla.

viridian

house nut butter, kale+spinach, spirulina, strawberry, banana, coconut milk.

mini classic açai bowl

açai, banana, customized blend-ins and toppings.

California Roll (2 30129 0130 )

Inside out roll with imitation crab stick, avocado, cucumber, and sesame seeds. Cut 10 pieces. Fully cooked.

California Salad Roll (2 30129 0131 )

Inside out roll with imitation crab salad, avocado, cucumber, and sesame seeds. Cut 10 pieces. Fully cooked.

Vegetable Combo (2 30129 0134 )

Inside out roll with carrot, avocado, cucumber, and sesame seeds. Cut 10 pieces. (Vegetable only)

Spicy Salmon Roll (2 30129 0139 )

Inside out roll with fresh salmon, avocado, cucumber, and sesame seeds, spicy sauce on top. Cut 10 pieces.

Home Fries

Hash Browns

Egg Breakfast Bowl

2 Fried Eggs, Hashbrownes, Shredded Cheese, and Sliced Avocado over Arugula

Bacon Breakfast Bowl

2 Fried Eggs, Bacon, Hashbrownes, Shredded Cheese, and Sliced Avocado over Arugula

Spicy Chicken Tortilla

180 / 240c.

Chicken Noodle

194 / 259c.

Roast Beef

House-cooked roast beef, seasoned with pepper and garlic, topped with cheddar, lettuce, tomato and Sriracha aioli. 871 cal.

Southwest Burrito

eggs, guajillo black beans, hash browns, cheddar, chipotle cream cheese, sausage and pico de gallo wrapped in a flour tortilla. 950 cal.

The Skatepark

Egg. Bacon. Cheese. On lock! A vibey egg sandwich with 2 eggs scrambled, sugar-glazed bacon, melty cheddar cheese on a wavy brioche bun with a smooth ketchup/mayo/sriracha sauce.

The Palm Tree

Egg. Sausage. Cheese. A vibey egg sandwich with 2 eggs scrambled, LA Breakfast sausage, melty cheddar cheese on a wavy brioche bun with a smooth ketchup/mayo/sriracha sauce.

The Always Sunny

Just Egg & Cheese for the healthy LA in you. A vibey egg sandwich with 2 eggs scrambled, melty cheddar cheese on a wavy brioche bun with a smooth ketchup/mayo/sriracha sauce.

LABC Pancakes

Two fluffy pancakes served with a side of butter and syrup. Morning sunshine.

Iced Black Tea

Premium black tea sweetened just right and shaken with ice to create an ideal iced tea—a rich and flavorful black tea journey awaits you.

Iced Chai Tea Latte

Black tea infused with cinnamon, clove, and other warming spices are combined with milk and ice for the perfect balance of sweet and spicy.

Iced Passion Tango® Tea

A blend of hibiscus, lemongrass and apple hand-shaken with ice: a refreshingly vibrant tea infused with the color of passion

Mocha Cookie Crumble Frappuccino®

Frappuccino® Roast coffee, mocha sauce and Frappuccino® chips blended with milk and ice, layered on top of whipped cream and chocolate cookie crumble and topped with vanilla whipped cream, mocha drizzle and even more chocolate cookie crumble. Each sip is as good as the last . . . all the way to the end.

French Toast

Four thick slices of egg-washed cinnamon toast with maple syrup.

French Toast Combo

Two scrambled eggs, four slices of French toast, maple syrup, and your choice of protein.

Pancake Combo

Two scrambled eggs, three fluffy pancakes with maple syrup, and your choice of protein.

Pancakes

Three fluffy pancakes with maple syrup and butter.

Cobb Salad

Romaine, spinach, chicken, hard-boiled egg, nitrate-free bacon, blue cheese, avocado, grape tomatoes & shredded cheddar cheese. Served with house-made ranch dressing on the side. (370 cal), 30 g protein, 7 g carb, 24 g fat, 4 g fiber.

Mediterranean Salad

Romaine, spinach, chicken, turkey, nitrate-free bacon, grape tomatoes, cucumber and kalamata olives. Served with house-made balsamic dressing on the side. (175 cal), 21g protein, 5 g carb, 4 g fat, 2 g fiber.

Chicken Tenders

360 cal, 30 g protein, 27 g carb, 14 g fat, 2 g fiber.

Turkey Avocado Sandwich

Turkey, romaine, avocado, and tomato with house-made black pepper mayo on toasted ciabatta. 690 cal, 33 g protein, 60 g carb, 36 g fat, 6 g fiber.