Sandwich au thon près de moi

Egg, Cheese & Turkey Bacon Croissant

Our freshly-baked and flaky croissant with omelette, havarti cheese and turkey bacon (540 cal)

(Vegan) Power Burger

grilled beyond meat burger™ with sun-dried tomato pesto, mustard, arugula, sauteed portobello mushroom, red onion and house-made avocado spread (610 cals)

Iced Latte

Shots of our signature espresso freshly ground in-store and expertly pulled to order, poured over milk and ice. 200- 260 Cal.

Ice Hazelnut

A cool and refreshing blended drink lightly flavored with hazelnut. 410-500 Cal.

1. Vegetarian Platter

A combination of splint peas, lentil, chick peas, cabbage, collard green, and salad.

5. Green Lentil

A green lentil wot served with single injera.

6. Red Lentil

Red lentil wot served with single injera.

. Titanic Tibs

Baby lamb sauteed with butter, onion, jalapeño pepper served with bread or injera and salad.

2 Eggs (X-Large)

Served with home fries and your choice of buttered toast

Steak & Eggs

8 oz sirloin with two or three eggs served with home fries and your choice of buttered toast

Big Breakfast-HOT Italian Sausage

2 eggs served with 2 pcs bacon, and 1 Spicy Italian Farmer Sausage , home fries, your choice of buttered toast and your choice of plain or blueberries or choc chips waffle

Smoked Salmon Scrambled Eggs...

Smoked Salmon & Onions scrambled with 2 Eggs served with home fries and your choice of buttered toast

Philly Steak and Cheese (The All-Steak Foot-Long)

USDA first choice halal Philly steak served in our exclusive soft-white sub, with pick of the day onions, mushrooms, tomatoes and green peppers, melted in our special 3-cheese blend with barbecue sauce, hot sauce and mayo.

Philly Chicken and Cheese (The All-Chicken Foot-Long)

Pure chicken breast served in our exclusive soft bun with top pick fresh onions, tomatoes, mushrooms, green peppers, barbecue sauce, hot sauce and mayo and our special 3 cheese blend.

Spicy Mexican Philly (The Spicy Mexican Foot-Long)

Philly chicken in a soft white 8-inch sub mixed with our 3-cheese blend, grilled tomatoes, mushrooms, green peppers and onions, soy sauce, guacamole and red hot chili pepper.

The Foot-Long

Steak & chicken mix.

Egg Salad Sandwich

Un mélange d'œufs sel et poivre mayo, tomate, laitue, oignons. / A mix of eggs mayo salt & pepper, tomato, lettuce, onions.

Fromage grillé / Grill Cheese

Choix de pain blanc ou brun grillé avec du beurre et du cheddar. / Choice of white or brown toast bread with butter and cheddar cheese.

Bagel jerusalem / Jerusalem Bagel

Fromage, œuf bouilli, , olives, origan et sauce à pizza. / Cheese, boiled egg, , olives, oregano and pizza sauce.

Malawach Panini

Fromage, œuf bouilli, , olives, origan et sauce à pizza. / Cheese, boiled egg, , olives, oregano and pizza sauce.

Poutine au Poulet (petite) / Chicken Poutine (small)

Poutine à la saucisse à hot dog (petite) / Hot Dog Poutine (small)

Poutine régulière (petite) / Regular Poutine (Small)

Poutine aux boulettes de viande (petite) / Meatball Poutine (small)

Salade / Salad

Une grande salade de pâtes ou de légumes avec cinq garnitures et une sauce. / A large pasta or vegetable salad with five toppings and a sauce.

Pizza toute garni / All Dressed Pizza

Toute vinaigrette tranche de pizza. / All dressed slice of pizza.

Vegetarian Sandwich Ciabatta

Un sandwich avec cinq garnitures et une sauce. / A sandwich with five toppings and a sauce.

Tuna Sandwich ciabatta

A tuna sandwich with five toppings.

Gateau végane Triple Chocolat / Vegan Triple Chocolate Cake

8-10 portions.

Scone aux Épinards Végane / Vegan Spinach Scone

Sophie Sucrée: toujours végane. Sophie Sucrée: vegan, always.

Scone Végane à l'Orange, aux Pacanes et aux Canneberges / Vegan Orange, Pecan and Cranberry Scone

Sophie Sucrée: toujours végane. Sophie Sucrée: vegan, always.

Pain Bananes aux Pacanes Végane / Vegan Pecan Banana Bread

Sophie Sucrée: toujours végane. Sophie Sucrée: vegan, always.

#7. Chicken Wrap

Chicken, hummus, romaine, tomato, green pepper, onion, on whole-wheat pita.

#6. Hummus Wrap

Kale, romaine, avocado, green pepper, banana pepper, tomato, onion on whole-wheat pita.

#5. Vegan Sandwich

Romaine, kale, tomato, avocado, onion, green peppers, organic olive oil on whole-wheat naan.

#4. Tuna Sandwich

Tuna, celery, fat-free mayonnaise, on whole-wheat naan.

Butter & Sugar Crepe

Made with grains and eggs. We add butter and icing sugar to sweet crepes.

Strawberry Jam Crepe

Made with grains and eggs. We add butter and icing sugar to sweet crepes.

Maple Syrup Crepe

Made with grains and eggs. We add butter and icing sugar to sweet crepes.

Nutella Crepe

Made with grains and eggs. We add butter and icing sugar to sweet crepes.

Cannelloni

Pasta roll stuffed with veal, spinach in tomato and bechamel sauce.

Fettuccine Portofino

Jumbo shrimps, green peas in a tomato sauce.

Penne al Basilico

Pasta in tomato sauce and fresh basil.

Manicotti Fiorentina

Crepe stuffed with ricotta, spinach, and minced chicken in tomato and bechamel sauce.

San Pellegrino

Turkey Breast Sub

Succulent lean turkey breast and fresh sliced lettuce and tomato. Gobble gobble.

Montreal Smoked Meat

Served stacked and juicy! Hey Quebec. Thanks for the sandwiches.

Veggie Cheese Sandwich

No meat? No problem.

Grilled Cheese Sandwich

Chicken Quesadillas

A traditional grilled 12" tortilla stuffed with seasoned grilled mixed bell peppers, onions, real chicken breast, and shredded mozzarella cheese. Served with a side of sour cream and salsa.

Poutine

Breakfast Poutine

Home fries, St. Albert's Cheese Curds, Chopped bacon, Hollandaise, 1 egg

Powerade

Electrolyte drink with B vitamins

Chicken Parmigiana Sandwich

Breaded chicken breast with tomato sauce and mozzarella cheese.

Italian Meatballs Sandwich

Succulent homemade Italian meatballs smothered in tomato sauce, and mozzarella cheese .

Cannelloni (2)

Beef stuffed pasta tube with tomato sauce and parmigiano cheese.

Arancini

Homemade Stuffed Rice Balls.

Gnocchi

Lasagna

Penne Pasta

In tomato sauce.

Cadillac

2 eggs, bacon, feta cheese, avocado & coriander sauce.

Morning Pabellon

2 eggs, black beans, feta cheese, avocado & coriander sauce.

Gooney's

Bacon, feta cheese, avocado & coriander sauce.

Pabellon

Shredded beef, Feta cheese, black Beans, Plantain and our famous Coriander sauce.

Lemon Tea Cookie

Oatmeal Chocolate Chip Cookie

Ginger Cookie

Bold Buffalo

Ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce

Lunch Combo

Includes your choice of any sandwich or quiche, side salad (lettuce, tomatoes, cucumber, olive, ranch dressing), a beverage and dessert.

5" Strawberry Rhubarb Pie

Mikado Cake

Walnut biscuit, coffee and dark chocolate mousse.

Montelimar Cake

Pistachio sponge, honey nougat with mixed nuts and pistachio mousse.

Ham It Up

Chicken & Pineapple Salad

Spring mix greens with grilled chicken breast, pineapple, red peppers, red onions, cherry tomatoes, crepe slices, and avocado dressing (avocado, yogurt, lemon juice).

Tuna Salad Sandwich

Tuna, celery, mayonnaise, lemon juice, black pepper, and tomatoes.

Smoked Ham Panini

A panini with smoked ham, Swiss cheese, sliced tomatoes, spring mix greens, mustard, and mayonnaise.

Club Sandwich

Chicken, tomato, and lettuce.

Cakes

Cheesecake

Graham cracker base with creamy cheese filling and topped with mixed fruits.

Cafe-Au-Lait

Please write sugar amounts when ordering.

Egg, Cheese & Turkey Bacon Croissant

Our freshly-baked and flaky croissant with omelette, havarti cheese and turkey bacon (540 cal)

Cold-Pressed Juice

Date Pastry

A delicious pastry filled with date paste, topped with powdered sugar (381 cals)

Bureka Treat

savoury Bulgarian pastry with feta cheese, hard-boiled egg, tomato, pickle, lemon tahini (860 cals)

Lemon Tea Cookie

Oatmeal Chocolate Chip Cookie

Ginger Cookie

Bold Buffalo

Ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce

Nutella Croissant

Bacon & Cheddar Sandwich

Popular. Freshly cracked egg, bacon, and cheddar cheese.

BLT Sandwich

Bacon, lettuce, and tomato.

Breakfast Deluxe Sandwich

Freshly cracked egg, bacon, cheddar, lettuce, and tomato.

Denver Cheese

Gluten friendly available. 3 eggs, ham, onions, green peppers, and cheddar cheese

Lox and Cream Cheese on Bagel Sandwich

Smoked salmon, cream cheese, cucumber, tomato, and red onion on a plain bagel.

BLT on Toasted Rye Sandwich

Bacon, lettuce, and tomato served on toasted rye bread.

Fries

Homemade, golden-brown french fries.

Stuffed Mushrooms

Italian Salad

Romaine lettuce, tomatoes, black olives, red onions served with our special house dressing

Spinach Gamberi Salad

Fresh spinach, feta cheese, tomatoes, red onions, olives and jumbo shrimp served with our special house dressing

Pollo alla Parmigiana

A delectable chicken parmesan

Chicken Wings

Crispy chicken wings in any of metro grill's amazing flavours

Cheeseburger

Homemade juicy beef patty topped with tomato, lettuce, onions, and melted cheddar cheese on a toasted bun

Quesadilla

Soft flour tortilla with your choice of ground beef or chicken and two choices of toppings lettuce, tomatoes, black olive, green peppers, mushroom, and onions with cheddar cheese

Cold Milkshake

Minestrone Soup

Soup of the Day

Chicken Fingers

Cheese Sticks

Small.

Elvis Eggs Benedict

Bacon, back bacon, and turkey bacon. Served with home fries and fresh seasonal fruit. Hollandaise on the side.

Pancake Breakfast

Choice of one meat, 2 eggs, home fries and fresh seasonal fruit.

Waffle Breakfast

Choice of one meat.

Canadian Omelette

Bacon and mushrooms. Served with choice of toast, home fries and fresh seasonal fruit.

Smoked Meat Sandwich

Pastrami Sandwich

Corned Beef Sandwich

Turkey Pastrami Sandwich

Cream Cheese Danish

Fruit Danish

Hazelnut Danish

Pain Au Chocolat

Club Sandwich

Chicken, tomato, and lettuce.

Cakes

Cheesecake

Graham cracker base with creamy cheese filling and topped with mixed fruits.

Cafe-Au-Lait

Please write sugar amounts when ordering.

Egg, Cheese & Turkey Bacon Croissant

Our freshly-baked and flaky croissant with omelette, havarti cheese and turkey bacon (540 cal)

Cold-Pressed Juice

Date Pastry

A delicious pastry filled with date paste, topped with powdered sugar (381 cals)

Bureka Treat

savoury Bulgarian pastry with feta cheese, hard-boiled egg, tomato, pickle, lemon tahini (860 cals)

Lemon Tea Cookie

Oatmeal Chocolate Chip Cookie

Ginger Cookie

Bold Buffalo

Ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce

Nutella Croissant

Bacon & Cheddar Sandwich

Popular. Freshly cracked egg, bacon, and cheddar cheese.

BLT Sandwich

Bacon, lettuce, and tomato.

Breakfast Deluxe Sandwich

Freshly cracked egg, bacon, cheddar, lettuce, and tomato.

Club Sandwich

Chicken, tomato, and lettuce.

Cakes

Cheesecake

Graham cracker base with creamy cheese filling and topped with mixed fruits.

Cafe-Au-Lait

Please write sugar amounts when ordering.

Egg, Cheese & Turkey Bacon Croissant

Our freshly-baked and flaky croissant with omelette, havarti cheese and turkey bacon (540 cal)

Cold-Pressed Juice

Date Pastry

A delicious pastry filled with date paste, topped with powdered sugar (381 cals)

Bureka Treat

savoury Bulgarian pastry with feta cheese, hard-boiled egg, tomato, pickle, lemon tahini (860 cals)

Lemon Tea Cookie

Oatmeal Chocolate Chip Cookie

Ginger Cookie

Bold Buffalo

Ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce

Nutella Croissant

Bacon & Cheddar Sandwich

Popular. Freshly cracked egg, bacon, and cheddar cheese.

BLT Sandwich

Bacon, lettuce, and tomato.

Breakfast Deluxe Sandwich

Freshly cracked egg, bacon, cheddar, lettuce, and tomato.

Elvis Eggs Benedict

Bacon, back bacon, and turkey bacon. Served with home fries and fresh seasonal fruit. Hollandaise on the side.

Pancake Breakfast

Choice of one meat, 2 eggs, home fries and fresh seasonal fruit.

Waffle Breakfast

Choice of one meat.

Canadian Omelette

Bacon and mushrooms. Served with choice of toast, home fries and fresh seasonal fruit.

Smoked Meat Sandwich

Pastrami Sandwich

Corned Beef Sandwich

Turkey Pastrami Sandwich

Cream Cheese Danish

Fruit Danish

Hazelnut Danish

Pain Au Chocolat

Egg Salad Sandwich

Un mélange d'œufs sel et poivre mayo, tomate, laitue, oignons. / A mix of eggs mayo salt & pepper, tomato, lettuce, onions.

Fromage grillé / Grill Cheese

Choix de pain blanc ou brun grillé avec du beurre et du cheddar. / Choice of white or brown toast bread with butter and cheddar cheese.

Bagel jerusalem / Jerusalem Bagel

Fromage, œuf bouilli, , olives, origan et sauce à pizza. / Cheese, boiled egg, , olives, oregano and pizza sauce.

Malawach Panini

Fromage, œuf bouilli, , olives, origan et sauce à pizza. / Cheese, boiled egg, , olives, oregano and pizza sauce.

Poutine au Poulet (petite) / Chicken Poutine (small)

Poutine à la saucisse à hot dog (petite) / Hot Dog Poutine (small)

Poutine régulière (petite) / Regular Poutine (Small)

Poutine aux boulettes de viande (petite) / Meatball Poutine (small)

Salade / Salad

Une grande salade de pâtes ou de légumes avec cinq garnitures et une sauce. / A large pasta or vegetable salad with five toppings and a sauce.

Pizza toute garni / All Dressed Pizza

Toute vinaigrette tranche de pizza. / All dressed slice of pizza.

Vegetarian Sandwich Ciabatta

Un sandwich avec cinq garnitures et une sauce. / A sandwich with five toppings and a sauce.

Tuna Sandwich ciabatta

A tuna sandwich with five toppings.

Gateau végane Triple Chocolat / Vegan Triple Chocolate Cake

8-10 portions.

Scone aux Épinards Végane / Vegan Spinach Scone

Sophie Sucrée: toujours végane. Sophie Sucrée: vegan, always.

Scone Végane à l'Orange, aux Pacanes et aux Canneberges / Vegan Orange, Pecan and Cranberry Scone

Sophie Sucrée: toujours végane. Sophie Sucrée: vegan, always.

Pain Bananes aux Pacanes Végane / Vegan Pecan Banana Bread

Sophie Sucrée: toujours végane. Sophie Sucrée: vegan, always.