Pump & Crunch is a locally loved meal prep kitchen located in The Heights, Houston. We serve up a rotating weekly menu of fresh, flavorful meals designed to fuel your day—without the stress of cooking…
Always so flavorful and hearty portions that are super filling and sustainable for any meal planning. As a busy person having these as "quick meals" at home is just fantastic. The beef burrito is one of the best healthy breakfasts I've had and the salsa was a great touch of fresh veggie.
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Tracie L
3 contributions
Loved
• 7/10/25
• DoorDash order
Pump & Crunch consistently serve up amazing, good for you, body fueling food! Portions are generous! And the food is FRESH! We will order again and again! They've been feeding us for months. Try the Squirrel Bars too!
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Carolina O
Emerging Expert • 4 contributions
Loved
• 5/26/26
• DoorDash review
Every meal I've ordered has been SO good! And I love their weekly menus because they always offer something new & flavorful yet healthy. My husband, who is a picky eater, only has positive things to say about every meal. As someone who is trying to lose weight postpartum, I find the portions to be perfect.
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Nyza V
3 contributions
Loved
• 3/27/26
• DoorDash order
Soooo freaking delicious, I could lick the bowl clean. Steak was juicy, portion was great. I'm so happy I found this place! 10/10
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Eric H
3 contributions
Didn't like
• 4/10/26
• DoorDash order
got Chicken Ramen Noodle Bowls (GF/DF/NF) . Very small portion, very little chicken. I'd pay $6 for this, but not $13
