Order the best Healthy near Maple Ridge, BC

OPA! of Greece

(100+)

Pita Wrap

Don't just hold it and admire it. Put it in your face. Enjoy your favourite souvlaki or gyro wrapped in warm pita, drizzled in tzatziki, and topped with your choice of tomatoes, onions, lettuce, jalepenos, and feta cheese.

$8.19

Side Fries

Our crispy, golden fries are tossed in herbs and lemon juice, served with our famous OPA! tzatziki. Don't call them French.

$4.16

Side Tzatziki & Pita

Our famous tzatziki is part of just about every meal at OPA! But sometimes you just want to take some warm seasoned pita wedges and go to tzatziki town.

$3.49

Calamari

Crispy fried calamari, battered in our own special seasoning, topped with red onions and served with our famous OPA! tzatziki. It's like popcorn chicken of the sea. But it's not tuna. Sorry if this is getting confusing.

$10.28

Chopped Leaf

4.4

Caesar Wrap

Romaine, parmesan, croutons, real bacon bits & creamy caesar dressing

$11.99

Design Your Own

Design your own wrap, bowl, or salad. Choose your greens, cheese, choppings, dressing & protein to craft your own masterpiece. All salads are topped with a whole wheat pita chip. All bowls are served with brown basmati rice. All wraps are made with a whole wheat tortilla.

$14.96

Bangkok Salad

Evil peanut dressing, romaine, red &yellow peppers, edamame, red onions, chow mein noodles & peanuts

$14.1

Freshii

Steve's Poké Bar

Build Your Own Bowl

Your choice of poké in large bowl with your choice of fifteen included toppings. If you like a bolder flavour, feel free to add extra sauce on top! *Items not listed are not available or out of stock.

$16.48

Shoyu a Good Time

Shoyu Ahi Tuna (2 scoop), furikake seasoning, corn, edamame, imitation crab, wakame seaweed salad, pickled ginger, sesame seeds and Steve’s Shoyu sauce drizzled on top. *No substitutions allowed. To customize your bowl please order "Build Your Own Bowl". Items not listed are not available or out of stock.

$15.65

Mini Build Your Own Bowl

Your choice of poké in a mini bowl with your choice of 3 toppings.

$12.44

Toona Spicy

Spicy Mayo Ahi Tuna (2 scoop), furikake seasoning, corn, edamame, imitation crab, wakame seaweed salad, pickled ginger, sesame seeds and Steve’s Spicy Mayo sauce drizzled on top *No substitutions allowed. To customize your bowl please order "Build Your Own Bowl". Items not listed are not available or out of stock.

$15.74

Mucho Burrito

(30+)

White Spot

Big Star Sandwich Co.

4.7

The Number 01

Turkey, House-Made Stuffing, Cranberry Mayo & Cranberry Sauce

$13.98

The Number 02

Turkey, Bacon, Cheddar, Guacamole, Lettuce, Tomato & Creamy Honey Mustard

$13.55

The Number 27

Roast Beef, Provolone, Garlic Aioli, Lettuce, Tomato, Onions, Sriracha Mayo & Crispy Onions

$14.21

The Number 08

Turkey, Bacon, Ham, Swiss, Lettuce, Tomato & Creamy Honey Mustard

$14.74

Red Robin Gourmet Burgers BC

4.2

Bacon Cheeseburger

Hardwood-smoked bacon, lettuce, tomato, mayo and your choice of cheese.

$18.48

Whiskey River® BBQ

Whiskey River® BBQ Sauce, crispy onion straws, Cheddar, lettuce, tomato and mayo.

$19.05

Clucks & Fries®

Chicken tenders and Steak Fries with plum sauce.

$17.68

Whiskey River® BBQ Chicken Wrap

Sliced chicken breast, Whiskey River® BBQ Sauce, Cheddar, lettuce, tortilla strips and ranch in a flour tortilla.

$17.48

Booster Juice

4.7

Regular Combo

Any regular size smoothie with any grilled fresh item

$13.38

Strawberry Sunshine

Made with strawberries, bananas, passion fruit, guava, and yogurt.

$6.69

Mango Hurricane

Made with mangos, strawberries, passion fruit, guava, and yogurt.

$6.88

Pomegranate Passion

Made with pomegranate, strawberries, raspberries and vanilla frozen yogurt.

$7.57

Bowland - Bowls & Burritos

Bowls

750-1150 cal. Base will be brown rice / white rice. Hot black beans (70 cal) will be added on bowls and burritos after selection of base (brown rice / white rice).

$11.78

Burritos

410-850 cal. Base will be brown rice / white rice. Hot black beans (70 cal) will be added on bowls and burritos after selection of base (brown rice / white rice).

$11.94

Green Smoothie

370 cal. Kale, spinach, mangoes, banana, vanilla frozen yogurt.

$5.55

Cheesy Chicken Quesadilla

345 cal. Chicken, aged cheddar and salsa.

$3.64

Pur & Simple

Chicago Benedict / Bénédictines Chicago

Bacon, ham & sausage mix and cheddar. (1140 cal) / Un mélange de bacon, saucisse & jambon et cheddar.

$18.32

Ray’s Extravaganza Skillet / Poêlée Ray’s Extravaganza

Bacon, ham & sausage mix, red & green peppers, red onions, tomatoes, cheese blend and Hollandaise sauce (980 cal) / Mélange de bacon, saucisse et jambon, poivrons rouges et verts, oignons rouges, tomates, mélange de fromages cheddar et suisse et sauce hollandaise.

$18.62

Breakfast Poutine / Breakfast Poutine

Bacon, ham & sausage mix, cheese curds, choice of Hollandaise or spicy Hollandaise sauce and 1 egg any style on a bed of our famous P&S potatoes (1,350 Cals)

$16.01

RoRo 123 / RoRo 123

Crepe stuffed with strawberries and bananas topped with hazelnut chocolate (520 cal) / Crêpe farcie de fraises, de bananes et recouvert de chocolat aux noisettes

$9.07

Ban Chok Dee Thai Cuisine

Pad Thai

Pan-fried rice noodles in tamarind sauce, with chicken or prawns, egg, tofu, green onions, and bean sprouts, topped with ground peanuts.

$17.86

Coconut Jasmine Rice

Five crispy rolls made in-house with rice vermicelli noodles, carrots, cabbage, and black pepper, served with sweet plum sauce.

$3.45

Vegetarian Spring Rolls (5 pcs)

Chicken sautéed with onions, red bell peppers, green bell peppers, celery, carrots, roasted cashew nuts, and green onions in sweet chilli sauce.

$11.98

Chicken Cashew Nuts

Chicken, beef, or pork in yellow curry paste with coconut milk, potatoes, onions, pineapple, and carrot.

$17.2

Fresh Healthy Cafe

4.8

(80+)

Açaí Bowl

543 cal. Organic acai blended with strawberries, banana. Topped with granola, fresh blueberries, banana, coconut flakes.

$8.69

Spicy Chicken

352 cal. Spicy chicken breast, cheddar, red onion, green pepper, salsa, jalapeños.

$10.3

Açaí Mega Berry

Pomegranate-blueberry juice, acai, blueberries, strawberries, raspberries, agave.

$8.24

Turkey Bacon Avocado

631 cal. turkey breast, turkey bacon, romaine lettuce, cheddar, avocado, tomato, red onions, alioi.

$10.63

Greek Kitchen

4.5

Chicken Souvlaki

A generous portion of chicken breast.

$17.95

Roast Lamb

A generous portion of tender lamb roasted with our traditional spices.

$19.94

Tzatziki & Pita

A generous portion of marinated deep fried squid served with our tasty tzatziki dip.

$7.51

Calamari

A generous portion of top sirloin.

$11.9

The Yoga Chef Cafe & Meal Prep

Grounding

Crispy coriander salted potatoes, roasted yam, sautéed cabbage & broccoli, sunflower seeds, roasted garlic aioli, 2 soft poached eggs.

$17.52

Breakfast Wrap

Crispy coriander salted potatoes, scrambled eggs, aged cheddar cheese, tomato, spinach, herb aioli, spinach tortilla wrap.

$15.55

Namaste

Chickpea kale patty, roasted cauliflower, avocado, beetroot hummus, quinoa, mixed greens salad, shredded coconut, carrot ginger dressing.

$18.19

Farmers Breakfast

2 eggs any style, bacon, sausage, avocado, crispy coriander salted potatoes, green onion, radish, micro greens, multigrain rye toast.

$17.72

Townhall Public House

3.9

CAJUN CHICKEN ALFREDO

Cajun chicken, button mushrooms, Alfredo, linguine, grana padano, parsley, garlic toast

$16

JRG CHEESEBURGER

Hand pressed patty, American cheddar, burger sauce, lettuce, tomato, red onion, pickles, potato bun

$15.7

QUESADILLA

Cajun chicken, three cheese blends, black beans, corn, fire roasted salsa, chipotle aioli

$16.46

CHICKEN TENDERS

House made panko breaded chicken, sea salted fries, honey mustard dip.

$14.04

Starbucks

4.5

Double-Smoked Bacon, Cheddar & Egg Sandwich

Bacon smoked for six hours over hickory wood chips, stacked with a cage-free fried egg patty and topped with a melted slice of sharp Cheddar cheese on our signature butter croissant bun. –HIGH-PROTEIN

$5.18

Everything Croissant & Roasted Ham Sandwich

Roasted ham combined with a cage-free fried egg patty and topped with a melted slice of Cheddar cheese in the middle of an everything croissant. –HIGH-PROTEIN

$5.14

Bacon, Sausage & Egg Wrap

Double-smoked bacon, savoury pork sausage and cage-free scrambled eggs combined with Cheddar cheese and potatoes—all wrapped in a flour tortilla. - HIGH-PROTEIN

$5.73

Banana Loaf

Sweet, ripe bananas and a hint of cinnamon spice mixed into a moist, classic banana bread. –VEGETARIAN

$3.91

Stacked Pancake & Breakfast House

4.4

Side of Sausage

4 Pieces.

$3.13

Side of Bacon

4 Pieces.

$3.13

Express

2 eggs, 2 bacon & 2 sausage served with homefries & toast.

$10.69

Single Cinnabun Pancake

Signature pancakes filled with cinnamon bun filling topped with a creamy icing glaze.

$4.5

Europe Bakery & Deli

Donuts 6pk

Apple, cherry, blueberry, lemon.

$10.53

Danish

Almond, cherry, apple.

$2.29

Bunwich

Chocolate, vanilla.

$6.04

Turnover

Puff pastry on the bottom, topped with bavarian creme, topped with a rolled cinnamon sugar danish & puff pastry roll

$3.49

Triple O's

4.2

Core Culture Nutrition

4.8

(50+)

Pina Colada

Organic maple water, vanilla whey protein, coconut, pineapple, banana and ice. 320 calories, 44 grams carbohydrates, six grams fat, 27 grams protein.

$7.77

Java Almond Mocha

Unsweetened almond milk, chocolate sauce, instant coffee, sliced almonds, chocolate protein, low-fat frozen yogurt and ice. 320 calories, 29 grams carbohydrates, eight grams fat, 32 grams protein.

$8.35

The Skinny Mocha

Cold-brew coffee, unsweetened chocolate almond milk, dark chocolate stevia extract, banana and chocolate whey protein isolate. 200 calories. 16 grams carbohydrates, three grams fat, 29 grams protein.

$8.64

The Skinny Monkey

Unsweetened chocolate almond milk, banana, nutri-nut powdered peanut butter, dark chocolate stevia extract and chocolate whey protein isolate. 260 сalories, 22 grams carbohydrates, six grams fat, 35 grams protein.

$8.52

Wild Flour Pizza Co

Margherita

red sauce, parmesan, fior di latte, parmesan oil, sea salt, fresh basil

$13.71

Funghi

white sauce, mozzarella, caramelized onions, roasted mushrooms, rosemary and fresh thyme, lemon zest, grated asiago

$16.54

Crispy Prosciutto

butter masala sauce, mozzarella, caramelized onions, paneer, spiced crema, fenugreek, fresh cilantro, garlic “naan” crust

$17.05

Hot Momma

lemon caper dressing, parmesan bread crumbs, fresh shaved parmesan

$16.82

Emilio Finatti Pizzeria

4.8

(100+)

Mai's Vietnamese Restaurant

14. Large - Choose One

Rice noodles served in a secret house soup and accompanied with a platter of bean sprouts, basil, lime wedged and sliced chilies.

$15.35

14. Medium - Choose One

Rice noodles served in a secret house soup and accompanied with a platter of bean sprouts, basil, lime wedged and sliced chilies.

$13.66

02. Saigon Spring Rolls (2 Pieces)

Crispy golden rolls stuffed with Mai's favorite fillings: minced pork and mushroom.

$11.42

20. Vermicelli - Choose One

A filling and healthy serving of vermicelli, mixed with bean sprouts, leaf lettuce, mint, crushed peanuts, our house vinaigrette sauce and your choice of meat.

$16.14

C Market Coffee

3.7

(10+)

Hi Five Chicken

4.4

Fries

Crispy savory fries some call it, Happiness is a warm basket of Fries.

$5.21

Popcorn Chicken

Hand cut chicken bites with our signature batter fried to perfection.

$8.96

Gravy

Our Signature homemade gravy.

$3.77

3 Piece Chicken

Hand-breaded and cooked to perfection fresh chicken. 3 pcs chicken include 2 drumstick & 1 thigh.

$10.82

KFC

4 Piece Original Recipe Box

4 pieces of Canadian farm raised and hand-breaded Original Recipe chicken. Served with individual popcorn, individual fries, individual homestyle side, your choice of drink and a dip.

$15.64

14 Piece Original Recipe Chicken Bucket and 4 Large Sides

14 pieces of our Canadian farm raised and hand-breaded Original Recipe chicken with your choice of 4 large sides.

$39.52

Popcorn Bucket

Popcorn Chicken Bucket & 3 Dips

$12.3

Large Fries

Our new fries are now seasoned in-house to perfection, making them more flavourful and crispy than ever before!

$6.37

CANTEEN

4.2

Spicy Tuna Bowl

Sushi rice, obey tuna, imitation crab, edamame, fresh jalapeno, cucumber, pickled ginger, tempura flakes, carrots, and spicy mayo

$15.66

Maui Wowee Bowl

Sushi rice, obey tuna, imitation crab, pineapple, fresh jalapenos, cucumber, avocado, pickled onion, tempura flakes, and togorashi mayo

$14.96

Garlic Fries

Crispy fries, grana padano, parsley, and garlic butter

$7.93

Frsh Frys Poutine

Crispy fries, house made gravy, cheese curds, and green onion

$10.35

Donair Castle

Orrange Kitchen + Bar

Big "O" Chicken Sandwich

Nashville Hot Sauce, Fried Chicken, Crisp Slaw, Dills, Big "O" sauce

$17.34

Chargrilled Chicken Wings

With Ranch Dressing. (G)

$14.35

Fried Dill Pickles

Parmesan + Ranch Dipping Sauce

$10.16

Crispy Brussels Sprouts

Parmesan Cheese, Caper Vinaigrette. (G)

$8.86

Sandwich Club

(20+)

The Philly Prince Cheese Steak Sandwich

Garlic toasted filone, braised beef, American cheddar cheese, sautéed peppers and onions, and mayo. Served with house-made chips.

$14.74

Creole Chicken Sandwich

Filone, Cajun chicken breast, swiss cheese, lettuce, tomato, pickled red onion, and chipotle mayo. Served with house-made chips.

$13.54

South Side Pork Sandwich

pulled pork, pickled jalapeno, honey BBQ coleslaw, and Kansas style BBQ sauce. Served with house-made chips.

$14.79

The CBR Sandwich

Chicken. Bacon. Ranch. Filone, shredded lettuce, tomatoes, and ranch dressing. Served with housemade chips.

$13.98

Nonna Nina's Baked Pasta

3.5

(70+)

Cheesy Garlic Bread

Filone with garlic butter, baked in a deep dish with pizza sauce, and cheese.

$6.69

Caesar Salad

Classic Caesar with grana padano Parmesan and croutons.

$6.7

Mini Donuts

Carnival-style mini doughnuts tossed in cinnamon and sugar.

$6.74

Chocolate Lava Cake

Warmed molten chocolate lava cake.

$6.55

PK'S Cafe

4.7